GreenLight Physical Therapy

GreenLight Physical Therapy Private mobile Physical Therapist and trainer
serving the community of Douglas County, CO and beyond

07/31/2026

Simple exercises that pack a punch for older adults:
Dual Task exercise

This simple exercise simulates a deadlift motion, dynamic standing balance, and visual and auditory cues for my client.

We know how to combat frailty, dementia, and depression in older adults.

Exercise, social stimulation, and learning new tasks .


07/29/2026

Do you boo boo .

Motivation to have mobility and live life is a powerful tool.

I've sent two 80+ year olds to surgeons for their pain issues in the past year and they are thriving.

Get professional opinions on your options to deal with chronic pain issues.


07/28/2026

If you aren't working your Posterior Chain weekly you are missing out on strong legs and core work.

The Hip Hinge Movement pattern is a very functional movement.

I recommend just using body weight or an empty barbell for beginners to learn the move safely.

Intermediate lifters should start with low loads of 30 to 50% of your squat max.

Love note to a PT 😄👊
07/23/2026

Love note to a PT 😄👊

07/21/2026

1 major fall can cause a hospitalization and rehab stay to deal with the aftermath.

When I met my client he was recovering from an injury and starting almost over in his functional mobility.

2min walk tolerance outside his house
Limited ability to mange his backyard steps due to fear
Hip and low back pain

10 sessions later he is walking inclines and decline sidewalks for over 8min with less fatigue
He is doing some basic backyard ADLs confidently.
He is doing exercises programming next to his favorite chair in the house consistently when I'm not there.

Age is just a number. There is always room for improvement!

GreenLight Physical Therapy: keeping people at home independently as long as possible.



Health is wealth. Walk the walk if I talk the talk. Happy FL vacation from me and the crew!
07/08/2026

Health is wealth. Walk the walk if I talk the talk. Happy FL vacation from me and the crew!

There are still good people out there. I work with an older adult who is disabled, getting chemo, on oxygen and a vetera...
07/04/2026

There are still good people out there. I work with an older adult who is disabled, getting chemo, on oxygen and a veteran. He can't do his yard anymore and often needs reminders to do basic things.

I asked my community for assistance to get his yard cleaned up so he could stop getting HOA notices. Strangers offered their help and today they cleaned up his yard for him.

Thank you Castle Rock!

06/25/2026

I've got a pocket full of toys for my older adult clients.

Here Ms. Mary is working on her intrinsic foot muscles to key in on her balance on a cork board.

Keep it fresh, keep it fun.



06/19/2026

Here is a great hint at what to get your Dad for Father's Day!

Enjoy Dad, 10000 steps!

Address

Castle Rock, CO

Telephone

+17207887421

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