Studio 117

Studio 117 Current class schedules and events can be found on our website!
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Studio family, we are so excited to tell you that we have monthly stickers and look how cute our June stickers is!!! Oll...
05/29/2026

Studio family, we are so excited to tell you that we have monthly stickers and look how cute our June stickers is!!!
Olly the Octopus can be yours for FREE if you show up on June 1st!

Pick him up at Gentle Yoga with Jenny at 9am and/or WARRIOR Strength with Jenny at 6pm and/or have Upbeat Barre with Crystal at 7:15pm.

Don’t miss getting him for free! Come workout with us on Monday, June 1st.

05/26/2026

Yep! It’s Tuesday and that means Rebounder at 6:15p and WARRIOR Rhythm at 7:15p. Drop into either class to end your day!!

Meet me at Studio 117! Come happy, tired, joyful, or stressed. You are welcome, just as you are!! My only hope is you le...
05/26/2026

Meet me at Studio 117! Come happy, tired, joyful, or stressed. You are welcome, just as you are!! My only hope is you leave just a little bit better for having moved your body and loved on yourself for an hour!! See you tomorrow!

Congratulations to my mom, Linda, for spending hours and hours of time preparing to get her certification as a Senior Fi...
05/21/2026

Congratulations to my mom, Linda, for spending hours and hours of time preparing to get her certification as a Senior Fitness Specialist! The instructors and subs at Studio 117 go above and beyond to make sure they are trained,certified, and prepared to lead with knowledge, joy, and intention! Congratulations Linda!!! 🎉🥰🩵

Classes this week include new choreography and killer playlists!! Be sure you schedule your class time ~ you’re worth it...
05/17/2026

Classes this week include new choreography and killer playlists!! Be sure you schedule your class time ~ you’re worth it and you won’t regret it!!!

05/15/2026

Such a fun class tonight at WARRIOR Strength! Lots of good energy and plenty of sweat!!🩵

05/12/2026

WARRIOR Rhythm™ is an unconventional, music-driven fitness class designed as a "rebel yoga" experience, blending primarily yoga-inspired flows with high-intensity interval training (HIIT), strength training, and mindfulness. It focuses on enhancing strength, flexibility, and balance to intense, energetic playlists, aiming to "unleash your inner wild thing!! New lesson tonight at 7:15~ see you there!! 🩵

🔥 READY TO FALL IN LOVE WITH FITNESS AGAIN? 🔥Try REBOUNDER FITNESS — the workout that feels more like fun than exercise!...
05/12/2026

🔥 READY TO FALL IN LOVE WITH FITNESS AGAIN? 🔥

Try REBOUNDER FITNESS — the workout that feels more like fun than exercise! 🖤

Class today (Tuesday) @ Studio 117 @ 6:15pm

Bounce, sweat, smile, and burn calories on a mini trampoline while protecting your joints and boosting your energy.

✨ Why people LOVE rebounding:
✔️ Low impact on knees & joints
✔️ Burns major calories
✔️ Boosts cardio endurance
✔️ Strengthens legs, core & balance
✔️ Helps lymphatic drainage & circulation
✔️ Fun, upbeat, and stress-relieving
✔️ Beginner-friendly for ALL fitness levels

No dance experience needed — just show up ready to move and have a blast! 🎶

Whether you want to lose weight, tone up, improve endurance, or simply find a workout you actually enjoy… rebounding is for YOU.

⚡ One class and you’ll be hooked.
Come bounce with us and see why everyone is obsessed!

This is our Functional fitness group at lunch last week!! We always have a great time together~ working out and hanging ...
05/12/2026

This is our Functional fitness group at lunch last week!! We always have a great time together~ working out and hanging out!! YOU are welcome at Studio 117! Functional fitness is Tuesday and Thursday at 9am! Pick a class and try it out!!!

Back to regular classes and a full schedule!!! See you tomorrow!!
05/11/2026

Back to regular classes and a full schedule!!! See you tomorrow!!

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Castle Rock, WA

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