Steppingstones To Health and Wellness

05/26/2026

05/24/2026

Great hike in the Adirondacks with our Cooper getting into all the mud he could find 😁 we did two hikes Sunday total 7.4 miles. Nothing like being out in nature 😘🩵🌲💚

05/02/2026

Some of my favourites and a few new items. After 12 years of using these nutritional supplements I’m so grateful to be able to count on the results!

04/26/2026

Fridays addition to school lunch of Grilled Salmon was Tabbouleh salad. Quinoa, chick peas, tomatoes, cucumber, red onion, lemon juice, parsley, olive oil. With salmon and a Cucumber, dill, yogurt sauce. On this day we always have other selections to choose from but we are introducing our kids to scratch cooking and healthy choices. They get a selection of salads and fresh fruits daily too! Our elementary school has a fantastic selection too. So grateful our staff work with passion to feed our students healthy options everyday ❤️

04/09/2026

Simple break from the Cold weather does wonders for your soul 🌞🏝️🌝🏖️ 🩵

02/17/2026

Happy Chinese New Year🐎⭐️🌟❤️ To my Daughter in Law, Happy New Year❤️ Love You xo❤️⭐️❤️⭐️❤️⭐️❤️⭐️❤️

02/17/2026

Delicious Tabouleh salad made with Quinoa, tomatoes, cucumber, red onion, parsley, mint, lemon juice, olive oil 🍋 I added some peppers and served it over organic spring greens. High protein, healthy fats, vitamins, high fiber, anti inflammatory meal 🥬 ❤️

02/16/2026

One of the Switches I made….. Pomegranate juice instead of red wine! I still get to sip this dark red drink and use my favouite glass but my choices are building health not damaging it! 🍇🍉🍑🍈🍋 Small changes make a huge difference. Yes this has natural sugars so you can’t drink too much, but if you want a little something after dinner this may be what you’re looking for. ❤️

02/13/2026

Today one of our selections for school lunch was Salmon with brown rice and steamed broccoli! I’m so grateful to work with such an incredible team who love to provide our kids with fresh fruits and veggies everyday!

10/06/2025

If you’re looking for Changes in your health we have a wonderful selection of products🍂🍁 let me know your goals and I’ll help you choose what could be your life changer 🧡 after 11 years we’ve i@proved our health and don’t go a day without our favourites! 🧡🍁🍂