StriveMD Motivational Group Counseling

08/25/2026

YOU KNOW WHAT TO DO.
THE CHALLENGE IS DOING IT CONSISTENTLY. 💚
You’ve lost weight before. You’ve built healthier habits before. You KNOW what you’re supposed to do.
But then life happens.
Stress. Work. Family. Vacations. Emotional eating. Old habits. Environmental triggers. That inner critic telling you, “I already blew it, so why bother?”
And suddenly, you’re off track again.
That’s exactly why we’re bringing back The Beck Diet Solution LIVE!
Think of it as an 11-week Weight-Loss Reset & Lifestyle Boot Camp designed to help you get your HEAD and your HABITS working together again.
Each week, we’ll help you build another skill into your lifestyle while learning how to:
✓ Recognize and challenge self-sabotaging thoughts
✓ Navigate cravings, triggers and emotional eating
✓ Stop the “all-or-nothing” thinking
✓ Rebuild healthy habits that have slipped away
✓ Handle real-life situations without abandoning your goals
✓ Strengthen consistency, accountability and confidence
✓ Get back on track and start moving forward again
And most importantly—you DON’T have to do it alone.
You’ll have a live community of support alongside Dawn O’Meally, LCSW-C, P.A. and Nancy Lum, RDN, helping you work on both the mindset AND behaviors that make long-term change possible.
🔥 11 LIVE 90-MINUTE GROUP SESSIONS
📅 Tuesdays, September 29 – December 8
⏰ 5:30–7:00 PM ET
💻 LIVE Online
💰 Normally $449
🌟 END-OF-SUMMER SPECIAL: ONLY $250!
Use coupon code SAVE49
If you’re tired of starting over, maybe you don’t need another diet.
Maybe you need the skills and support to consistently DO what you already know.
👉 Watch our video and learn more about The Beck Diet Solution:
https://mbsweightloss.com/beck-diet-solution/
It’s time to get your head back in the game—and your healthy habits back into your life. 💚 See less

https://youtube.com/shorts/-SHjfdYJBDs?si=eCecfN3TJjP5rtPo

To learn more visit https://www.nutrition5.com

08/25/2026

Time to get moving:) we can do this in a chair!!

07/28/2026

STRIVE BLE 7 powerful weeks of change. Here is a snippet on the power of mindset. In Strive BLE we can overcome! https://mbsweightloss.com/strivemd/

06/16/2026

If your weight loss has stalled check your meal timing, protein amounts, hydration, sleep, and exercise. Are these habits consistently happening? Are you snacking inbetween the every 3-4 hours? are your starches sneaking back into your food plan more than a serving twice a day? Are you consistently at your protein goal for your height, are the treat foods 1-2 times a week? How do we find these answers? We must track it 🙂 See less

06/09/2026

Affirming yourself and giving yourself credit for all the great new habits you are doing everyday is so important! You matter and motivation is key. If we beat ourselves up all day we are not going to have any motivation to change. Depression sets in and then we give into all the poor decisions. Give yourself credit for all you do everyday you are worth it :)

05/19/2026

Free "WHY WEIGHT" seminar from 3 seasoned professionals June 8th from 6:30 pm-8 pm. Come join us all are welcome!
https://riverside.com/webinar/registration/eyJldmVudElkIjoiNmEwNzczMjA2NWViYzA4NTllZWQyY2M1Iiwic2x1ZyI6InN5bmVyZ3ktYnktMyJ9

04/30/2026

https://youtu.be/rGshwmNkuY4
The truth?
Weight loss isn’t just about food.
It’s about how you think.
If you keep starting over, it’s not a lack of willpower—
it’s the patterns running underneath your choices.
That’s what we change inside STRIVE BLE.
In this 7-week program, you’ll uncover:
✔ Why weight loss hasn’t worked for you—until now
✔ How stress and emotional eating are keeping you stuck
✔ The hidden thought patterns sabotaging your progress
✔ The “stinkin’ thinkin’” that’s running the show
✔ A practical system to rewire your habits and mindset
✔ Your personal blueprint for lasting success
This isn’t another diet.
It’s a different way of thinking.
And you won’t do it alone.
You’ll get live coaching, real accountability, and direct access to Nancy & Dawn every step of the way.
If you’re ready to stop starting over and finally feel in control…
Sign up here: https://mbsweightloss.com/strivemd/

2026 STRIVE MD

02/26/2026

New probiotic /prebiotic in one yummy gummy that is USP GMP regulated from Metagenics. Your gut health affects your mental health. A happy gut is a happy brain :)

UltraFlora® 3 in 1 Daily Probiotic’s scientifically robust formula contains two probiotic strains plus one prebiotic fiber to support gut, immune and general wellness.

02/24/2026

Bariatric Life Empowerment Program coming DIY Program Available Now at www.MBSweightloss.com

https://youtu.be/bg0Qcftd1LU?si=A_OK3zGCyeRbG2iv

To learn more visit https://www.mbsweightloss.com

02/24/2026

Affirmations change negative self talk which changes bad behavior choices and consequences to those choices. Here are some to get you started today!