Orangetheory Fitness Roanoke

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Orangetheory Fitness Roanoke Orangetheory Fitness is heart rate zone training that delivers a full body group workout.
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Orangetheory Fitness in Cave Spring, VA offers heart rate zone training that delivers a smarter way to work out. Experience an expertly designed, full-body group workout combining cardio and strength training with real-time tracking for measurable results you can see and feel. Here in Cave Spring, your heart rate sets the pace, enabling our triple-certified coaches to get you into the optimal zone. The result is a personalized fitness experience tailored to your fitness level.

Who's EXCITED for Hell Week???? Get your costumes ready!!!
10/19/2026

Who's EXCITED for Hell Week???? Get your costumes ready!!!

We can wait to see you Downtown! Come and take on our stowing challenge!!
10/17/2026

We can wait to see you Downtown! Come and take on our stowing challenge!!

10/14/2026

Don't forget to join us this Fri-Sun!!!

Friday - Sept 16th
Partner & Row Challenge
•5:30 PM - 7:30 PM

Saturday - Sept 17th
Partner & Row Challenge
•11:30 AM - 12:30 PM
•2 PM - 3:30 PM
•5 PM - 7 PM

Pop Up Workout W/Coach Erica
•4PM- 4:30PM

Sunday - Sept 18th
Partner & Row Challenge
•12:30 PM - 2:30 PM

🔥MEMBER SHOUT-OUT!🔥Our very own Timothy Dobson shaved off 23 minutes from his 1/2 marathon time! It’s all that endurance...
10/14/2026

🔥MEMBER SHOUT-OUT!🔥

Our very own Timothy Dobson shaved off 23 minutes from his 1/2 marathon time! It’s all that endurance training at OTF! 🫶🏻

10/13/2026

🍑 Coach Tip Tuesday is here! 💪

Hip thrust setup matters! 🔥 Our coach is breaking down how to set up properly so you can feel confident, move with control, and get the most out of every rep.

Save this for your next strength day! 🧡

🔥 RACE INTO HELL WEEK! 🏃‍♀️🔥Want a chance to WIN a FREE entry to the Star City Half Marathon or 10K?! 🏆🟠 1 raffle entry:...
10/06/2026

🔥 RACE INTO HELL WEEK! 🏃‍♀️🔥

Want a chance to WIN a FREE entry to the Star City Half Marathon or 10K?! 🏆

🟠 1 raffle entry: Sign up for Hell Week by Oct. 19
🔥 +1 entry: Complete 4 Hell Week workouts

🎟️ Winners announced Nov. 2!

👉 Tell the front desk you want in the raffle when you sign up!

Who’s ready to FEEL THE BURN & RACE TO THE FINISH?! 🧡🏃‍♀️

10/01/2026

Oh, we are SO back. 🔥 The week you wait all year for. The workouts you’ll speculate about before, talk about during, and somehow still be discussing 11 months later. And, of course, THE shirt. Hell Week returns October 24–31 with 8 days and 8 totally normal, completely reasonable workouts.*
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Complete 4 to earn this year’s limited-edition Hell Week shirt + bragging rights that never technically expire.
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Register now in the app or at your local studio. Ready to feel the burn?
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*Btw we lied about the normal part.

🎃 BUSINESSES & LOCAL VENDORS — WE WANT YOU! 🎃Orangetheory Fitness Roanoke is hosting our Trunk-or-Treat on Friday, Octob...
10/01/2026

🎃 BUSINESSES & LOCAL VENDORS — WE WANT YOU! 🎃

Orangetheory Fitness Roanoke is hosting our Trunk-or-Treat on Friday, October 23 from 5–7 PM, and we’d LOVE to have local businesses and community partners join us! 🧡

We’re looking for local businesses, vendors, community organizations, and OTF members who want to decorate a trunk, pass out candy or goodies, and have some Halloween fun with the community. 👻🍬

This is a great opportunity to:
✨ Get your business in front of local families
✨ Connect with the Roanoke community
✨ Hand out promotional materials, samples, candy or goodies
✨ Show off your creativity with a fun decorated trunk
✨ Be part of a FREE family-friendly community event

🚨 Want to participate?

📞 Contact OTF Roanoke at 540-300-7804 to reserve your spot!

Spaces are limited, so don’t wait! 🎃

Tag a local business that should join us! 👇🧡

SupportLocal

🎃👻 OTF ROANOKE TRUNK-OR-TREAT 👻🎃Get ready for a night of Halloween fun, candy, costumes, and community! 🧡🖤Bring the whol...
09/30/2026

🎃👻 OTF ROANOKE TRUNK-OR-TREAT 👻🎃

Get ready for a night of Halloween fun, candy, costumes, and community! 🧡🖤

Bring the whole family to Orangetheory Fitness Roanoke for a FREE, family-friendly Trunk-or-Treat!

🚗 Trick-or-treat from decorated trunks
🍬 Tons of treats & goodies
🎃 Halloween fun for the whole family
👻 Costumes encouraged
🧡 Come hang out with your OTF FitFam & our Roanoke community!

📅 Friday, October 23
⏰ 5:00–7:00 PM
📍 Orangetheory Fitness Roanoke
5010 Keagy Rd.
Roanoke, VA 24018

FREE & OPEN TO THE COMMUNITY!

Invite your friends, bring the kids, and come ready to get your BOO on! 👻🎃

Here's to the women who lift weights and spirits. 🧡 You lift each other. Your families. Your communities. And every day,...
09/30/2026

Here's to the women who lift weights and spirits. 🧡 You lift each other. Your families. Your communities. And every day, you keep proving that strength comes in so many forms. Happy National Women's Health & Fitness Day! 💪

09/29/2026

At Orangetheory, we take heart health to heart. 🧡 This World Heart Day, we’re celebrating every choice that keeps your heart moving, from showing up for class to taking the stairs to getting outside for a walk. Because taking care of your heart today means more moments, more milestones and More Life ahead.

What’s one thing you do to show your heart some love? 👇

09/28/2026

Progress isn't always about doing more. Some days, your best means lifting heavier. Some days, your best means simply showing up. And every day you choose to keep going, you're building something bigger than you can see. Because growth isn't measured by one workout. It's measured by what happens when you keep coming back. 🧡

Different studios. Different milestones. One incredible community. 🧡
09/25/2026

Different studios. Different milestones. One incredible community. 🧡

330+ classes. 35 pounds down. 5.5 pounds of muscle gained. A mile time improved by 1:27. 🔥 And Kenncy from OTF Coconut C...
09/24/2026

330+ classes. 35 pounds down. 5.5 pounds of muscle gained. A mile time improved by 1:27. 🔥 And Kenncy from OTF Coconut Creek is just getting started.

Since joining in April 2025, she’s made showing up a priority, often before most of us are even awake at 5 a.m. 😮‍💨 And the results speak for themselves. Stronger. Faster. More consistent. And proof that the work you put in, class after class, adds up.
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Drop some love for Kenncy and everything she’s accomplished! 👏

09/23/2026

Every strength journey starts with one brave decision: picking up the weight. Since then, you've probably surprised yourself more than once. Maybe you hit a new PR. Maybe you grabbed a heavier dumbbell. Maybe you proved to yourself you were capable of more than you thought.

In honor of National Weightlifting Day, tell us: What's your biggest strength win lately? 👀🏋️‍♀️

09/23/2026

The chips are falling into place … The Chipper is BACK. 🪓 Today, we’re chipping away at every push, every rep and every row until there’s nothing left but the finish line. Describe The Chipper in one word👇

09/22/2026

Happy first day of fall! 🍂🧡 Around here, we've always had a soft spot for orange. Pair that with cooler weather, cozy hoodies, and a community that keeps showing up, and we'd say this season suits us pretty well.
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What are you most looking forward to this fall?

09/21/2026

The older we get, the more our KPIs seem to change.

Maybe success used to look like checking every box. Now it looks more like feeling strong for life. Protecting your peace. Moving because you get to. Being kind to yourself.

Funny how the metrics that matter most aren't always the ones anyone else can see. What's your #1 KPI? 🧡

Address

5010 Keagy Road
Cave Spring, VA
24018

Opening Hours

Monday 5am - 8pm
Tuesday 5am - 6:45pm
Wednesday 5am - 8pm
Thursday 5am - 6:45pm
Friday 5am - 6:45pm
Saturday 7:30am - 12:15pm
Sunday 7:30am - 12:15pm

Telephone

+15403007804

Website

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