Train like Fred

Train like Fred I specialize in women's weight loss and Competition training.

Certified Personal Trainer and Certified USA boxing Coach!
256-996-7758
I have over 15 years of experience competing in Powerlifting, Strongman, Bodybuilding, and Boxing.

06/04/2026

Two young women in my boxing class doing some light sparring. Right here in Centre Alabama.

05/31/2026
05/16/2026

ON THE GRIND

SATURDAY SPARRING
05/16/2026

SATURDAY SPARRING

05/04/2026

Me and my good friend Collin Barlow.

05/01/2026

Boxing teaches more than technique—it teaches control, resilience, accountability, and how to handle stress the right way. Skills that carry outside the gym and into life.
If you want to be part of something real, something that pushes you to grow…
Be a part of the first boxing team in Centre, Alabama

04/29/2026

Kristopher Mapp Is one of my best friends. We've been training together off and on ever since I won the Roman Bodybuilding competition 3 years ago.
Bodybuilding and Boxing. Can't beat it!

04/28/2026

Just a short clip of the 4 hour sparring class I host on Saturdays from noon to 4pm. Isaiah Alexander Stewart Zack Kirby Kristopher Mapp Sosa Guape Raekwon Nairn Thomas Worthey DIRTY DOG LIFTERS GROUP

04/26/2026

Sparring and coaching on Saturdays at DirtyDogBarbell and Boxing.

02/20/2025

Hercules hold strength training!

Address

Cedar Bluff, AL

Telephone

+12564225488

Website

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