08/19/2026
Pregnancy prep is something I’m so passionate about because of everything that can be prevented with it!
-Children with higher IQs had mothers with high choline stores & intake. Choline is important for brain development
-Mothers who had just insufficient protein intake during pregnancy had children with less muscle mass
-Low vitamin A leads to spontaneous abortion, prolonged labor, eye defects, etc.
-At birth a baby’s vitamin d levels are the same as their mothers
-Vitamin K is needed for the development of proper facial proportions and the development of the nervous system
-Mothers low in biotin have an increased chance of having a child with limb and palate defects
-Folate (not folic acid) is needed for neural tube development
The body is complex but it knows exactly what to do when given the right tools.
