The Country Doc Shop Holistic Healing

The Country Doc Shop Holistic Healing I bring eastern and western medicine together to bring deep healing. I do more than keep you alive. I see you live life with vigor and passion.

Come see my approach! my services can be found in more detail at thecountrydocshop.com

06/15/2026

Skin cancer is back...

Many of you know I'm open about my own health journey, so my patients never feel alone in theirs. After a recent check‑in with my dermatologist, I learned that my skin cancer has returned. Not the news I hoped for—but it’s something I’m meeting head‑on, just like I encourage all of you to do with your own health challenges.

Over the next few weeks I’ll be taking the appropriate steps for treatment and healing. My next step is to undergo a Mohs procedure soon. It’s a highly precise treatment that removes the cancer layer by layer while preserving as much healthy skin as possible.

I’m feeling hopeful and in good hands with my care team. For now, I’m focusing on staying positive, preparing for the procedure, and taking things one step at a time. I’ll share more as I move through this process.

✨**Reiki Healing Circle – You’re Invited!** ✨Take a peaceful pause and recharge your energy with our upcoming **Reiki He...
06/15/2026

✨**Reiki Healing Circle – You’re Invited!** ✨

Take a peaceful pause and recharge your energy with our upcoming **Reiki Healing Circle**. This gathering is all about relaxation, connection, and allowing your mind and body to unwind in a supportive, uplifting space.

📅 **Date:** Thursday June 18th
🕖 **Time:** 7:00 PM
📍 **Location:** Whittaker Family Chiropractic Office 555 S Sunset Drive, Cedar City, UT

Whether you’re new to Reiki or have been practicing for years, this circle is a beautiful opportunity to receive gentle healing, share positive energy, and connect with a like‑minded community. 💖

Come as you are, bring an open heart, and let the experience soothe and restore your spirit. ✨🕊️

Message me with any questions—hope to see your bright energy there! 🌟

Summer tends to bring more movement. Long days outside, hiking, yard work, and travel can all place added demand on join...
06/11/2026

Summer tends to bring more movement. Long days outside, hiking, yard work, and travel can all place added demand on joints, muscles, and connective tissues.

When that demand is not supported, aches and stiffness can begin to limit activity.

A more complete approach focuses on maintaining both structure and function throughout the season.

Plus Motion is designed to support healthy tissue and tendons. Meanwhile, Plus Relief provides support for discomfort and nerve-related irritation.

When movement is supported properly, the body is better able to stay active without unnecessary setbacks.

If you’re looking to stay active this summer, learn more or explore how Plus Relief can benefit you at https://www.avinihealth.com/en/us/thecountrydocshop/collection/plus-relief.

If you’re looking to stay active this summer, learn more or explore how Plus Motion can benefit you https://www.avinihealth.com/en/us/thecountrydocshop/collection/plus-motion.

06/05/2026

🚨 This is going to cost me some money... 🚨

I may have made a mistake.

I've been told to grow this page, and apparently the internet thinks pain is a good motivator. So here's the deal...

For every follower milestone we hit, I'll add another waxing appointment to my future.

😬 Here's what you're signing me up for:

✔️ 250 followers = Eyebrow waxing

✔️ 500 followers = Nose waxing (plus eyebrows)

✔️ 750 followers = Ear waxing (plus everything above)

✔️ 1,000 followers = Toes & feet waxing (plus everything above)

✔️ 1,500 followers = Arm waxing (plus everything above)

✔️ 2,000 followers = Armpit waxing (plus everything above)

✔️ 2,500 followers = Back waxing (plus everything above)

✔️ 5,000 followers = Leg waxing (plus everything above)

✔️ 10,000 followers = Chest waxing (plus everything above)

😳 1,000,000 followers = The Brazilian waxing (plus everything above)

So if you've ever wanted to see your doctor make questionable life choices, now's your chance.

👉 Follow the page.
👉 Invite your friends.
👉 Share this post.

And remember... every new follower costs me a little more dignity.

Travel can take more out of the body than most folks realize.Long hours in a car or plane can lead to stiffness, sorenes...
06/03/2026

Travel can take more out of the body than most folks realize.

Long hours in a car or plane can lead to stiffness, soreness, and inflammation, especially when normal routines are disrupted.

Rather than ignoring those symptoms, it is worth supporting the body as it recovers.

Avini Plus Relief offers two approaches depending on what the body needs. The topical option provides target support for areas that are sore or tight, while the oral option works more systemically, supporting deeper, ongoing discomfort.

Avini Plus Motion is a natural supplement that stimulates the body to regenerate itself and improve joint and tendon health. Taking this on a regular basis can provide long term benefits to your joints and tendons.

When the body is given the right support, recovery can be more complete and more comfortable.

Explore how Plus Relief can help at https://www.avinihealth.com/en/us/thecountrydocshop/collection/plus-relief.

Explore how Plus Motion can help at https://www.avinihealth.com/en/us/thecountrydocshop/collection/plus-motion.

On this Memorial Day, we’re taking time to honor and remember the men and women who made the ultimate sacrifice for our ...
05/25/2026

On this Memorial Day, we’re taking time to honor and remember the men and women who made the ultimate sacrifice for our country. Their service and sacrifice will never be forgotten.

Please note that our office is closed for Memorial Day. We’ll resume normal hours tomorrow and will respond to any messages as soon as we return.

Wishing you a meaningful and reflective Memorial Day.

05/23/2026

Are You Ready to Get Healthy?

With everything happening in the news lately, including the recent cruise ship incident, it’s a good reminder that our health is something we can’t put off. We don’t always get to choose the challenges life brings, but we can choose how we prepare our bodies and minds.

Here are a few simple places to start:

• Stay hydrated
• Eat real, nourishing foods for better nutrition
• Support your immune and gut health
• Move your body regularly with gentle and consistent activity
• Spend time in the sun for natural energy and vitamin D
• Wash your hands and practice basic hygiene
• Prioritize sleep and downtime
• Use good supplements to support your system
• Reduce inflammation and improve alignment with hands-on therapies
• Support detox and your body’s natural healing processes

And here is something unique to my approach: true healing begins on the inside. Self love, forgiveness, and compassion can shift your nervous system, soften tension, and create space for deeper healing on every level.

You deserve to feel well, to move freely, and to live with peace. If you’re ready to begin that journey, I’m here to help.

Pain that isn’t fully addressed can lead people down some difficult paths.When discomfort becomes persistent, it’s commo...
05/20/2026

Pain that isn’t fully addressed can lead people down some difficult paths.

When discomfort becomes persistent, it’s common to rely on short-term solutions that don’t always support long-term health.

A different approach looks at how to support the body more naturally while working toward lasting improvement.

Options like Plus Relief are designed to help the body manage discomfort and reduce inflammation without relying solely on conventional methods. In fact, Plus Relief has already helped hundreds to thousands of veterans reduce—or even completely stop—their dependence on opioid pain medications.

When care focuses on restoring function and addressing underlying causes, like inflammation, patients often experience more sustainable outcomes.

Learn more here: https://www.avinihealth.com/en/us/thecountrydocshop/collection/plus-relief

05/19/2026

Adjusting to this CPAP journey one night at a time. The first night was a challenge, but by the second night I was able to keep it on for 7 hours.

I did notice some nose soreness and my skin is still getting used to the mask, so I may explore a different style.

For now, I’m taking a little break and reminding myself that there are plenty of mask options to customize the fit.

The good news? The machine is super quiet — so I’m hopeful that with a bit more trial and error, I’ll find the setup that works best for me.

Address

555 South Sunset Drive
Cedar City, UT
84720

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 6pm
Saturday 9am - 6pm

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