Natural Solutions Method

Natural Solutions Method Learn about natural tools & wellness practices for your family's health! Gas? Bloating? Indigestion? New Gut Health Mini Course coming soon!

Essential oils are one of the most NATURAL & effective remedies. Essential oils and natural health tools will change your life! Do you love whole food recipes, natural remedies and clean living? After struggling with low energy and health issues, I came to love them too! Now I'm a master herbalist married to an ER physician, so we have a unique take on healthcare. Visit my blog to learn more! Get empowered and inspired for healthy living, and welcome aboard!

When your energy starts to fade, this refreshing roller blend is an easy way to reset and get back on track.Afternoon Pi...
08/28/2026

When your energy starts to fade, this refreshing roller blend is an easy way to reset and get back on track.

Afternoon Pick-Me-Up Roller
▪ 10 drops Grapefruit
▪ 5 drops Basil
▪ 5 drops Lime
▪ Fill a 10 ml roller bottle with fractionated coconut oil

Directions
Apply to the wrists, temples, and back of the neck whenever you need a refreshing boost. You can also diffuse the same combination to brighten your workspace.

Why This Blend?
▪ Grapefruit provides a bright, uplifting aroma.
▪ Basil promotes a focused, clear mindset.
▪ Lime adds a fresh, invigorating citrus scent.

Keep this roller in your desk, purse, or work bag for a quick aromatic boost whenever your day needs a little extra momentum.

After a tough afternoon of sports activities, kids often need a little extra care for their tired muscles. doTERRA’s Res...
08/27/2026

After a tough afternoon of sports activities, kids often need a little extra care for their tired muscles. doTERRA’s Rescuer Kids Blend is the perfect solution to provide soothing relief and support recovery, helping your child feel their best after a busy day.

Benefits of Rescuer Kids Blend:
- Soothes Tired Muscles: Provides immediate comfort to sore and tired muscles after sports activities.
- Promotes Relaxation: Helps your child unwind and relax after an active day.
- Easy Application: Convenient roller bottles make it simple for kids to apply the blend themselves.

With this blend, your child can recover quickly and get back to doing what they love. Make it a part of their post-sports routine for soothing and effective relief.

A clean, organized desk can help you stay focused and make your workspace feel more inviting. Pair a quick tidy-up with ...
08/26/2026

A clean, organized desk can help you stay focused and make your workspace feel more inviting. Pair a quick tidy-up with this fresh citrus-mint spray.

DIY Desk Refresh Spray
Ingredients
▪ ½ cup distilled water
▪ ¼ cup witch hazel
▪ 10 drops Grapefruit
▪ 10 drops Peppermint

Directions
▪ Add all ingredients to an 8 oz spray bottle and shake well. Lightly mist your desk and wipe clean with a soft cloth.
▪ Quick Desk Reset Tips
▪ Clear away unnecessary clutter at the end of each day.
▪ Use trays or organizers to keep supplies in their place.
▪ Tidy your computer desktop and email inbox regularly.
▪ Add one or two personal touches, like a small plant or photo.
▪ Refresh your workspace weekly with your DIY spray.

Share a picture of your fresh workspace in the comments.

Back-to-school season can be overwhelming, but a few favorite oils can help create moments of calm throughout the day.Fo...
08/26/2026

Back-to-school season can be overwhelming, but a few favorite oils can help create moments of calm throughout the day.

For Kids
Calming Roller Blend
▪ 5 drops Wild Orange
▪ 3 drops Siberian Fir
▪ 2 drops Vanilla
▪ Fill with fractionated coconut oil
Apply to the wrists and back of the neck before school or whenever extra comfort is needed.

For Teachers
Diffuser Blend
▪ 2 drops Lavender
▪ 3 drops Bergamot
▪ 2 drops Cedarwood
Diffuse in the classroom or at home to create a peaceful atmosphere.

For Parents
Balance Roller
Apply Balance to the wrists and temples whenever you need a quick moment to reset.

No matter your role this school year, taking a few moments to pause and enjoy your favorite essential oils can make a busy day feel a little more manageable.

08/24/2026

🎒✨ BACK TO SCHOOL = BACK TO SAVINGS! ✨🎒

doTERRA’s Back-to-School Sale is here! Stock up on wellness favorites to help keep your family feeling supported, focused & ready for the busy season ahead. 🍎📚

⏰ For a limited time only! Don’t miss these deals!

Message me if you want help deciding what to grab! 💛

Easy Ways to Unwind After SchoolAfter a busy day, a few quiet moments can help kids relax and reset before homework, din...
08/23/2026

Easy Ways to Unwind After School

After a busy day, a few quiet moments can help kids relax and reset before homework, dinner, or bedtime.

Mindful Moments >> Calmer
Apply Calmer to the wrists and encourage your child to close their eyes and take a few slow, deep breaths.

Deep Breathing >> Steady
Roll Steady onto the palms, rub hands together, cup them over the nose, and take five slow breaths.

Creative Quiet Time >> Citrus Bloom
Place a few drops of Citrus Bloom on a cotton ball and set it nearby while your child colors, reads, or enjoys another quiet activity.

These simple after-school routines can help kids relax, recharge, and move into a calm evening at home.

Add a touch of fun and fragrance to your child's backpack with these easy-to-make Essential Oil Felt Charms! These charm...
08/21/2026

Add a touch of fun and fragrance to your child's backpack with these easy-to-make Essential Oil Felt Charms! These charms are not only a cute accessory but also provide the benefits of aromatherapy throughout the school day.

Materials Needed:
- Felt sheets
- Essential oils of your choice
- Scissors
- Hole punch
- String or keychain rings

Instructions:
1. Cut Shapes: Use scissors to cut fun shapes out of felt, like stars, hearts, or circles.
2. Add Essential Oils: Apply a few drops of your chosen essential oils to each felt shape. Lavender for calm, Peppermint for focus, and Wild Orange for a mood boost.
3. Punch a Hole: Use a hole punch to make a small hole at the top of each shape.
4. Attach String: Thread a piece of string or a keychain ring through the hole to attach the charm to the backpack.

These DIY Essential Oil Felt Charms are a fun and creative way to give your kids the benefits of aromatherapy on the go. Plus, they make great gifts for friends!

A Teacher's Wellness ToolkitA new school year means busy classrooms, full schedules, and lots of little germs. These doT...
08/18/2026

A Teacher's Wellness Toolkit
A new school year means busy classrooms, full schedules, and lots of little germs. These doTERRA favorites can help support you throughout the day.

Top Essential Oils
▪ Peppermint: A refreshing aroma for early mornings or afternoon fatigue.
▪ Vanilla: A warm, comforting scent to help you unwind after school.
▪ On Guard: Diffuse throughout the day to freshen the classroom.
▪ Rosemary: Diffuse or inhale while planning lessons or grading papers.
▪ Citrus Bliss: Brighten your classroom with an uplifting citrus aroma.

Daily Favorites
▪ Lifelong Vitality Pack: Daily nutritional support.
▪ On Guard Softgels: An easy addition to your wellness routine.

Simple Tips
▪ Stay hydrated with Lemon essential oil or MetaPWR Recharge.
▪ Take a few deep breaths of Frankincense when you need a quick mental reset.
▪ Diffuse Lavender and Balance to create a calm, welcoming classroom atmosphere.

A few simple wellness habits can help you feel refreshed, focused, and ready to make a difference every day.

🎒🍎 BACK-TO-SCHOOL SALE IS BACK! 🍎🎒Getting ready for a new school year? Now is the perfect time to stock up on some of yo...
08/17/2026

🎒🍎 BACK-TO-SCHOOL SALE IS BACK! 🍎🎒

Getting ready for a new school year? Now is the perfect time to stock up on some of your family’s wellness favorites! 💚

✨ Save 15% OFF select Back-to-School essentials!

From On Guard® oil and Touch to Foaming Hand Wash, Sanitizing Mist, Softgels, and more, these are some of my go-to staples for our family during the busy school season.

Stock up now and start the school year feeling prepared! 🌿

The start of a new school year often means kids are exposed to lots of new germs. Building a few simple daily habits can...
08/16/2026

The start of a new school year often means kids are exposed to lots of new germs. Building a few simple daily habits can help support their wellness routine throughout the season.

1. Start the Day with On Guard
Apply diluted On Guard to the bottoms of the feet before socks and shoes. It's a quick addition to the morning routine and an easy way to incorporate your favorite immune-supporting blend.

2. Make Your Own Hand Cleansing Gel
Ingredients
▪ 2 oz aloe vera gel
▪ 1 oz witch hazel
▪ 5 drops On Guard
▪ 5 drops Tea Tree

Directions
Combine all ingredients in a small bottle and shake well before each use. Apply a small amount to the hands whenever soap and water aren't available.

3. Create an After-School Routine
Encourage everyone to wash their hands after coming home from school, sports, or activities. In the evening, diffuse On Guard to fill your home with its warm, spicy aroma and make it part of your family's daily wellness routine.

Are DIY’s your thing or do you prefer pre-made products?

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Cedar City, UT
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