Simply Fun Weight Loss Challenges

01/28/2026

📢 Attention, busy grandmas and working women! 📢

Are you tired of feeling like you're running on empty? 😫 Do you long for the energy to keep up with your grandkids, crush it at work, and still have time for self-care? 🤔

I've got some incredible news for you! 🎉 I'm hosting a 30-Day Energy Boost Challenge starting February 2nd, and I'd LOVE for you to join me! 💖

Here's what you can look forward to:

🍳 Daily energy-boosting tasks to help you start your day right, stay fueled, and end on a high note. 💧 Hydration reminders to keep you refreshed and focused. 🤝 A supportive community of like-minded women cheering you on every step of the way. 🎉 Weekly prizes and a grand prize drawing for those who complete at least 80% of the tasks. 💪 No restrictive diets or extreme exercises – just simple, sustainable changes to boost your energy naturally.

Are you ready to say goodbye to the "afternoon slump" and hello to a more vibrant, energetic you? 💪

Comment 'ENERGY' if you're in, and I'll send you all the details! 👇

Mark your calendars – we kick off on February 2nd!

Can't wait to boost with you! 💖

Dawn

12/05/2025

What if your best month starts with a letter to your 80-year-old self? I wrote mine today—and it shifted me from louder hustle to quiet, daily promises. I’m saying a grateful goodbye to old shade-tree habits and crafting something better from what remains.

Here’s my gentle, three-step starter plan:
- 10-minute morning mobility (ankles, hips, shoulders) before inbox or socials
- Protein-first plates for steady focus and simpler weight management
- Bedtime phone-off ritual: phone sleeps 30 minutes before me, on the kitchen counter

I dropped these into a new app to track healthy habits, water, work outs, and nutrition that you can get too. I’m opening a small support group —pep talks + one weekly check-in—so we don’t do this alone.

Teaser: New product drops tomorrow to support Cellular Health and Function—featuring Niagen, PQQ, CoQ10, Methyl Folate, Methylcobalamin, and more. Want first dibs, the app, and to join the support group? Comment “Grandma” and tell me which step you’re starting first.

Send a message to learn more

12/04/2025

Enjoy the feast, skip the food coma 🎄 Holiday parties can grow your relationships and your calendar—without draining your energy.

Inside my free Christmas Party Survival Guide:

Build a 50/25/25 plate (veggies/protein/smart carbs)
Use the 3-bite dessert strategy
Drink smarter and say “no, thank you” with love
Want it? Comment GUIDE below and I’ll DM it to you so you leave energized, not exhausted.

Send a message to learn more

08/07/2023

It’s not too late to join the current Team Sexy Metabolic Challenge- weigh in is today & tomorrow (Monday & Tuesday)

12/24/2020

Christmas is here and before you know it Jumanji 2020 will be history. If 2020 has taught us nothing else, it’s taught us the importance of our health. In 2021 our transformation challenges will be focused on healthy sustainable lifestyle changes, mindset, and feeling amazing.

The next challenge kicks of on January 6 - whose in?

05/08/2020

All challenges are currently online with self weighing & measureing.

We have changed the challenge to focus on healthy habits instead of simply weit & inches to reduce the temptation to cheat on measurements