FIT Cedar Falls

Directions Website

FIT Cedar Falls FIT offers two 24hr locations in Cedar Falls. The mission of FIT is to inspire accountability and respect the diversity of all individuals. A FIT LIFE!

Our Fit university location offers child care, weekly fitness classes, state-of-the-art weight room equipment, vending, charging stations, infrared saunas, showers and lockers. We share the goal of fostering a mutual partnership through our actions, words and facility improvements to help our members achieve balance in health and wellness through our three core principles:

1. Accepting of all people
Our organization will be recognized first for our exceptional customer service through respecting all who choose to take their journey with us. Specifically, we always allow individuals to sign up for fitness classes, regardless of the point in time of a session. We will support the goals of all members by providing a wealth of assets, such as an interactive app and an intimate tour and explanation of gym resources.

2. Respecting the fitness journey
Health and wellness is a lifelong journey. This rings true regardless if one is a top athlete or a novice. It is this understanding that separates our organizationโ€™s methodology of capturing the attention and inspiring our clients. We recognize that one's fitness journey can take breaks, experience gaps or a prolonged period of inactiveness. We never condemn our clients, instead, we look for unique ways to improve their experience.

3. Making a difference through family
To be a family, we must orient ourselves, design our facilities and evolve to become a fluid and welcoming place for our members. At no time does our facility and programs feel unwelcome to members. Members with younger children will be provided a clean and safe childrenโ€™s area with a team of dedicated professionals who understand there is not a more precious responsibility bestowed on them than caring for a memberโ€™s child. Aging members will feel welcomed through the promotion of the importance of exercise and attainable goals. Our objective above all is to retain a family mentality that allows our clients to thrive in their journey during hardships. To get the best of our members, we must give the best of ourselves. We will continue to lead in our culture by helping all people live a better life.

10/20/2026

๐๐Ž๐•: ๐˜๐จ๐ฎ ๐ฌ๐š๐ฏ๐ž๐ ๐ฆ๐จ๐ง๐ž๐ฒ ๐จ๐ง ๐š ๐ญ๐ซ๐š๐ข๐ง๐ž๐ซ ๐š๐ง๐ ๐ก๐ข๐ซ๐ž๐ ๐‚๐ก๐š๐ญ๐†๐๐“ ๐ญ๐จ ๐›๐ž ๐ฒ๐จ๐ฎ๐ซ ๐œ๐จ๐š๐œ๐ก! ๐Ÿ’€ ๐Ÿ˜‚

AI might have the answers, but letโ€™s turn to our Certified Personal Trainers to help teach your goals at a measurable expectation ๐Ÿ˜‰!

https://fitcedarvalley.com

๐Ÿ’ช ONE WEEK. TWO LOCATIONS. ALL THE MOTIVATION.Ready to find your FIT? ๐Ÿ”ฅ For just $29, you get 7 consecutive days to expe...
10/20/2026

๐Ÿ’ช ONE WEEK. TWO LOCATIONS. ALL THE MOTIVATION.

Ready to find your FIT? ๐Ÿ”ฅ For just $29, you get 7 consecutive days to experience everything FIT has to offer!

๐Ÿ‹๏ธ Fully equipped weight rooms
๐Ÿ’œ Infrared saunas
๐Ÿ€ Six sport courts
โ„๏ธ Cold tubs at FIT Courts
๐Ÿ‘Ÿ Classes and so much more!

Thatโ€™s only $4.14 a day to explore your locally owned, community-focused gym!

Whether you're starting a new routine, getting back into fitness, or looking for a gym that feels like home, we'd love to have you join the FIT family.

๐Ÿ“ Two Cedar Valley locations
โฐ Open 24/7
๐Ÿ’ช Your fitness journey starts here!

Grab your $29 Week Pass and come see what makes FIT different!
https://clients.mindbodyonline.com/classic/ws?studioid=221305&stype=41&sTG=25&prodId=61300

โญ๏ธ ๐๐„๐– ๐Œ๐„๐Œ๐๐„๐‘ ๐’๐๐Ž๐“๐‹๐ˆ๐†๐‡๐“ โญ๏ธ This weekโ€™s spotlight is dedicated to Melissa!Iโ€™m a 42 year old Mama to Parker, Wifey to Chri...
10/15/2026

โญ๏ธ ๐๐„๐– ๐Œ๐„๐Œ๐๐„๐‘ ๐’๐๐Ž๐“๐‹๐ˆ๐†๐‡๐“ โญ๏ธ
This weekโ€™s spotlight is dedicated to Melissa!
Iโ€™m a 42 year old Mama to Parker, Wifey to Chris and dog mama to Willow and Maverick. Between my busy work schedule and Parkerโ€™s busy activity schedule the gym is my quiet place to escape and have me time!

๐Ÿ’ฏ ๐…๐š๐ฏ๐จ๐ซ๐ข๐ญ๐ž ๐ญ๐ก๐ข๐ง๐  ๐š๐›๐จ๐ฎ๐ญ ๐ฐ๐จ๐ซ๐ค๐ข๐ง๐  ๐จ๐ฎ๐ญ ๐š๐ญ ๐…๐ˆ๐“?
My Favorite thing about working out at FIT is the variety it has to offer-between the 2 locations and workout classes! I was always a gym class girly and in the last year I have just been lifting on my own and I love the freedom to do it! And I love my post workout recovery in the Sauna

๐–๐ก๐š๐ญ ๐ฆ๐จ๐ญ๐ข๐ฏ๐š๐ญ๐ž๐ฌ ๐ฒ๐จ๐ฎ ๐ญ๐จ ๐ฌ๐ญ๐š๐ฒ ๐œ๐จ๐ง๐ฌ๐ข๐ฌ๐ญ๐ž๐ง๐ญ?
My motivation is just trying to be the best version of myself for me and my family. I am a 4 am girl and it was hard at first to be consistent but now itโ€™s my favorite part of my day. It helps me make better choices throughout the day also.

๐–๐ก๐š๐ญ ๐ข๐ฌ ๐š ๐œ๐ฎ๐ซ๐ซ๐ž๐ง๐ญ ๐Ÿ๐ข๐ญ๐ง๐ž๐ฌ๐ฌ ๐ ๐จ๐š๐ฅ ๐จ๐Ÿ ๐ฒ๐จ๐ฎ๐ซ๐ฌ?
It longer on the stair master

๐Ÿ”ฅ ๐๐ฎ๐ข๐œ๐ค-๐…๐ข๐ซ๐ž ๐…๐ข๐ญ ๐๐ฎ๐ž๐ฌ๐ญ๐ข๐จ๐ง๐ฌ
๐Ÿ‘ฏ ๐–๐จ๐ซ๐ค๐จ๐ฎ๐ญ ๐ฌ๐จ๐ฅ๐จ ๐จ๐ซ ๐ฐ๐ข๐ญ๐ก ๐š ๐›๐ฎ๐๐๐ฒ?
I love working out with a buddy but also perfectly fine flying solo.

๐Ÿฆต ๐‹๐ž๐  ๐๐š๐ฒ ๐จ๐ซ ๐ฎ๐ฉ๐ฉ๐ž๐ซ ๐›๐จ๐๐ฒ?
I love leg day but a juicy arm pump is my fav.

๐Ÿ”„ ๐’๐š๐ฆ๐ž ๐ซ๐จ๐ฎ๐ญ๐ข๐ง๐ž ๐จ๐ซ ๐ฌ๐ฐ๐ข๐ญ๐œ๐ก ๐ข๐ญ ๐ฎ๐ฉ?
I follow a workout routine but it changes daily and then every about 6 weeks it switches up the program.

https://fitcedarvalley.com/sign-up/

Meet our newest face to FIT! ๐Ÿ‘‹๐Ÿ’œSay hello to Kaylynn! Weโ€™re excited to have her as part of the FIT family! You may see he...
10/15/2026

Meet our newest face to FIT! ๐Ÿ‘‹๐Ÿ’œ

Say hello to Kaylynn! Weโ€™re excited to have her as part of the FIT family! You may see her behind the scenes helping create content for FIT or around the gym keeping things running smoothly as one of our newest Gym Attendants.

Hereโ€™s a little about her:

โ€œ I am a Second year student at UNI studying sports admin and advertising with a passion for athletics and staying active!
I am also a student operations manager for UNI WBB ๐Ÿ€.โ€

Why she chose FIT?

โ€œI chose FIT because the Cedar Valley community is amazing๐Ÿ’œ.โ€

Help us give Kaylynn a warm welcome to the FIT family! ๐Ÿ’œ

https://fitcedarvalley.com

๐Ÿ’ช ๐Ž๐๐„ ๐Œ๐„๐Œ๐๐„๐‘๐’๐‡๐ˆ๐. ๐’๐Ž ๐Œ๐€๐๐˜ ๐–๐€๐˜๐’ ๐“๐Ž ๐‹๐„๐•๐„๐‹ ๐”๐. ๐Ÿ”ฅ ๐Ÿ‘ ๐Œ๐Ž๐๐“๐‡๐’ ๐…๐Ž๐‘ ๐‰๐”๐’๐“ $๐Ÿ๐Ÿ‘๐ŸŽ! ๐Ÿ‘€๐Ÿ’ฐ ๐’๐€๐•๐„ ๐”๐ ๐“๐Ž $๐Ÿ๐Ÿ”!๐๐ฎ๐ญ ๐ฐ๐š๐ข๐ญโ€ฆ ๐ญ๐ก๐ž๐ซ๐žโ€™๐ฌ ๐Œ๐Ž๐‘๐„! ๐Ÿ‘‡Your me...
10/13/2026

๐Ÿ’ช ๐Ž๐๐„ ๐Œ๐„๐Œ๐๐„๐‘๐’๐‡๐ˆ๐. ๐’๐Ž ๐Œ๐€๐๐˜ ๐–๐€๐˜๐’ ๐“๐Ž ๐‹๐„๐•๐„๐‹ ๐”๐. ๐Ÿ”ฅ

๐Ÿ‘ ๐Œ๐Ž๐๐“๐‡๐’ ๐…๐Ž๐‘ ๐‰๐”๐’๐“ $๐Ÿ๐Ÿ‘๐ŸŽ! ๐Ÿ‘€
๐Ÿ’ฐ ๐’๐€๐•๐„ ๐”๐ ๐“๐Ž $๐Ÿ๐Ÿ”!

๐๐ฎ๐ญ ๐ฐ๐š๐ข๐ญโ€ฆ ๐ญ๐ก๐ž๐ซ๐žโ€™๐ฌ ๐Œ๐Ž๐‘๐„! ๐Ÿ‘‡
Your membership gets you access to everything you need to train, recover, and perform at your best:

โšซ 24/7 access to both facilities
โšซ Two convenient locations
โšซ State-of-the-art weight room equipment
โšซ FREE fitness classes with membership
โšซ Showers & lockers
โšซ Six sport courts
โšซ Free Wi-Fi
โšซ Protein & pre-workout vending
โšซ Child care available
โšซ Access to personal training
โšซ Charging stations
โšซ Infrared saunas
โšซ Cold tubs

๐–๐ก๐ž๐ญ๐ก๐ž๐ซ ๐ฒ๐จ๐ฎ'๐ซ๐ž ๐Ÿ๐จ๐œ๐ฎ๐ฌ๐ž๐ ๐จ๐ง ๐ฌ๐ญ๐ซ๐ž๐ง๐ ๐ญ๐ก, ๐Ÿ๐ข๐ญ๐ง๐ž๐ฌ๐ฌ, ๐ฌ๐ฉ๐จ๐ซ๐ญ๐ฌ, ๐จ๐ซ ๐ซ๐ž๐œ๐จ๐ฏ๐ž๐ซ๐ฒ, ๐…๐ˆ๐“ ๐ก๐š๐ฌ ๐ฒ๐จ๐ฎ ๐œ๐จ๐ฏ๐ž๐ซ๐ž๐.

๐Ÿ‘‰ Don't wait to get in the game! Take advantage everything FIT has to offer.
Sign up today!
https://clients.mindbodyonline.com/classic/ws?studioid=221305&stype=41&sTG=27&prodId=60642

*๐˜‰๐˜ณ๐˜ช๐˜ท๐˜ฐ ๐˜ฑ๐˜ข๐˜ด๐˜ด ๐˜ณ๐˜ฆ๐˜ฒ๐˜ถ๐˜ช๐˜ณ๐˜ฆ๐˜ฅ ๐˜ง๐˜ฐ๐˜ณ ๐˜ฅ๐˜ฐ๐˜ฐ๐˜ณ ๐˜ข๐˜ค๐˜ค๐˜ฆ๐˜ด๐˜ด.
*๐˜•๐˜ฐ ๐˜ณ๐˜ฆ๐˜ง๐˜ถ๐˜ฏ๐˜ฅ๐˜ด ๐˜ฐ๐˜ณ ๐˜ฆ๐˜น๐˜ค๐˜ฉ๐˜ข๐˜ฏ๐˜จ๐˜ฆ๐˜ด.

๐Ÿ‘ป๐Ÿ”ฅ SQUATOCTOBER IS HERE! ๐Ÿ”ฅ๐Ÿ‘ปOctober calledโ€ฆ it wants LEG DAY! ๐Ÿ‘๐ŸฆตIt's time to squat low, lift heavy (when you're ready), a...
10/12/2026

๐Ÿ‘ป๐Ÿ”ฅ SQUATOCTOBER IS HERE! ๐Ÿ”ฅ๐Ÿ‘ป

October calledโ€ฆ it wants LEG DAY! ๐Ÿ‘๐Ÿฆต

It's time to squat low, lift heavy (when you're ready), and build strength one rep at a time.

Choose from-
๐Ÿ‹๏ธ Barbell Squats โ€” 10โ€“12 reps
๐Ÿ”ฅ Walking Lunges โ€” 10 per leg
๐Ÿ’ช Romanian Deadlifts โ€” 12 reps
๐Ÿ‘ Hip Thrusts โ€” 12โ€“15 reps
๐Ÿฅต Squat Burnout โ€” 20 reps

Complete 3โ€“4 rounds. Rest 60โ€“90 seconds between rounds.

Save this workout, tag your gym partner, and let's see who shows up for Squatoctober! ๐Ÿ‘€๐Ÿ‘ป

๐Ÿ“Two FIT locations, one strong FIT family.
https://fitcedarvalley.com/signup/

๐Ÿ’— FIT MEMBERS, THIS ONEโ€™S FOR YOU! โœจWeโ€™re excited to partner with Pink Luna Co. to bring FIT GYM members an exclusive pe...
10/10/2026

๐Ÿ’— FIT MEMBERS, THIS ONEโ€™S FOR YOU! โœจ

Weโ€™re excited to partner with Pink Luna Co. to bring FIT GYM members an exclusive perk! ๐Ÿ–ค๐Ÿ’—

Ready for that extra glow? โ˜€๏ธ

โœจ FIT MEMBERS RECEIVE $10 OFF CUSTOM SPRAY TANS!

That means you pay just $45 (regularly $55) for a custom spray tan designed to give you a natural, beautiful glow!

Whether youโ€™re getting ready for a special event, vacation, or just want that extra boost of confidence, Pink Luna Co. has you covered. ๐Ÿ’•

๐Ÿ“ Pink Luna Co.
4807 University Ave., Suite 206
Cedar Falls, IA

๐Ÿ”— Book your appointment through https://linktr.ee/pinklunaco

We love partnering with local businesses that bring extra value to our FIT members! ๐Ÿ’ช๐Ÿ’—

Your membership perks go beyond the gym! Stay tuned for more ways to make the most of being part of the FIT family.

โœจ

10/08/2026

Sometimes you just need a little push to get startedโ€ฆ ๐Ÿ‘€๐Ÿ’ช๐Ÿผ

Consider this yours. ๐Ÿ˜‰
See you at FIT! ๐Ÿ–ค๐Ÿ’œ

https://fitcedarvalley.com

โญ๏ธ ๐๐„๐– ๐Œ๐„๐Œ๐๐„๐‘ ๐’๐๐Ž๐“๐‹๐ˆ๐†๐‡๐“ โญ๏ธ This weekโ€™s spotlight is dedicated to Brooke!Hi! My name is Brooke Burgemeister and I am from...
10/08/2026

โญ๏ธ ๐๐„๐– ๐Œ๐„๐Œ๐๐„๐‘ ๐’๐๐Ž๐“๐‹๐ˆ๐†๐‡๐“ โญ๏ธ
This weekโ€™s spotlight is dedicated to Brooke!

Hi! My name is Brooke Burgemeister and I am from Minnesota! I am a Sophomore at Wartburg College and I am majoring in Business Administration with a minor in Marketing and a concentration in Supply Chain Management. Growing up in a gym has shaped my passion for fitness and inspired my lifelong dream of owning a gym of my own!

๐–๐ก๐š๐ญ ๐ฆ๐š๐๐ž ๐ฒ๐จ๐ฎ ๐๐ž๐œ๐ข๐๐ž ๐ญ๐จ ๐ฃ๐จ๐ข๐ง ๐…๐ˆ๐“?
I joined FIT because I love the hard-working and friendly environment and the 24/7 access!

๐ƒ๐จ ๐ฒ๐จ๐ฎ ๐ก๐š๐ฏ๐ž ๐š ๐Ÿ๐š๐ฏ๐จ๐ซ๐ข๐ญ๐ž ๐ฐ๐จ๐ซ๐ค๐จ๐ฎ๐ญ ๐ฉ๐š๐ซ๐ญ๐ง๐ž๐ซ ๐จ๐ซ ๐ ๐ฒ๐ฆ ๐›๐ฎ๐๐๐ฒ?
You will always find me lifting with my dad or my boyfriend at home and Iโ€™m always trying to get more of my friends to join me :)

๐–๐ก๐š๐ญ ๐ฆ๐จ๐ญ๐ข๐ฏ๐š๐ญ๐ž๐ฌ ๐ฒ๐จ๐ฎ ๐ญ๐จ ๐ฌ๐ญ๐š๐ฒ ๐œ๐จ๐ง๐ฌ๐ข๐ฌ๐ญ๐ž๐ง๐ญ?
Knowing the benefits and relationships I build from being in the gym definitely motivates me the most! Iโ€™m so grateful my family and friends have pushed me to be stronger and better version of myself because seeing the progress overtime makes it such a fun experience!

๐Ÿ”ฅ ๐๐ฎ๐ข๐œ๐ค-๐…๐ข๐ซ๐ž ๐…๐ข๐ญ ๐๐ฎ๐ž๐ฌ๐ญ๐ข๐จ๐ง๐ฌ
ยท๐ŸŒ… ๐„๐š๐ซ๐ฅ๐ฒ ๐›๐ข๐ซ๐ ๐จ๐ซ ๐ง๐ข๐ ๐ก๐ญ ๐จ๐ฐ๐ฅ?
Neither! Iโ€™m always sleeping ๐Ÿ˜ด
ยท๐Ÿ’ช ๐‡๐ž๐š๐ฏ๐ฒ ๐ฐ๐ž๐ข๐ ๐ก๐ญ๐ฌ ๐จ๐ซ ๐ก๐ข๐ ๐ก ๐ซ๐ž๐ฉ๐ฌ?
Heavy weights 100%
ยท๐Ÿ‹๏ธ ๐–๐ž๐ข๐ ๐ก๐ญ๐ฌ ๐จ๐ซ ๐œ๐š๐ซ๐๐ข๐จ?
Weights!!!

https://fitcedarvalley.com/sign-up/

๐Ÿ๐Ÿ”ฅ ๐“๐‡๐„ ๐…๐€๐‹๐‹ ๐’๐‡๐Ž๐–๐ƒ๐Ž๐–๐ ๐ˆ๐’ ๐…๐ˆ๐‹๐‹๐ˆ๐๐† ๐”๐ ๐…๐€๐’๐“! ๐Ÿ”ฅ๐Ÿ๐†๐š๐ญ๐ก๐ž๐ซ ๐ฒ๐จ๐ฎ๐ซ ๐ฌ๐ช๐ฎ๐š๐ ๐š๐ง๐ ๐ ๐ž๐ญ ๐ซ๐ž๐š๐๐ฒ ๐ญ๐จ ๐‚๐Ž๐Œ๐๐„๐“๐„! ๐Ÿ’ฅ๐Ÿ ๐Ÿ”๐ฏ๐Ÿ” ๐‚๐จ-๐„๐ ๐•๐จ๐ฅ๐ฅ๐ž๐ฒ๐›๐š๐ฅ๐ฅ ๐“๐จ๐ฎ๐ซ๐ง๐š๐ฆ๐ž๐ง...
10/06/2026

๐Ÿ๐Ÿ”ฅ ๐“๐‡๐„ ๐…๐€๐‹๐‹ ๐’๐‡๐Ž๐–๐ƒ๐Ž๐–๐ ๐ˆ๐’ ๐…๐ˆ๐‹๐‹๐ˆ๐๐† ๐”๐ ๐…๐€๐’๐“! ๐Ÿ”ฅ๐Ÿ

๐†๐š๐ญ๐ก๐ž๐ซ ๐ฒ๐จ๐ฎ๐ซ ๐ฌ๐ช๐ฎ๐š๐ ๐š๐ง๐ ๐ ๐ž๐ญ ๐ซ๐ž๐š๐๐ฒ ๐ญ๐จ ๐‚๐Ž๐Œ๐๐„๐“๐„! ๐Ÿ’ฅ

๐Ÿ ๐Ÿ”๐ฏ๐Ÿ” ๐‚๐จ-๐„๐ ๐•๐จ๐ฅ๐ฅ๐ž๐ฒ๐›๐š๐ฅ๐ฅ ๐“๐จ๐ฎ๐ซ๐ง๐š๐ฆ๐ž๐ง๐ญ
๐Ÿ† ๐”๐ฉ๐ฉ๐ž๐ซ & ๐‹๐จ๐ฐ๐ž๐ซ ๐ƒ๐ข๐ฏ๐ข๐ฌ๐ข๐จ๐ง๐ฌ
๐Ÿ‘ฅ ๐Ÿ๐Ÿ”-๐“๐ž๐š๐ฆ ๐‹๐ข๐ฆ๐ข๐ญ
๐Ÿฅ‡ ๐๐ฅ๐š๐ฒ๐จ๐Ÿ๐Ÿ๐ฌ ๐Ÿ๐จ๐ซ ๐Ÿ๐ฌ๐ญ & ๐Ÿ๐ง๐ ๐๐ฅ๐š๐œ๐ž

๐Ÿ“… November 7, 2026
๐Ÿ“ FIT Courts
924 Viking Road | Cedar Falls, IA

๐Ÿšจ ๐’๐๐Ž๐“๐’ ๐€๐‘๐„ ๐€๐‹๐Œ๐Ž๐’๐“ ๐…๐”๐‹๐‹! Donโ€™t wait โ€” get your team registered and locked in for a full day of competitive volleyball!

๐Ÿ‘‰ ๐‘๐„๐†๐ˆ๐’๐“๐„๐‘ ๐˜๐Ž๐”๐‘ ๐“๐„๐€๐Œ ๐“๐Ž๐ƒ๐€๐˜:
https://forms.gle/5VDSnFbfidPLns61A

๐Ÿ”ฅ Bring your squad. Compete for the win. See you at FIT Courts!

Address

5911 University Avenue Suite 200
Cedar Falls, IA
50613

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