FIT Cedar Falls

FIT Cedar Falls FIT offers two 24hr locations in Cedar Falls. The mission of FIT is to inspire accountability and respect the diversity of all individuals. A FIT LIFE!

Our Fit university location offers child care, weekly fitness classes, state-of-the-art weight room equipment, vending, charging stations, infrared saunas, showers and lockers. We share the goal of fostering a mutual partnership through our actions, words and facility improvements to help our members achieve balance in health and wellness through our three core principles:

1. Accepting of all peo

ple
Our organization will be recognized first for our exceptional customer service through respecting all who choose to take their journey with us. Specifically, we always allow individuals to sign up for fitness classes, regardless of the point in time of a session. We will support the goals of all members by providing a wealth of assets, such as an interactive app and an intimate tour and explanation of gym resources.

2. Respecting the fitness journey
Health and wellness is a lifelong journey. This rings true regardless if one is a top athlete or a novice. It is this understanding that separates our organizationโ€™s methodology of capturing the attention and inspiring our clients. We recognize that one's fitness journey can take breaks, experience gaps or a prolonged period of inactiveness. We never condemn our clients, instead, we look for unique ways to improve their experience.

3. Making a difference through family
To be a family, we must orient ourselves, design our facilities and evolve to become a fluid and welcoming place for our members. At no time does our facility and programs feel unwelcome to members. Members with younger children will be provided a clean and safe childrenโ€™s area with a team of dedicated professionals who understand there is not a more precious responsibility bestowed on them than caring for a memberโ€™s child. Aging members will feel welcomed through the promotion of the importance of exercise and attainable goals. Our objective above all is to retain a family mentality that allows our clients to thrive in their journey during hardships. To get the best of our members, we must give the best of ourselves. We will continue to lead in our culture by helping all people live a better life.

๐‹๐จ๐ฐ๐ž๐ซ ๐›๐จ๐๐ฒ ๐Ÿ๐ž๐ž๐ฅ๐ข๐ง๐  ๐ญ๐ข๐ ๐ก๐ญ, ๐ก๐ž๐š๐ฏ๐ฒ, ๐จ๐ซ ๐ฐ๐จ๐ซ๐ง ๐๐จ๐ฐ๐ง? ๐‘๐ž๐œ๐จ๐ฏ๐ž๐ซ๐ฒ ๐ฃ๐ฎ๐ฌ๐ญ ๐ ๐จ๐ญ ๐ฆ๐จ๐ซ๐ž ๐ฉ๐ซ๐ž๐œ๐ข๐ฌ๐ž. โšก๏ธIntroducing targeted lower body recover...
06/05/2026

๐‹๐จ๐ฐ๐ž๐ซ ๐›๐จ๐๐ฒ ๐Ÿ๐ž๐ž๐ฅ๐ข๐ง๐  ๐ญ๐ข๐ ๐ก๐ญ, ๐ก๐ž๐š๐ฏ๐ฒ, ๐จ๐ซ ๐ฐ๐จ๐ซ๐ง ๐๐จ๐ฐ๐ง? ๐‘๐ž๐œ๐จ๐ฏ๐ž๐ซ๐ฒ ๐ฃ๐ฎ๐ฌ๐ญ ๐ ๐จ๐ญ ๐ฆ๐จ๐ซ๐ž ๐ฉ๐ซ๐ž๐œ๐ข๐ฌ๐ž. โšก๏ธ

Introducing targeted lower body recovery with Aescape โ€” designed to focus where you need it most. From glutes to hamstrings, experience a personalized massage session built to help support recovery, movement, and performance.

๐ŸŽฏ Target lower body recovery
๐Ÿค– Personalized to your body
โšก Adjustable intensity
โฑ Fast. Effective. No guesswork.

๐‘๐ž๐œ๐จ๐ฏ๐ž๐ซ ๐ฌ๐ฆ๐š๐ซ๐ญ๐ž๐ซ. ๐Œ๐จ๐ฏ๐ž ๐›๐ž๐ญ๐ญ๐ž๐ซ. ๐…๐ž๐ž๐ฅ ๐ฒ๐จ๐ฎ๐ซ ๐›๐ž๐ฌ๐ญ.

Book now:
https://www.aescape.com/
*๐˜ˆ๐˜ณ๐˜ฆ ๐˜บ๐˜ฐ๐˜ถ ๐˜•๐˜Œ๐˜ž ๐˜ต๐˜ฐ ๐˜ˆ๐˜ฆ๐˜ด๐˜ค๐˜ข๐˜ฑ๐˜ฆ? ๐˜‹๐˜ฐ๐˜ฏ'๐˜ต ๐˜ง๐˜ฐ๐˜ณ๐˜จ๐˜ฆ๐˜ต ๐˜ฑ๐˜ณ๐˜ฐ๐˜ฎ๐˜ฐ ๐˜ค๐˜ฐ๐˜ฅ๐˜ฆ- ๐—™๐—œ๐—ฅ๐—ฆ๐—ง๐Ÿญ๐Ÿฑ

๐Ÿ€ ๐’๐”๐Œ๐Œ๐„๐‘ ๐๐€๐’๐Š๐„๐“๐๐€๐‹๐‹ ๐‚๐€๐Œ๐๐Ÿ€Get ready to sharpen your skills, build confidence, and have fun on the court this summer! Join...
06/04/2026

๐Ÿ€ ๐’๐”๐Œ๐Œ๐„๐‘ ๐๐€๐’๐Š๐„๐“๐๐€๐‹๐‹ ๐‚๐€๐Œ๐๐Ÿ€
Get ready to sharpen your skills, build confidence, and have fun on the court this summer! Join us for four days focused on fundamentals and game development in a positive, high-energy environment.

๐Ÿ“ 924 Viking Road, Cedar Falls
๐Ÿ“… June 22โ€“25
โฐ Noonโ€“1:00 PM
๐Ÿ‘ง๐Ÿ‘ฆ Co-ed | Kindergartenโ€“2nd Grade
๐Ÿ’ฒ80

๐๐ฅ๐š๐ฒ๐ž๐ซ๐ฌ ๐ฐ๐ข๐ฅ๐ฅ ๐ฐ๐จ๐ซ๐ค ๐จ๐ง:
๐Ÿ€ Passing
๐ŸŽฏ Shooting
๐Ÿ”„ Pivoting
๐Ÿ’ช Rebounding
๐Ÿ›ก๏ธ Defense
๐Ÿ”ฅ Ball Handling

Whether your athlete is just getting started or wants to continue developing their game, this camp is built to help them grow and have fun.

๐‘๐ž๐ ๐ข๐ฌ๐ญ๐ž๐ซ-
https://forms.gle/rsdRU54ALKr3XKzz8

๐๐š๐ฒ๐ฆ๐ž๐ง๐ญ-
https://clients.mindbodyonline.com/classic/ws?studioid=221305&stype=43&catid=100009&prodGroupId=61407

Spots are limitedโ€”reserve yours today!

โญ๏ธ ๐Œ๐„๐Œ๐๐„๐‘ ๐’๐๐Ž๐“๐‹๐ˆ๐†๐‡๐“-โญ๏ธ This weekโ€™s spotlight is dedicated to Chandler!Whatโ€™s up, Cedar Valley! Iโ€™m Chandler (Chan), orig...
06/03/2026

โญ๏ธ ๐Œ๐„๐Œ๐๐„๐‘ ๐’๐๐Ž๐“๐‹๐ˆ๐†๐‡๐“-โญ๏ธ
This weekโ€™s spotlight is dedicated to Chandler!
Whatโ€™s up, Cedar Valley! Iโ€™m Chandler (Chan), originally from Georgia and currently working as an Engine Engineer at John Deere.

When Iโ€™m not at work, you can usually find me in the gym, out on a run, or walking my dog. I enjoy trying new foods, traveling, and spending time with family and friends. Health and fitness are a big part of my life, and staying committed to my goals has helped me build the physique Iโ€™ve always wanted.

Iโ€™ve been a member of FIT for almost a year now, and itโ€™s been an awesome place to challenge myself, stay consistent, connect with the community and continue growing on my fitness journey.

๐‡๐จ๐ฐ ๐๐ข๐ ๐ฒ๐จ๐ฎ ๐ ๐ž๐ญ ๐ข๐ง๐ญ๐จ ๐ญ๐ก๐ž ๐Ÿ๐ข๐ญ๐ง๐ž๐ฌ๐ฌ ๐ฐ๐จ๐ซ๐ฅ๐?
Playing sports growing up helped me build a foundation for fitness and exercise. Once I started seeing the benefits, it became a lifestyle. You could definitely say Iโ€™m a gym rat.

๐ƒ๐จ ๐ฒ๐จ๐ฎ ๐ก๐š๐ฏ๐ž ๐š ๐Ÿ๐š๐ฏ๐จ๐ซ๐ข๐ญ๐ž ๐ช๐ฎ๐จ๐ญ๐ž ๐ฒ๐จ๐ฎ ๐ฅ๐ข๐ฏ๐ž ๐›๐ฒ?
โ€œWhy complain about whatโ€™s on my plate when my goal was to eat?โ€

๐–๐ก๐š๐ญ ๐ข๐ฌ ๐š ๐œ๐ฎ๐ซ๐ซ๐ž๐ง๐ญ ๐ก๐จ๐›๐›๐ฒ ๐จ๐Ÿ ๐ฒ๐จ๐ฎ๐ซ๐ฌ?
Photography & Videography

๐–๐ก๐š๐ญ ๐ข๐ฌ ๐ฒ๐จ๐ฎ๐ซ ๐Ÿ๐š๐ฏ๐จ๐ซ๐ข๐ญ๐ž ๐ฐ๐š๐ซ๐ฆ ๐ฎ๐ฉ ๐ซ๐จ๐ฎ๐ญ๐ข๐ง๐ž?
My favorite warm-up is for leg day. It consists of a combination of dynamic stretching, joint mobility work, and bodyweight exercises to get my body ready to perform at its best.

https://fitcedarvalley.com/sign-up/

Weโ€™re Hiring: Personal Trainer! ๐Ÿ’ชWeโ€™re looking for a passionate and motivated Personal Trainer to join our team and help...
06/03/2026

Weโ€™re Hiring: Personal Trainer! ๐Ÿ’ช

Weโ€™re looking for a passionate and motivated Personal Trainer to join our team and help clients transform their health, fitness, and confidence.

If you love coaching, building real relationships, and creating results-driven programs, we want to meet you!

What weโ€™re looking for:
* Certified Personal Trainer
* Strong communication and people skills
* Passion for fitness, health, and client success
* Ability to design and adapt individualized programs
* High energy, positive attitude, and professionalism
*Flexible schedule and accountable

What we offer:
* Supportive and team-oriented environment
*Gym benefits and perks
* Meaningful work helping clients reach real goals

๐Ÿ“ฉ Interested? Send your resume and a short introduction to [email protected]

โ˜€๏ธ๐ŸŒด๐‡๐„๐‹๐‹๐Ž ๐’๐”๐Œ๐Œ๐„๐‘ ๐…๐‹๐€๐’๐‡๐๐€๐‚๐Š ๐’๐€๐‹๐„๐ŸŒดโ˜€๏ธTake advantage of our 3-Month Summer Pass for ONLY $115 (tax included)!๐Ÿ”ฅ Save over $25๐Ÿ”ฅ...
06/01/2026

โ˜€๏ธ๐ŸŒด๐‡๐„๐‹๐‹๐Ž ๐’๐”๐Œ๐Œ๐„๐‘ ๐…๐‹๐€๐’๐‡๐๐€๐‚๐Š ๐’๐€๐‹๐„๐ŸŒดโ˜€๏ธ
Take advantage of our 3-Month Summer Pass for ONLY $115 (tax included)!

๐Ÿ”ฅ Save over $25
๐Ÿ”ฅ Enjoy access to ALL amenities, including:
โ€ข Two full weight rooms
โ€ข Infrared sauna
โ€ข Cold tubs
โ€ข Sport courts
โ€ข Group fitness classes
โ€ข 24/7 facility access
โ€ข Showers & lockers

โœ… Can be added to your account and used after your current membership expires
โœ… A great option for students, seasonal schedules, or anyone looking to stay on track this summer

Whether your goal is to build strength, improve recovery, or simply stay active, this limited-time Summer Pass gives you everything you need to keep moving all season long.

โ˜€๏ธ Don't waitโ€”secure your Summer Pass today and stay committed to your health, fitness, and wellness goals! ๐Ÿ‹๏ธโ€โ™‚๏ธ๐ŸŒŠ๐Ÿ”ฅ
๐Ÿ“ฑ ๐๐ฎ๐ซ๐œ๐ก๐š๐ฌ๐ž ๐‡๐ž๐ซ๐žโ€”
https://clients.mindbodyonline.com/classic/ws?studioid=221305&stype=41&sTG=27&prodId=61321

๐Ÿ“Œ Details:
โ€ข $10 new member enrollment fee applies
โ€ข Pass may only be stacked twice
โ€ขBrivo door access required to access facility
โ€ขSale ends June 12th, 2026

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๐Ÿ€๐Ÿ”ฅ ๐๐ˆ๐† ๐๐„๐–๐’ ๐…๐Ž๐‘ ๐˜๐Ž๐”๐๐† ๐‡๐Ž๐Ž๐๐„๐‘๐’ ๐Ÿ”ฅ๐Ÿ€Ready to take your game to the next level this summer? Join Murray State standout Halli ...
05/28/2026

๐Ÿ€๐Ÿ”ฅ ๐๐ˆ๐† ๐๐„๐–๐’ ๐…๐Ž๐‘ ๐˜๐Ž๐”๐๐† ๐‡๐Ž๐Ž๐๐„๐‘๐’ ๐Ÿ”ฅ๐Ÿ€

Ready to take your game to the next level this summer? Join Murray State standout Halli Poock for an action-packed basketball camp focused on sharpening offensive skills, building confidence, and having FUN on the court! ๐Ÿ’ช๐Ÿฝโ›น๏ธโ€โ™€๏ธโ›น๏ธโ€โ™‚๏ธ

Whether your athlete is just starting out or looking to elevate their game, this camp is the perfect opportunity to learn from one of the best! ๐Ÿ‘

๐Ÿ“… ๐…๐ซ๐ข๐๐š๐ฒ, ๐‰๐ฎ๐ฅ๐ฒ ๐Ÿ๐Ÿ’๐ญ๐ก
๐Ÿ€ ๐๐จ๐ฒ๐ฌ & ๐†๐ข๐ซ๐ฅ๐ฌ ๐–๐ž๐ฅ๐œ๐จ๐ฆ๐ž
โฐ ๐Ÿ๐ง๐โ€“๐Ÿ“๐ญ๐ก ๐†๐ซ๐š๐๐ž: ๐Ÿ—๐€๐Œโ€“๐Ÿ๐Ÿ๐๐Œ
โฐ ๐Ÿ”๐ญ๐กโ€“๐Ÿ–๐ญ๐ก ๐†๐ซ๐š๐๐ž: ๐Ÿ๐๐Œโ€“๐Ÿ“๐๐Œ
๐Ÿ’ฒ $๐Ÿ”๐Ÿ“ โ€” ๐ˆ๐ง๐œ๐ฅ๐ฎ๐๐ž๐ฌ ๐‚๐š๐ฆ๐ฉ ๐“-๐’๐ก๐ข๐ซ๐ญ!

๐’๐ฉ๐จ๐ญ๐ฌ ๐ฐ๐ข๐ฅ๐ฅ ๐Ÿ๐ข๐ฅ๐ฅ ๐Ÿ๐š๐ฌ๐ญ โ€” ๐๐จ๐งโ€™๐ญ ๐ฐ๐š๐ข๐ญ ๐ญ๐จ ๐ซ๐ž๐ ๐ข๐ฌ๐ญ๐ž๐ซ! ๐Ÿ‘‡
https://forms.gle/tZLggxxh61UgEijT6

๐๐š๐ฒ๐ฆ๐ž๐ง๐ญ ๐‹๐ข๐ง๐ค -
https://clients.mindbodyonline.com/classic/ws?studioid=221305&stype=43&catid=100009&prodGroupId=61406

โ˜€๏ธ๐ŸŒด๐‡๐„๐‹๐‹๐Ž ๐’๐”๐Œ๐Œ๐„๐‘ ๐…๐‹๐€๐’๐‡๐๐€๐‚๐Š ๐’๐€๐‹๐„๐ŸŒดโ˜€๏ธLock in your summer fitness goals with our ๐Ÿฏ ๐— ๐—ผ๐—ป๐˜๐—ต ๐—ฆ๐˜‚๐—บ๐—บ๐—ฒ๐—ฟ ๐—ฃ๐—ฎ๐˜€๐˜€ ๐—ณ๐—ผ๐—ฟ ๐—ข๐—ก๐—Ÿ๐—ฌ $๐Ÿญ๐Ÿญ๐Ÿฑ (๐˜๐—ฎ๐˜… ๐—ถ๐—ป๐—ฐ๐—น๐˜‚...
05/27/2026

โ˜€๏ธ๐ŸŒด๐‡๐„๐‹๐‹๐Ž ๐’๐”๐Œ๐Œ๐„๐‘ ๐…๐‹๐€๐’๐‡๐๐€๐‚๐Š ๐’๐€๐‹๐„๐ŸŒดโ˜€๏ธ

Lock in your summer fitness goals with our ๐Ÿฏ ๐— ๐—ผ๐—ป๐˜๐—ต ๐—ฆ๐˜‚๐—บ๐—บ๐—ฒ๐—ฟ ๐—ฃ๐—ฎ๐˜€๐˜€ ๐—ณ๐—ผ๐—ฟ ๐—ข๐—ก๐—Ÿ๐—ฌ $๐Ÿญ๐Ÿญ๐Ÿฑ (๐˜๐—ฎ๐˜… ๐—ถ๐—ป๐—ฐ๐—น๐˜‚๐—ฑ๐—ฒ๐—ฑ)!๐Ÿ’ช๐Ÿ”ฅ

โœจ Thatโ€™s a savings of OVER $25!
โœจ Gain access to ALL of our amenities: two weight rooms, infrared sauna, cold tubs, sport courts, fitness classes, 24hr locations, showers and lockers!
โœจ Can be used past your current membership expiration
โœจ Perfect for staying consistent all summer long

Donโ€™t miss this limited-time summer deal โ€” grab your pass if you are around this summer and keep your workouts, recovery, and wellness going strong all season long! โ˜€๏ธ๐Ÿ‹๏ธโ€โ™€๏ธ

๐Ÿ“ฑ ๐๐ฎ๐ซ๐œ๐ก๐š๐ฌ๐ž ๐‡๐ž๐ซ๐žโ€”

https://clients.mindbodyonline.com/classic/ws?studioid=221305&stype=41&sTG=27&prodId=61321

๐Ÿ“Œ Details:
โ€ข $10 new member enrollment fee applies
โ€ข Pass may only be stacked twice
โ€ขBrivo door access required to access facility
โ€ขSale ends June 12th, 2026

๐‡๐š๐ฉ๐ฉ๐ฒ ๐Œ๐ž๐ฆ๐จ๐ซ๐ข๐š๐ฅ ๐ƒ๐š๐ฒ !! ๐ŸŽ–๏ธThis Memorial Day, we pause to remember and honor the brave men and women who made the ultimate ...
05/25/2026

๐‡๐š๐ฉ๐ฉ๐ฒ ๐Œ๐ž๐ฆ๐จ๐ซ๐ข๐š๐ฅ ๐ƒ๐š๐ฒ !! ๐ŸŽ–๏ธ

This Memorial Day, we pause to remember and honor the brave men and women who made the ultimate sacrifice for our country. Thank you to all who have served and continue to serve. โค๏ธ๐Ÿค๐Ÿ’™

๐Ÿ“ ๐Œ๐ž๐ฆ๐จ๐ซ๐ข๐š๐ฅ ๐ƒ๐š๐ฒ ๐’๐ญ๐š๐Ÿ๐Ÿ๐ž๐ ๐‡๐จ๐ฎ๐ซ๐ฌ:
11:00 AM โ€“ 3:00 PM at both locations

๐Ÿ‘ถ ๐‚๐ก๐ข๐ฅ๐ ๐‚๐š๐ซ๐ž:
Morning hours only

๐Ÿ‹๏ธ๐…๐ข๐ญ ๐‚๐ฅ๐š๐ฌ๐ฌ๐ž๐ฌ:
No classes will be held on Memorial Day

Thank you for being part of our community as we take time to reflect, remember, and honor those who gave everything for our freedom. All members gain 24hr access to both locations.

๐๐ž๐ž๐ ๐š ๐๐š๐ฒ ๐ฉ๐š๐ฌ๐ฌ?
[new with us? create an account, complete sale and receive brivo door access in your email]
https://clients.mindbodyonline.com/classic/ws?studioid=221305&stype=41&sTG=25&prodId=60168

Reach out by email- [email protected]
https://fitcedarvalley.com/

Address

5911 University Avenue Suite 200
Cedar Falls, IA
50613

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