21st Century Total Wellness, LLC

21st Century Total Wellness, LLC Thank you for the opportunity to partner together in Health & Wellness! Naturopathy also recognizes that there is a time and a place for all interventions.

Hi my name is Dan Prater, I am board certified naturopath with a private practice in cedar Lake Indiana approx. 45 minutes south of Chicago. I also have a very successful out of state consultation practice where I am able to work with my clients by phone/email/texting, as well as web cam skype and video phone. The word naturopathy is a Latin-Greek hybrid, which means 'being close to or benefitin

g from nature.' Naturopathy provides the individual with the tools necessary to restore their body's own healing capabilities through natural methods. We encourage each client to think in terms of their own self-involvement as being the most powerful tool for maintaining and restoring health. 21st Century Total Wellness LLC is here to assist each client to continue on the path of ultimately becoming his or her own best advocate. We seek to serve each person with compassion, quality care, and excellence in service. We strive to utilize all of our given resources and remember that ultimately healing and health are gifts from God. My journey into natural medicine and therapies began in 1987 with the study of martial arts, manual and manipulative therapies, and nutrition. My research in health, wellness, and athletics indicated that specific physical activities combined with specific food selection would yield specific results. During my research, I concluded that the combined practice of various Eastern and Western arts and sciences had the potential to bring positive changes to the human mind and body. This is a basic tenant of naturopathy. I became passionate about these ideas and desired to educate and empower people to make positive health choices for their minds and bodies based on natural alternatives. This concept originated with Hippocrates (460-377) and the motto of Vis Medicatrix Naturae and continues today...food is medicine, and physical activity is a necessary part of daily life. From 1987 to 2000, I traveled extensively in order to participate in seminars and lectures, which focused on different cultural aspects of nutrition, herbal medicine, hydrotherapy, sports medicine, and several different forms of martial arts. My formal studies resulted in:
Full Instructorship Certification (Martial Arts) 2001
Bachelor of Science in Natural Health 2004
Therapeutic Lifestyle Certifications 2005
Doctoral in Naturopathy (ND) 2011

In addition to Doctor of Naturopathy, I have certifications or licenses in occupational therapy, sports medicine, and athletic training. I have practiced in just about every setting available: hospitals, skilled nursing/therapy facilities, outpatient clinics, and for the last 12 years my private practice. My extensive experience in multiple and diverse settings has deepened my passion to offer both comprehensive and complimentary naturopathic intervention. From 2004 to 2008, I owned and operated two freestanding clinics and averaged 40-50 appointments weekly. I concluded from this experience that restructuring the clinic, www.21ctw.com, and the scheduling of clients was both necessary and beneficial! Our new clinic is setup to service both walk-in appointments and out of state clients. This approach gives me the opportunity to collaborate with you regardless of your geographical location. My business motto is 'First, do no harm." This concept is central to the broad spectrum of my experience in complementary, holistic, and alternative interventions. There is a time and a place for all interventions; the key to achieving health is knowing which one at what time. My personal goal is to provide each client with professional, comprehensive, and compassionate naturopathic care. Updates
In July 2013, my wife and I completed building a house with an in-home office and clinic in Cedar Lake, Indiana. I am a U.S. Army veteran who served our country during Desert Storm and a person of faith who believes in the priority of God, family and occupation. After 18 years of private practice I designed this new office with the goal to consult with one client at a time, averaging 45-60 minutes for all office visits. I believe one of your most important investments is your health, thank you for the opportunity to partner with you! Avid Practitioner and Advocate for Natural Health,

Dan Prater, ND

Is telehealth truly helpful for wellness care, or does it miss something important? In my experience, it can be a powerf...
06/14/2026

Is telehealth truly helpful for wellness care, or does it miss something important? In my experience, it can be a powerful option for root-cause discovery—especially when we’re matching nutrition, supplements, and lifestyle to your labs, genetics, age, and goals. You still get the individualized, whole-person attention you’d expect, with practical next steps built around how you actually live. If you’ve been curious about whether your wellness support can be both natural and truly personalized, this is the guide you’ll want.

https://www.21ctw.com/is-telehealth-good-for-wellness-care/

Lab testing is where naturopathic care gets truly precise. In our latest article, I break down how I use lab results—not...
06/13/2026

Lab testing is where naturopathic care gets truly precise. In our latest article, I break down how I use lab results—not to “chase numbers,” but to spot imbalances, guide nutrition and supplements, and tailor a plan based on your age, genetics, and symptoms. If you’ve ever felt stuck with generic advice or unresolved issues that don’t fit neatly into a one-size-fits-all box, this is the framework that brings clarity and direction back to your health.

https://www.21ctw.com/how-naturopaths-use-lab-testing/

Ever felt like wellness lab reports are just a wall of numbers with no clear path forward? I’ve spent years translating ...
06/12/2026

Ever felt like wellness lab reports are just a wall of numbers with no clear path forward? I’ve spent years translating results into real-world action—so you can understand what matters, what’s noise, and how to spot meaningful patterns for your body, not someone else’s. In this article, I break down how to read Wellness Labs clearly, then connect the dots to individualized nutrition, supplement strategy, energy, and longevity goals. If you want deeper insight into unresolved concerns and a more whole-person approach, this one will help you see your labs with confidence.

https://www.21ctw.com/how-to-read-wellness-labs-clearly/

If low energy has you stuck in “try this supplement” mode, it’s time for a plan that actually fits you. In this article,...
06/11/2026

If low energy has you stuck in “try this supplement” mode, it’s time for a plan that actually fits you. In this article, I break down a natural approach to low energy that’s built around your genetics, labs, age, and goals—so you’re not guessing or relying on one-size-fits-all advice. With years of hands-on naturopathic experience, you’ll see how we target root causes and support longevity through whole-person nutrition, strategy, and real follow-through. That’s why this is worth your attention: it’s personalized thinking, not generic wellness noise.

https://www.21ctw.com/natural-approach-to-low-energy/

Personalized nutrition isn’t a trend—it’s the difference between guessing and actually healing with intention. In my yea...
06/10/2026

Personalized nutrition isn’t a trend—it’s the difference between guessing and actually healing with intention. In my years of naturopathic practice, I’ve seen how genetics, labs, age, and real-life goals change what your body needs, so the best plan isn’t one-size-fits-all. This article breaks down what matters most when you’re choosing or building a personalized nutrition approach, from strategy and accountability to supplement logic that holds up. If you’re tired of generic advice and want a whole-person framework grounded in evidence and experience, this is worth your attention.

https://www.21ctw.com/personalized-nutrition-companies-what-matters/

Supplements can be helpful—but only when they’re chosen with the same care you’d use for any other part of your health p...
06/09/2026

Supplements can be helpful—but only when they’re chosen with the same care you’d use for any other part of your health plan. In my years of naturopathic practice, I’ve seen how “generic” supplement stacks can miss the mark, interact with real conditions, or ignore what your labs and goals are actually telling you. This article walks you through a safer, more individualized way to evaluate quality, dosing, and fit based on you—not a one-size recommendation. If you’re serious about energy, longevity, and getting to the root of lingering wellness concerns, this is the foundation you’ll want.

https://www.21ctw.com/how-to-choose-supplements-safely/

If you’ve ever wondered why some “wellness labs” feel pointless while others change everything, this is for you. In my y...
06/07/2026

If you’ve ever wondered why some “wellness labs” feel pointless while others change everything, this is for you. In my years of practice, I’ve learned the best lab tests aren’t the ones that look impressive on paper—they’re the ones that reveal the right next step for your energy, longevity, and root-cause patterns based on your genetics, age, and goals. This article breaks down which tests actually matter and how they guide truly individualized supplement and nutrition strategy. You’ll walk away with clarity on what to ask for so your wellness plan is informed, specific, and whole-person—not generic.

https://www.21ctw.com/best-lab-tests-for-wellness-that-matter/

Ever notice how conventional medicine can be great for emergencies, yet leave you feeling stuck when it comes to chronic...
06/06/2026

Ever notice how conventional medicine can be great for emergencies, yet leave you feeling stuck when it comes to chronic wellness? In my experience, the real difference between holistic care and conventional medicine comes down to one thing: personalization. The holistic approach doesn’t just treat symptoms—it digs into root causes using your history, labs, and even your unique biology so your plan supports energy, longevity, and nutritional balance. If you’ve been frustrated by one-size-fits-all advice, this is a clear, grounded look at how individualized healing actually works.

https://www.21ctw.com/holistic-care-vs-conventional-medicine/

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06/05/2026

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12514 Parrish Avenue
Cedar Lake, IN
46303

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