Better Fit and Fed

09/25/2021

Friday’s we squat, cause who need to feel their legs for the weekend😏
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08/16/2021

Quick & easy 10 min lunch
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Food doesn’t have to be complicated. I love quick meals I can make in 10 min or less. You don’t have e to eat like s**t when your in a time crunch. You just have to have a plan.
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shrimp burger patties from . Ready made jasmine rice (1 cup). Half an avocado with a splash of lemon juice.
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P- 32
C- 56
F- 22
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02/23/2021

lunch made simple
I love making quick high protein lunches
fast enough to make for post work out and easy enough for people who don't like to cook
food is fuel, not stress
be your B.F.F.

02/18/2021

02/17/2021

"don't deny your fire my dear, just be who you are and burn"
- Mark Anthony
what drives you?
what sets your soul on fire?
what puts you in that tunnel vision where nothing and no one can distract you?
whatever it is do it. period.
find your passion and never let go.
what is your fire?

02/17/2021

back day
all the pulls today. trying to tighten up that back and make it pop
my main focus has been on feeling the right muscles in the right places. turning on what I need and targeting specific muscle groups
what are your main muscles you targeting right now?

02/16/2021

Breakfast. Literally my favorite meal of the day. I could eat breakfast food all day any day. I use to skip breakfast cause I didn't want to be too "full" for when I worked out. But in the middle of my work out I would end up getting HANGRY and it would ruin or cut my work outs short. I had no energy to finish it all. Now I could mentally push through but that helped nothing. I would be starving when I got home and would over eat everything in sight. Now I know just how much I need (P/C/F) before each work out and rest days. Food is fuel and you need it to respect it. It's what your body needs to function properly.

02/16/2021

And we're LIVE! Super excited to share this new adventure and chapter in my life with you all. If you know me you know how much a fitness and nutrition nerd I am. I recently dove more into the nutrition side of things with getting my WAG (Working Against Gravity) coaches nutrition certification. I will be taking on new clients for the nutrition side soon. This page will be me sharing my tips and tricks for it all-- fitness, nutrition, and mental wellness.