05/29/2026
If you’ve entered perimenopause or menopause and suddenly developed heel pain, arch pain, aching feet, or plantar fasciitis, you’re not imagining it.
Many women assume foot pain is simply a consequence of aging, but hormonal changes may play a larger role than most people realize.
As estrogen levels decline, we can see changes in connective tissue, collagen production, muscle mass, inflammation, and even body weight distribution. These changes can affect the plantar fascia, tendons, ligaments, and joints of the feet, making pain and injury more common during midlife.
One of the most common complaints I see in women during this stage of life is heel pain as a result of plantar fasciitis.
The good news: foot pain is not something you should simply accept.
Supportive footwear, strength training, maintaining muscle mass, addressing inflammation, optimizing metabolic health, stretching, and early intervention can make a tremendous difference.
If you’re experiencing new foot pain during perimenopause or menopause, know that you’re not alone and there are solutions.
Did your feet change during perimenopause or menopause? I’d love to hear your experience below. 👇
