UnityPoint Clinic Healthy Living Clinic - Cedar Rapids

06/10/2026

Health isn’t something we achieve and then check off the list.

It’s built in the everyday moments—the walk after dinner, the extra glass of water, the choice to get to bed on time, the meal that nourishes your body, and the decision to keep going even when motivation fades.

Small actions may not feel significant in the moment, but over time they add up to something powerful.

What’s one daily habit that has made a positive impact on your health?

06/05/2026

Nature has a way of giving us exactly what we need in each season. 🌞🌱

From juicy summer berries to hearty winter squash, eating seasonally can be a simple way to add variety, flavor, and nourishment to your meals.

06/01/2026

“Imagine meeting yourself 10 years from now. What choices would that future version of you wish you had made today?”

The small choices we make each day have a way of shaping our future. Whether it’s moving your body, prioritizing sleep, managing stress, or eating nourishing foods, today’s actions can have a lasting impact on tomorrow’s health. What is one thing your future self would thank you for starting today?👇

05/29/2026

June is almost here, which means fresh seasonal produce is too 🍓🌽🥒

Eating seasonally is a great way to add more flavor, nutrients, and variety to your meals this summer. Which June produce item is your favorite? ☀️👇

05/26/2026

“ Freedom, fresh air, and gratitude for the life we get to live”

Everyday is a reminder that slowing down, being present, and enjoying the life around us is a privilege.
A privilege made possible by the sacrifices of others and sustained by the choices we make for our health every day. 🇺🇸✨

05/21/2026

A calm nervous system changes everything✨

05/04/2026

Trying to control every part of your health can actually work against you.

Your body doesn’t need perfection—
it needs support.

Start where you are. Build from there.

What’s one small thing you can do today to support your body?

04/29/2026

🍫 High-Protein Double Chocolate Chip Muffins

Ingredients:

* 1 cup cottage cheese (blended smooth)
* 2 eggs
* 1/3 cup maple syrup (or honey)
* 1/4 cup melted butter or ghee
* 1 tsp vanilla
* 3/4 cup flour (or half flour + half almond flour for extra protein)
* 1/3 cup unsweetened cocoa powder
* 1/2 tsp baking soda
* 1/2 tsp baking powder
* Pinch of salt
* 1/2 cup chocolate chips

Instructions:

1. Preheat oven to 350°F. Line muffin tin.
2. Blend cottage cheese until smooth (this is key for texture).
3. Mix wet ingredients together.
4. In another bowl, mix dry ingredients.
5. Combine wet + dry (don’t overmix).
6. Fold in chocolate chips.
7. Bake 18–22 minutes until set.

*Add a scoop of protein powder. Adjusted the recipe to only a 1/2 cup of flour and 1/4 cup of maple syrup. 10 to 14 g of protein per muffin. Enjoy☺️

04/22/2026

04/16/2026

What’s your favorite way to enjoy the outdoors this time of year?