Flora & Stone

Flora & Stone At Flora & Stone, we’re committed to whole-body healing through massage therapy and nutrition coaching. Feel better, move better, live better.

Serving our local community, our team helps you move past chronic pain, fatigue, and digestive struggles.

06/16/2026

I'm probably the odd man or woman out here…

But when a client comes in and is complaining of joint pain and arthritis, my head right away thinks, "What's going on under the surface?"

The part that we cannot see.

Our gut microbiome, requires both balance and variety.

When I see inflammatory, angry bacteria hanging out in the gut, that can actually create an environment for joint pain and arthritis to manifest.

It might not be the normal standard way of thinking….

But I know way too much to not talk about this.

Here we are…middle of March with a massive snow storm. For the safety of our team and clients, we’re deciding to close f...
03/16/2026

Here we are…middle of March with a massive snow storm.

For the safety of our team and clients, we’re deciding to close for the day.

If you have an appointment today, we’ll be reaching out to get you rescheduled!

Stay safe and warm today!

Jenna and I just got back from an incredible weekend. We spent 18 hours diving deep into Myofascial Lymphatic Drainage. ...
03/02/2026

Jenna and I just got back from an incredible weekend.

We spent 18 hours diving deep into Myofascial Lymphatic Drainage.

I’ve been offering Lymphatic Drainage for a couple of years now but this certification opened my eyes to a whole new level of care.

What you can expect from a session is reduced fluid retention, headaches, sinus or allergy relief, and chronic stress.

This is also great for immune support after you’ve recovered from the cold or flu and post-surgery care.

Here’s what blew me away, not only will this support your nervous and lymphatic system but if you struggle with diverticulosis, IBS, bloating, or constipation, this is for you!

We’re taking a few weeks to practice our skills but if you have any questions about Myofascial Lymphatic Drainage, we’re here to help.

Lindsey will be finishing her training later this year, as well.

I’m so excited to be offering this to our clients and community!

Brrr! 🥶 For the safety of our team and clients, we’re closed today. We’re staying in for the day while this cold front p...
01/23/2026

Brrr! 🥶

For the safety of our team and clients, we’re closed today.

We’re staying in for the day while this cold front passes through. Even our chickens don’t want to leave the warmth of their coop!

Don’t forget we do have some openings tomorrow and next week for sessions.

Crawl into a warm bed and let the world melt away.

Feeling tight, tense, or just overdue for a little care?We’ve got a few appointment spots just for you.Your muscles will...
01/21/2026

Feeling tight, tense, or just overdue for a little care?

We’ve got a few appointment spots just for you.

Your muscles will thank you. 🫶

➤ Book online or message us: www.florastonemt.com

There’s a strange stretch of days right after Christmas.The rush is over.The house is quieter.And your body finally gets...
12/26/2025

There’s a strange stretch of days right after Christmas.

The rush is over.
The house is quieter.
And your body finally gets a word in.

That’s usually when people notice things like:
Oh… I’m exhausted.
Oh… my neck is angry.
Oh… I’ve been holding a lot.

Nothing dramatic happened.
Your body just stopped being distracted.

If you’re in that space, we do have a few open appointments this week —
a good window to tend to what’s been building without adding one more thing to your calendar.

No pressure.
Just support, if it would help.

How does your body feel now that the holidays have passed?

12/24/2025

Your body doesn’t need a full reset this week.

It just needs a few places to soften.
A pause before the next thing.
A moment where nothing is being asked of you.

December is loud in ways we don’t always notice.
The calendar.
The noise.
The constant on-ness.

Sometimes calm doesn’t look like time off.
It looks like lighting a candle.
Taking one deeper breath.
Letting your shoulders drop for ten seconds longer than usual.

Those moments count more than you think.

What’s one small moment of calm you’re hoping to find this week?

Sarah noticed hers standing in her kitchen, staring at the fridge, already tired of deciding what to eat…even though the...
12/18/2025

Sarah noticed hers standing in her kitchen, staring at the fridge, already tired of deciding what to eat…
even though the day had barely started.

In past years, she would’ve powered through.
Grabbed whatever was fastest.
Ignored the signal and kept going.

This year looked different.

Her body had more support going into the season—
hands-on care that helped her feel grounded in her body again,
and simple food rhythms that kept her from swinging between “fine” and “fried.”

So when that white flag showed up, she didn’t override it.

She paused.
She ate something that actually held her.
She let her body stay steady instead of scrambling.

Nothing dramatic changed about December.
The calendar was still full.
The expectations were still there.

But her body didn’t feel like it was constantly waving for help.

Sometimes care isn’t about fixing what’s wrong.
It’s about noticing the moment sooner—and responding with kindness instead of force.

When does your body raise its hand this time of year?

Address

W62N563 Washington Avenue Suite C
Cedarburg, WI
53012

Opening Hours

Monday 12pm - 9pm
Wednesday 12pm - 9pm
Thursday 9am - 3pm
Friday 9am - 3pm

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