Total Family Wellness and 24 hour Gym

06/01/2026

Your doctor ran your labs. Everything came back “normal.”
But you still have: brain fog, sugar cravings,bloating, fatigue, and a coating on your tongue nobody talks about.
That’s not normal. That’s Candida overgrowth — and conventional medicine almost never tests for it.
Here’s what the research shows:
🔬 Candida albicans produces acetaldehyde — a neurotoxic byproduct that directly impairs brain function and mimics alcohol intoxication (Kumamoto, C.A. — Cell Host & Microbe, 2011)
🧠 A 2019 study in Science Advances found Candida can cross the blood-brain barrier, triggering neuroinflammation linked to memory loss and cognitive decline
🍬 Candida feeds on sugar and refined carbs — every time you eat them, you’re feeding the infection, not your body
🦠 Antibiotic use, birth control pills, chronic stress, and a high-sugar diet are the four biggest triggers — sound familiar?
We don’t guess… WE TEST.

06/01/2026

🧠 This Sunday: Reprogram Your Mind (In Person OR Zoom!)

95% of your behavior runs on subconscious autopilot. Most of it was installed before you were 7 years old.
This Sunday, June 7 @ 3 PM, Lisa Gilmore teaches you how to find the hidden programs — and rewrite them for good.
✨ What You'll Learn:
Why willpower alone fails (and what works instead)
The science: thoughts → biology (Emoto, Lipton, epigenetics)
The LifeLine Technique + The Four Questions (Byron Katie)
Practical tools: breath resets, journaling, live practice
📍 Two Ways to Join:
🏠 IN PERSON at Total Family Wellness
105 SE Greenwood Ave, Cedaredge, CO
(Limited seating — arrive early!)
💻 LIVE on ZOOM — register for link
🔗 https://totalfamwellness.com/reprogramming-thought.html
Sunday, June 7 • 3:00 PM
Free. Recorded. Open to all.
Can't make it live? Register anyway — recording delivered within 24 hours! 🎥
🌞 Coming in June:
📅 June 14 — Summer Solstice Fasting Q&A (Stop the Zombie Apocalypse! 🧟‍♂️)
📅 June 28 — Functional Movement & Exercise
All free. All recorded. All designed to help you heal from the inside out.
👉 Reserve your spot: [Link]

Join Lisa Gilmore for a live class on Reprogramming Thought using the Lifeline Technique. Sunday, June 7 at 3 PM. Free with Zoom registration.

05/29/2026

This is the first food every mammal is designed to eat.
It’s called Colostrum.
And it’s the most powerful gut-healing substance on earth.
Colostrum is the first milk produced right after birth — packed with immunoglobulins, growth factors, lactoferrin, and compounds that reduce inflammation throughout your whole body.
Here’s what it does — it’s been shown to seal leaky gut in numerous studies.
Most people have intestinal permeability. Tiny holes in the gut lining. Food particles leak into your bloodstream. Your immune system attacks. The result? Inflammation. Autoimmunity. Brain fog. Fatigue.
Colostrum patches those holes.
I had a patient reacting to over 30 foods. We put her on two tablespoons a day.
Eight weeks later — food sensitivities dropped 80%. Magical.
If you have digestive issues, autoimmune conditions, or food sensitivities — start here.
Goat colostrum is gentler than cow. Two tablespoons. Empty stomach. Every day.

05/28/2026

A 2017 review in Free Radical Biology and Medicine showed how destructive oxidative stress really is.
When free radicals overwhelm your body’s defenses, it speeds up the aging process and damages cells, proteins, and DNA.
Things that pile on oxidative stress include:
• Seed oils
• Refined sugars and processed carbs
• EMFs
• Poor sleep
• Over-exercising without proper recovery
This leads to faster aging, brain fog, weak immune function, and a whole list of other problems.
The good news? Cutting these triggers can dramatically lower your oxidative load.
Drop a 🔥 if you’re ready to reduce your oxidative stress.

05/27/2026

Not all eggs are created equal.
Pasture-raised eggs are dramatically more nutritious than conventional eggs from factory-farmed hens.
Here’s the difference:
• Pasture-raised eggs have a much better omega-3 to omega-6 ratio
• They contain significantly higher levels of choline, vitamin D, and vitamin A
• The yolks are a deep, rich orange color — a sign of high nutrient density — compared to the pale yellow you see in conventional eggs
The reason is simple: pasture-raised hens are able to forage on grass, bugs, and seeds in natural sunlight, which dramatically improves the nutritional quality of their eggs.
Your food is only as healthy as the conditions the animal was raised in 🙏
I can’t recommend raising your own chickens or finding a farm, enough!

05/26/2026

Can your thoughts and intentions actually change the physical world?
Dr. Masaru Emoto became famous for his experiments showing that human intention dramatically affects water crystals. When water was exposed to loving, positive words or intentions, it formed beautiful, symmetrical crystals. When exposed to hate or negative intentions, the crystals became distorted and chaotic.
He also conducted studies on plants — showing that plants “spoken to” with loving intention grew significantly better than control plants that received negative or indifferent energy.
The implications are powerful: If intention can change the molecular structure of water and affect living plants, it means your thoughts and words are literally shaping your environment — and quite possibly your own body.
What’s your intention for the day? ☀️

05/23/2026

Meditation Master Class and U University Announcement!!

DATE: Sunday, May 24 • 6:00 PM Meditation Masterclass — Why, When & How + Live Global Meditation
What we'll explore together:
--The HIDDEN effects of meditation — cellular anti-aging, brain restructuring, heart-brain coherence
--The pineal connection — the Crystal Palace within
--A LIVE Global Meditation — the science of shared intention
--A 15-minute guided journey to close — progressive relaxation body scan, breath awareness, yoga nidra

What's coming next at U University:

Sun, June 7 • 3 PM — Reprogramming Thought with Lisa Gilmore (Lifeline Technique)

Sun, June 14th Quarterly Summer Solstice Fasting Class updates and Q and A

Sun, June 28 • 3 PM — Functional Movement & Exercise

Sun, July 5th Grounding
Sun July 12th Sleep .ZZZZZZ..
Sun, July 19th EMFs.

Free. Recorded. Open to all.
REGISTER HERE
https://us06web.zoom.us/.../register/LBlr5lBNSsetBAZGFXr-Jw
"Your body knows how to heal. Meditation gives it the signal." — Dr. G
See less

05/23/2026

Your body is designed to be connected to the Earth.
When you walk barefoot on grass, dirt, or swim in natural water, you absorb negative ions from the Earth that neutralize the positive ions (free radicals) built up from EMFs, stress, and modern living.
A major 2015 review in the Journal of Inflammation Research showed that grounding delivers free electrons that act as natural antioxidants — directly reducing inflammation, pain, and oxidative stress in the body.
Studies using thermal imaging and blood markers found that grounding can visibly lower inflammation, improve sleep, lower cortisol, and even thin the blood.
This may be one of the simplest and most powerful reasons why so many people today feel constantly inflamed and exhausted — we’re no longer grounded.
Please get your bare feet out on the ground 👣

05/21/2026

Did you know a hole in your heart could be causing your migraines or even strokes? I am so passionate about this topic…
It’s called a Patent Foramen Ovale (PFO) — a hole between the upper chambers of the heart that never closed after birth. Up to 25% of people still have one.
Normally, clots get filtered by your lungs. But with a PFO, those clots can slip straight to your brain, causing cryptogenic strokes or triggering migraines.
The good news is that many people see their migraines dramatically improve — or completely disappear — after the hole is sealed.
Even better, we’re now seeing that stored birth trauma (especially from C-sections or cord around the neck) can keep this hole from closing naturally.
Using specific breathing techniques, we can help release that stored trauma and support the body in closing the hole on its own.
Have you ever looking into this?

05/20/2026

Your cellphone is quietly damaging your brain.
Not in a dramatic Hollywood way — but every single day, especially at night…
Most people sleep with their phone right next to their head, location services on, WiFi and Bluetooth active. Your brain and body are getting constant non-native EMF exposure — and there are zero long-term safety studies on 5G.
Simple changes that actually reduce exposure:
• Put your phone on Airplane Mode at night
• Use Speaker Mode instead of holding it to your head
• Turn off Location Services when you don’t need it
• Keep your phone away from your body as much as possible
These aren’t conspiracy theories. They’re basic protection while we wait for long-term data that currently doesn’t exist.
Your sleep, hormones, focus, and energy are paying the price. 🪫 🔋