Core Connections Pelvic Health

Core Connections Pelvic Health Lasting resolution for leakage, constipation, & pelvic pain. Located in Littleton, CO. Welcome, I'm so glad you're here!

I am Dr. Leanna Racine, PT, DPT, founder and lead physical therapist at Core Connections Pelvic Health. My mission is to help people live life free from urinary leaking, bowel issues, pelvic pain, or limitations in how they exercise, move their body, or engage in sexual intimacy. As a mom myself, I am particularly inspired by helping pregnant and postpartum people navigate a changing body and feel

"connected" to their deep center. Grounded in science, clinical expertise, and a holistic whole-person and whole-body approach, I believe that healing starts by connecting deeply with patients and truly listening to their stories. I am incredibly passionate about providing the highest level of specialized care, because I know pelvic floor physical therapy truly changes lives.

✨ Pregnancy and birth are some of the most transformative things the body could ever do, and it is truly wild how little...
06/17/2026

✨ Pregnancy and birth are some of the most transformative things the body could ever do, and it is truly wild how little preparation is typically offered. So many pregnant people are expected to just “figure it out” along the way, or in the moment during birth🤯. Yet we prepare for marathons and athletic competitions, surgeries, and major life events, so why wouldn’t we prepare for pregnancy and birth too?

✨At Core Connections, we believe that expecting people deserve better support, and thoughtful preparation not only improves outcomes, but also helps people feel more informed, connected, and confident going into birth.

✨In our Pregnancy Wellness & Birth Prep program, we focus on tools like breathing strategies, reducing the risk of perineal tears, relaxation techniques, teaching pushing mechanics, labor positions, and providing extensive education on what the body is going through during pregnancy, birth, and beyond. It’s perfect for people who are looking to feel their best during pregnancy & feel confident, informed, and ready for their birth and postpartum recovery.

✨The review captures it best, and is exactly why we’re here 💚

A few things we’re working on in the clinic this week ✨💚 Birth prep to help people feel confident with pushing, breathin...
05/26/2026

A few things we’re working on in the clinic this week ✨

💚 Birth prep to help people feel confident with pushing, breathing strategies, partner support, etc
💚 Endometriosis support
💚 V@ginal burning pain
💚 Addressing postpartum tailbone pain with sitting
💚 Pregnancy aches & pains
💚 Rebuilding strength, control & mechanics for returning to run after baby
💚 Prolapse symptoms
💚 S3xual health & wellness concerns

Every session at Core Connections is tailored exactly to your needs. If you’re looking for support with any bladder, bowel, pregnancy/postpartum concerns, send us a message or call/text 720-823-3030💚

3 years of Core Connections✨🎊What started as a solo provider in a small office has grown into a community we are endless...
05/18/2026

3 years of Core Connections✨🎊

What started as a solo provider in a small office has grown into a community we are endlessly grateful for, including patients who trust us, the best providers to collaborate with, a gorgeous office, and a growing team that brings so much heart into this space every single day💚

Over the last 3 years, we’ve had the privilege of walking alongside so many people through their pelvic health journeys, during their pregnancy and postpartum seasons, and to lasting pelvic wellness. Thank you for allowing us to be part of your care.

We’re proud of our journey so far, and excited for what’s ahead at Core Connections. Cheers to 3 years🥂🙌🏽🎉

🎉We’re so excited to welcome our newest PT to the Core Connections team! 🎉With 10 years of experience as a physical ther...
05/16/2026

🎉We’re so excited to welcome our newest PT to the Core Connections team! 🎉

With 10 years of experience as a physical therapist and a unique international background, Tina brings a thoughtful, compassionate approach to care and a true passion for pelvic health. Outside of the clinic, Tina loves adventuring with her dog Bree, spending time with her husband, enjoying a good book with the sunrise, and playing classical violin 🎻

🌟We are thrilled to have her on our team and can’t wait for our community to get to know her. Please join us in giving her a warm welcome! 💚

Sending love to all the versions of motherhood today and everyday. For those who celebrate, may you feel seen, loved, an...
05/10/2026

Sending love to all the versions of motherhood today and everyday. For those who celebrate, may you feel seen, loved, and fulfilled.

If this day feels heavy or painful - whether it be grief, heartbreak, overwhelm, under appreciation, or longing, we see you and are sending lots of love, too 🤍

At Core Connections we are truly honored to serve so many through their motherhood journey, and are continuously inspired by the resilience, love, and dedication our community brings to motherhood. Our hope is to provide support that makes it feel just a little smoother, more connected, and well ❤️

✨ We’re excited to announce a few of our Raffle Prizes for our Open House on Friday, March 27!Raffle prizes include:✨An ...
03/25/2026

✨ We’re excited to announce a few of our Raffle Prizes for our Open House on Friday, March 27!

Raffle prizes include:
✨An *entire* Hypnobirthing series from Denver Babies
✨Voucher for a free acupuncture session with Modern Oriental Medicine
✨Generous gift certificate to Embrace Occupational Therapy
✨Vibrating pelvic wand perfect for releasing muscle tension
✨& much more! Stay tuned 😊

Event Details:
🌟Stop by anytime from 1–5 PM to enter the raffles, say hi, and tour the space. We’d love to see you!
🌟Then from 5–7:30 PM we’ll be announcing raffle winners (you don’t need to be present to win), plus we’ll have crafting and refreshments to celebrate.

📍Location:
Core Connections
5161 E Arapahoe Road, Suite 450

Come celebrate, connect, and check out the new space. We warmly invite everyone - friends, partners and littles are all welcome 💫

✨ We’re excited to announce a few of our Raffle Prizes for our Open House on Friday, March 27!Raffle prizes include:✨An ...
03/25/2026

✨ We’re excited to announce a few of our Raffle Prizes for our Open House on Friday, March 27!

Raffle prizes include:
✨An *entire* Hypnobirthing series from Denver Babies
✨Voucher for a free acupuncture session with Modern Oriental Medicine
✨Generous gift certificate to Embrace Occupational Therapy
✨Vibrating pelvic wand - perfect for releasing pelvic floor tension
✨& More! Stay tuned or reach out for more info

Event Details:
🌟Stop by anytime from 1–5 PM to enter the raffles, say hi, and tour the space. We’d love to see you!
🌟Then from 5–7:30 PM we’ll be announcing raffle winners (you don’t need to be present to win), plus we’ll have crafting and refreshments to celebrate.

📍Location:
Core Connections
5161 E Arapahoe Road, Suite 450

Come celebrate, connect, and check out the new space. We warmly invite everyone - friends, partners, kids & babies are all welcome to join. We can’t wait to welcome you! 💫

🎉Let’s celebrate! Join us on 3/27 for an Open House & fun evening at Core Connections!🌟 1-5pm drop in anytime! Come meet...
03/04/2026

🎉Let’s celebrate! Join us on 3/27 for an Open House & fun evening at Core Connections!

🌟 1-5pm drop in anytime! Come meet the team, enter the raffles, grab a swag bag, & tour the space 🤗

🪩 5-7:30pm all the above plus raffle winnings, fun crafting stations, drinks & snacks, more friendly faces & good vibes! 🥂

📍Core Connections Pelvic Health
5161 E Arapahoe Rd, Suite 450
Centennial 80121

💚 We warmly invite all to join - friends, partners, babies, bigger kiddos are all welcome! We will have special activities & goodies for littles too 😊

🗒️ RSVP’s appreciated but not required - pop in anytime. Whether you’ve been part of our community for years, just getting to know us, or excited to connect for the first time, we hope to see you there!

🤰🏻Gift of working with 2nd-time moms (& beyond): seeing our work make birth experiences smoother & postpartum recovery e...
02/25/2026

🤰🏻Gift of working with 2nd-time moms (& beyond): seeing our work make birth experiences smoother & postpartum recovery easier than the 1st 🤍

🌟At Core Connections, we feel strongly that birth is one of the most transformative things your body will ever do, and preparing for it makes an incredible difference!

🫄🏽Whether you’re a first timer, or expecting #2 and looking for a different birthing experience or more empowered postpartum recovery than before, we have you covered. We love helping folks feel their best in pregnancy & get ready for birth ✨

pregnancy

📣We are looking for a passionate Pelvic Health Physical Therapist to join our team in Centennial, CO! 📣We’d love to hear...
01/29/2026

📣We are looking for a passionate Pelvic Health Physical Therapist to join our team in Centennial, CO! 📣

We’d love to hear from you if are:
🌟Thrilled about Pelvic Health and ready to join a practice truly dedicated to providing the highest level of specialized 1:1 care?
🌟Looking for more than a high-volume job or ready to step away from burnout?
🌟Wanting to dive deeper into specializing in pelvic health?

What We’re Looking For:
* Licensed Physical Therapist in Colorado
* At least 1 year of experience in orthopedic or outpatient PT
* Pelvic health experience is ideal, but we’re happy to train the right candidate
* A deep desire to find the root cause of patient concerns and create individualized treatment plans
* Committed to professional growth and lifelong learning
* Compassionate, curious, and excited to be part of a supportive, collaborative team

What We Offer:
* Excellent Pay
* Full-hour, one-on-one treatments
* See a reasonable caseload of patients each day (1 patient per hour), so that you go home feeling energized and happy about work
* Clinical mentorship built into your schedule
* A supportive, growth-focused culture
* Con-ed Reimbursement and opportunities for specialty advancement
* Flexible schedule
* Beautiful, luxury office with huge treatment rooms

Address

5161 E Arapahoe Road, Suite 450
Centennial, CO
80121

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 9am - 6pm
Thursday 8am - 5pm

Telephone

+17208233030

Website

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