PM Center For Movement

PM Center For Movement When your body, emotions and mind are aligned with your Vision, you can create anything! We've lost the art of remaining aware and connected to our body.

There's something missing in today's fitness approach: the connection of your whole body with your mind. "Exercise" has become an isolated experience--something you do with separate parts of you body, and only at designated times. Learning how to integrate your body and mind will help you be more productive, more focused, and do better at life, no matter what your goals. Lindy and the Movement Ins

tructors at Center for Movement combine cutting-edge BodyMind techniques with the latest in movement science to improve the way you do life!

10/19/2024

Getting ready for an amazing Power of Intuition weekend.

No matter what is happening, there are always things we can focus on that bring us to peace, joy, and gratitude.
10/14/2024

No matter what is happening, there are always things we can focus on that bring us to peace, joy, and gratitude.

Today's benchmark for Thursday Adventure date day--Manitou Incline.2 Miles, 2,000 ft elevation, and a whole lot of steps...
09/20/2024

Today's benchmark for Thursday Adventure date day--Manitou Incline.

2 Miles, 2,000 ft elevation, and a whole lot of steps!

Last year when I did this climb, the main focus was to just get to the top, and I did. But it wasn't pretty! It took almost 2 hours, which is "average", and I took quite a few breaks in the little cul de sacs at the side of the trail.

In the last year, I upped my cardio training and lower body conditioning with an Vision of doing better on the Incline this year.

I added two more benchmarks--to make it to the top in under 90 mins, and to do it without stopping off in a cul de sac.

Today, I climbed it in 67 minutes and was able to complete the climb without taking a break, unless you count snapping a couple of pictures as a "break"! Vision fulfilled 👍

Next time, I'm doing the Incline in under an hour.

Having a vision, creating benchmarks and taking aligned action works!

If you'd like to know how to follow a proven system for making your vision a reality, no matter what you wish to achieve, DM me.



09/12/2024

"If you think you are too small to make a difference, try sleeping in a room with a mosquito"
~Dalai Lama

I was pondering something the other day, and I wonder if you've noticed this about your experience of life.Sometimes I c...
09/03/2024

I was pondering something the other day, and I wonder if you've noticed this about your experience of life.

Sometimes I can get so caught up in the doing that I forget to notice the being. I don't stop and ask, "who am I being right now?"

In the end, who we are being in the moment is far more important for our experience of life that what we are doing. But we get so focused on doing stuff that we miss our being-ness.

The phrase "I'm so busy" has become common-place, and many wear it like a badge of honor. Being busy doesn't necessarily man we're thriving!

If you're caught in the doing, trapped in the business of life, and would like to cultivate a different way of being that allows you to experience the precious moments of life, DM me. I have a few spots open in my complimentary 3-session Intro to Inner Matrix training, where you'll learn how to live fully present in the moment and say goodbye to "being busy".

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