Holistic Fitness Mind and Body

Holistic Fitness Mind and Body Helping busy beginners get strong and find balance with quick, effective workouts!

Hey, I took a break from coaching for a bit. As someone who coaches others on how to treat their bodies right, I needed ...
08/08/2026

Hey, I took a break from coaching for a bit. As someone who coaches others on how to treat their bodies right, I needed to take my own advice. I am back and AM READY to get you reaching your goals and feeling your best.

To my current and former clients, as a thank you, I have a deal for you during the month of August. If you leave a review for me on Facebook or a written review I can use for marketing, you will receive TWO free coaching sessions.

If you refer someone to me for fitness, nutrition, or a combination program you will receive FOUR free coaching sessions.

So, if you have been feeling stuck, craving a good workout, or seeking some advice, let's get you some valuable sessions in exchange for valuable support.

Click the link to submit your review/referral.

Celebrated two years with James at the Sphere. This time for Phish ⭕️•Daisy joined us too and we hiked Lake Mead. 🌼
05/05/2026

Celebrated two years with James at the Sphere.
This time for Phish ⭕️

Daisy joined us too and we hiked Lake Mead. 🌼

Life with Daisy 🌼 •We’ve fallen so in love with her. She is our world and we wouldn’t want it any other way.
02/22/2026

Life with Daisy 🌼

We’ve fallen so in love with her. She is our world and we wouldn’t want it any other way.

Address

Centennial, CO

Opening Hours

Monday 7am - 5pm
Tuesday 7am - 5pm
Wednesday 7am - 5pm
Thursday 7am - 5pm
Friday 7am - 5pm
Saturday 8am - 8pm
Sunday 9am - 5pm

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