Holistic Fitness Mind and Body

Holistic Fitness Mind and Body Helping busy beginners get strong and find balance with quick, effective workouts!

Celebrated two years with James at the Sphere. This time for Phish ⭕️•Daisy joined us too and we hiked Lake Mead. 🌼
05/05/2026

Celebrated two years with James at the Sphere.
This time for Phish ⭕️
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Daisy joined us too and we hiked Lake Mead. 🌼

Life with Daisy 🌼 •We’ve fallen so in love with her. She is our world and we wouldn’t want it any other way.
02/22/2026

Life with Daisy 🌼
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We’ve fallen so in love with her. She is our world and we wouldn’t want it any other way.

12/26/2025

Keep it simple and you’ll be successful!

• get at least 7 hours of quality sleep
• drink at least half your body weight in ounces of water
• eat mostly home cooked meals
• lift weights 3 times a week
• walk for 20 minutes daily (outside if possible)

My job as your coach… MAKE YOU FEEL GOOD! •I want you to wake up feeling empowered and energized. I want you to feel com...
10/26/2025

My job as your coach… MAKE YOU FEEL GOOD!
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I want you to wake up feeling empowered and energized.
I want you to feel comfortable and confident.
I want you to eat food guilt free and enjoy it.
I want you to be able to carry in all the groceries in one trip and coast through activities feeling strong.
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It’s possible and I got you.

Perfection isn’t real. Forming a life you want to live takes work and habit forming. •These six activities are the big p...
10/22/2025

Perfection isn’t real. Forming a life you want to live takes work and habit forming.
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These six activities are the big players in maximizing my mental and physical health. They also play a role in keeping my weight off and ensuring I feel strong!
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I host a healthy habits course that helps teach you how to form a habit as well as make one reality. We spend 8 weeks working together once a week. If you’re interested in making something like eating more at home a reality, sign up on the website today!

Address

Centennial, CO

Opening Hours

Monday 7am - 5pm
Tuesday 7am - 5pm
Wednesday 7am - 5pm
Thursday 7am - 5pm
Friday 7am - 5pm
Saturday 8am - 8pm
Sunday 9am - 5pm

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