Ali Damron

Ali Damron I'm an acupuncturist, certified personal trainer, podcast host of The Ali Damron Show and mom of 2. Please visit www.alidamron.com for more information.

Hormonal Health Expert
Acupuncturist for women's health - Denver
Online holistic health consults
Creator of The Heal Your Hormones Program
Host of The Ali Damron Show Podcast I have created Nurture the Mother Acupressure Guides and Courses, Acupuncture Study Guides, and The Lean and Healthy Bootcamp to Burn Fat, Improve Gut Health and Balance Hormones. I also do private online health consults and have a private acupuncture practice in Greenwood Village, CO.

Many women entering perimenopause suddenly feel anxious, overstimulated, exhausted, and emotionally overwhelmed.While ho...
06/01/2026

Many women entering perimenopause suddenly feel anxious, overstimulated, exhausted, and emotionally overwhelmed.

While hormone fluctuations can play a role, they're often only part of the story. Sleep, stress, nervous system health, blood sugar regulation, and overall lifestyle patterns matter too.

You deserve more than being told that everything is "normal."

Go to the link if you'd like information about my free discovery calls and how I help women uncover the root causes behind their symptoms. www.alidamron.com/consults

Labs in perimenopause are not just about finding something “wrong.” They can help us catch patterns early and better und...
05/29/2026

Labs in perimenopause are not just about finding something “wrong.” They can help us catch patterns early and better understand the full picture of what is happening in the body. 🤍

Hormones, stress, sleep, metabolism, inflammation, and the nervous system are all connected.

If you want help understanding your own symptoms and lab patterns, let's chat! www.alidamron.com/consults

Feeling anxious, shaky, exhausted, hungry all the time, or constantly “on edge” is not always just anxiety or hormones a...
05/28/2026

Feeling anxious, shaky, exhausted, hungry all the time, or constantly “on edge” is not always just anxiety or hormones alone. Blood sugar, stress physiology, sleep, and the nervous system all play a role too. 🤍

This is why I look at the full picture instead of symptoms in isolation.

Schedule a free discovery call with me! www.alidamron.com/consults

Perimenopause is not just about hormones or symptoms alone. It can also give important clues about long-term metabolic a...
05/27/2026

Perimenopause is not just about hormones or symptoms alone. It can also give important clues about long-term metabolic and cardiovascular health. 🤍

The earlier we pay attention to the patterns happening in the body, the more opportunity we have to support health for the long run.

If you want help understanding your labs, symptoms, and overall health picture, go to the link to schedule a free 15 minute consult call with me: www.alidamron.com/consults

05/26/2026

New podcast episode on The Ali Damron Show!

Feeling exhausted but can't relax? You're not alone — your nervous system's on hyperdrive and here's why... ✨

Drop a 🔥 if this sounds familiar!
Most women carry mental, emotional, and physical stress that keeps the nervous system in fight or flight — even when you'd rather rest.

It's not just hormones; it's how your stress physiology and over-functioning patterns keep you wired, even in downtime.

The good news? Your body can rewire itself. Neuroplasticity, combined with simple daily habits, can help your nervous system feel safe again.

Imagine setting down that snow globe of chaos — no force, just gravity and allowing. Sometimes a few deep breaths or a minute of staring at nothing can do wonders.

Your body needs time and gentle patience — not perfection. Small consistent shifts are the secret to real peace.
Are you ready to start rewiring your stress response?

Tune in wherever you listen to your podcasts!

Direct link: https://dts.podtrac.com/redirect.mp3/traffic.libsyn.com/thealidamronshow/Episode_393_-_Final1.mp3

If you suddenly feel overstimulated by normal life lately — the noise, the texts, the schedule, the constant demands — y...
05/26/2026

If you suddenly feel overstimulated by normal life lately — the noise, the texts, the schedule, the constant demands — you are not imagining it. 🤍

For many women, perimenopause can increase nervous system sensitivity, especially after years of chronic stress and carrying too much for too long. This is why symptoms are about more than just hormone levels alone.

Your body is responding to the full load it has been under.
Comment “consults” if you want help understanding your symptoms and how your nervous system may be impacting them.

Feeling exhausted but unable to truly relax is not “just stress” — and it’s not all in your head. Your nervous system, h...
05/25/2026

Feeling exhausted but unable to truly relax is not “just stress” — and it’s not all in your head. Your nervous system, hormones, blood sugar, and stress load are all connected. 🤍

If this sounds familiar, comment “consults” and I’ll send you details about my free discovery calls.

If stress suddenly feels harder to handle in perimenopause, it’s not “all in your head.” Hormone fluctuations, nervous s...
05/22/2026

If stress suddenly feels harder to handle in perimenopause, it’s not “all in your head.” Hormone fluctuations, nervous system overload, and years of carrying too much can change your capacity in ways most women were never taught to understand.

Comment “consults” if you want help understanding your symptom patterns and what may actually be contributing to them. ✨

Last chance ✨ The Fullscript Signature Sale ends soon! Stock up on your practitioner-grade supplements before the discou...
05/21/2026

Last chance ✨ The Fullscript Signature Sale ends soon!

Stock up on your practitioner-grade supplements before the discounts are gone.

DM me if you need help choosing what’s best for you.

Here is the link to sign up for an account: https://us.fullscript.com/welcome/adamron

For a long time, I thought healing was about doing everything perfectly.But true healing often begins when we stop livin...
05/21/2026

For a long time, I thought healing was about doing everything perfectly.

But true healing often begins when we stop living in constant survival mode.

The body responds to more than food, supplements, and hormones — it also responds to stress, pressure, emotional overload, and whether we feel safe or constantly “on.”

A whole-person approach matters.

Physical, mental, emotional, and nervous system health are all connected.

Sometimes symptoms are not the body working against you.
Sometimes they are communication. 🤍

If you need help with a simplified plan for your hormones and health, schedule a free discovery call with me where we can talk about how I can help.

www.alidamron.com/consults

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Centennial, CO

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