Ali Damron

Ali Damron I'm an acupuncturist, certified personal trainer, podcast host of The Ali Damron Show and mom of 2. Please visit www.alidamron.com for more information.

Hormonal Health Expert
Acupuncturist for women's health - Denver
Online holistic health consults
Creator of The Heal Your Hormones Program
Host of The Ali Damron Show Podcast I have created Nurture the Mother Acupressure Guides and Courses, Acupuncture Study Guides, and The Lean and Healthy Bootcamp to Burn Fat, Improve Gut Health and Balance Hormones. I also do private online health consults and have a private acupuncture practice in Greenwood Village, CO.

09/03/2026

If you need help with hormones, perimenopause or post-menopause symptoms, running labs and figuring out a comprehensive treatment plan to feel better and protect your health overall, comment “consults” or go to www.alidamron.com/consults

You're not "bad" at handling stress—you may simply be carrying more than your body was ever meant to. 💛Burnout isn't alw...
09/03/2026

You're not "bad" at handling stress—you may simply be carrying more than your body was ever meant to. 💛

Burnout isn't always about doing too little for yourself. Sometimes it's the result of doing everything for everyone else.

Your symptoms deserve more than a quick fix—they deserve a whole-person approach that looks at the bigger picture.

✨ If this resonates with you, comment "consults" below and I'll send you the details for a free 15-minute discovery call.

Save this post for when you need the reminder, and share it with a woman who needs to hear this today. 🤍

09/02/2026

Health anxiety can make every sensation in your body feel like something you need to investigate.

But here’s something that often gets missed: when your nervous system becomes sensitized, your brain can start turning up the volume on normal bodily sensations.

A flutter in your chest feels alarming.
A little dizziness feels dangerous.
A headache feels like something is seriously wrong.
A strange sensation becomes impossible to ignore.

The sensation is real. But the **alarm attached to it may be bigger than the actual threat.**

And once you become afraid of the sensation, you start monitoring your body more closely—which means you notice more sensations—which creates more fear.

It becomes a loop:

**Sensation → fear → hypervigilance → more sensation → more fear.**

Getting out of this cycle isn’t about convincing yourself that nothing is wrong or ignoring your body. It’s about helping your brain and nervous system stop interpreting every sensation as a threat.

Your body doesn’t need to be perfectly quiet for you to feel safe in it again.

If health anxiety, persistent symptoms, or a sensitized nervous system are keeping you stuck, schedule a free discovery call with me through the link in my bio or comment **CONSULT** and I’ll send you the information.

Everyone praises the woman who can handle it all… until her body can't anymore.If you're constantly exhausted, anxious, ...
09/02/2026

Everyone praises the woman who can handle it all… until her body can't anymore.

If you're constantly exhausted, anxious, overwhelmed, or running on empty, it may not be "just your hormones." Years of carrying everyone else's needs while ignoring your own can take a real toll on your body and nervous system.

You don't have to earn rest, and you don't have to keep pushing through.

Swipe through to learn why being "the strong one" can come at a cost—and what your body may really be trying to tell you.

👇 I you're ready to stop guessing and get to the root of your symptoms, schedule a free 15-minute discovery call in the link in the comments section.

09/01/2026

New podcast on The Ali Damron Show!

"Navigating Midlife Weight Struggles with Eve Guzman"
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Hot take: if your body feels off in your 40s, HRT might not be the first fix.

Save this if you keep seeing hormone content and wondering if you should jump in now.

Most women don’t need more “quick fixes” - they need a better baseline first:
nutrition, sleep, stress, movement and labs that actually show what’s going on
enough muscle, recovery, and consistency to let your body respond.

HRT can be helpful, but if the system is already overloaded, you’re just adding another layer.

That’s why I love the boring stuff.

It’s not sexy, but it works - and it usually costs less than chasing band-aids for years.

FWIW, I'm not saying HRT is a bandaid but there are other things to look at as well.

Tune in wherever you listen to your podcasts!

Direct link: https://dts.podtrac.com/redirect.mp3/traffic.libsyn.com/thealidamronshow/Episode_407_-_FINAL1.mp3

What if it's not just your hormones? 👀Perimenopause is real, and hormone changes absolutely matter. But fatigue, anxiety...
09/01/2026

What if it's not just your hormones? 👀

Perimenopause is real, and hormone changes absolutely matter. But fatigue, anxiety, brain fog, weight gain, and poor sleep can also be influenced by things like thyroid health, iron levels, insulin resistance, nutrient deficiencies, chronic stress, and your nervous system.

The goal isn't to blame everything on hormones—or dismiss them. It's to connect the dots and treat you as a whole person.

✨ That's exactly how I practice.

If you're tired of guessing and ready for a personalized approach, comment "consults" and I'll send you the link to book your free discovery call. 💛

Have you ever been told your symptoms were "just hormones"? Tell me about your experience in the comments. 👇

Feeling puffy, bloated, and inflamed in perimenopause can be incredibly frustrating. While hormone changes play a role, ...
08/31/2026

Feeling puffy, bloated, and inflamed in perimenopause can be incredibly frustrating. While hormone changes play a role, they're often only part of the picture.

Stress, sleep, blood sugar, minerals, inflammation, and nervous system health can all influence how your body feels day to day.

If you're tired of guessing and want to understand what's really driving your symptoms, go to the link in the comments section to get the information about my free discovery calls.

08/28/2026

If you need help with sleep, energy, mood, hormones, stress, thyroid, gut health or anything that you can’t figure out, let’s chat!

I offer free 15 minute consults where we can chat about the best next steps for you!

Comment “consults” or go to the link in the bio to schedule!

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Centennial, CO

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