Ali Damron

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Ali Damron I'm an acupuncturist, certified personal trainer, podcast host of The Ali Damron Show and mom of 2. Please visit www.alidamron.com for more information.

Hormonal Health Expert
Acupuncturist for women's health - Denver
Online holistic health consults
Creator of The Heal Your Hormones Program
Host of The Ali Damron Show Podcast I have created Nurture the Mother Acupressure Guides and Courses, Acupuncture Study Guides, and The Lean and Healthy Bootcamp to Burn Fat, Improve Gut Health and Balance Hormones. I also do private online health consults and have a private acupuncture practice in Greenwood Village, CO.

10/20/2026

Do you need hormone testing in perimenopause—or are you chasing a number?

New podcast episode on The Ali Damron Show!

"Do you actually need hormone testing in perimenopause?"

Perimenopause is usually diagnosed from the bigger picture—not one lab result.

Hormones fluctuate, and timing matters: progesterone checked at the wrong point in your cycle may not tell you what you need to know.

Your cycle patterns, symptoms, stress, and other health factors all matter. And not every midlife symptom is caused by low estrogen.

The key question: Will this test answer something useful or change the next step?

What’s been hardest for you—the symptoms or the uncertainty? 👇

Find the free perimenopause lab guide by commenting "labs."

Tune into the whole podcast episode wherever you listen to your podcasts!

✨ What actually happens when you work with me 1:1?Spoiler: It’s not about throwing a bunch of labs, supplements, and to-...
10/20/2026

✨ What actually happens when you work with me 1:1?

Spoiler: It’s not about throwing a bunch of labs, supplements, and to-do lists at you.

It’s about understanding your story, connecting the dots, and figuring out what deserves your attention FIRST. 👏

Swipe through to see what working together really looks like. ➡️

💌 Comment or DM CONSULTS for information about becoming a patient.

10/19/2026

If you want a non-fear approach to managing your health and getting to the bottom of your symptoms, comment “consults” to schedule a free discovery call.

You don’t have to connect all the dots before you ask for help. ❤️If you know something feels off but don’t know where t...
10/19/2026

You don’t have to connect all the dots before you ask for help. ❤️

If you know something feels off but don’t know where to start, that’s exactly where we begin. We’ll work together to connect the dots and figure out what your body needs.

✨ Ready for support? Comment or DM CONSULTS for information about working with me 1:1.

I want to talk to the woman who's been trying to figure out her health on her own for months, or maybe even years.You've...
10/19/2026

I want to talk to the woman who's been trying to figure out her health on her own for months, or maybe even years.

You've listened to the podcasts, followed the hormone experts, bought the supplements, and Googled more symptoms than you'd probably like to admit.

You've wondered whether it's your thyroid, your hormones, your cortisol, your iron, or something you're doing wrong with your nutrition.

And every time you think you've found an answer, you come across something else that makes you question everything again.

At this point, you're not even sure what information to trust.

I think so many women are in this position right now, especially during perimenopause.

There's more information available about women's health than ever before, but that doesn't necessarily make it easier to figure out what applies to you.

And that's a big part of why I love the work I do.

When someone comes to see me, I don't expect her to know what tests she needs or which hormones might be contributing to her symptoms.

I want to hear what's been happening, what she's already tried, what her health history looks like, and what she's hoping to feel better about.

Then we can start putting the pieces together and deciding what actually deserves our attention.

Sometimes that involves lab testing, nutrition changes, or working alongside her medical provider. Sometimes we need to address sleep, stress, and nervous-system patterns, too.

But we start with her individual situation, not a predetermined protocol.

**You don't need to become an expert in your own symptoms before asking someone to help you.**

If you've been feeling like something is off with your health and you're tired of trying to figure everything out alone, I'd love to meet you.

I offer free 15-minute consultations where we can talk about what's going on and see whether working together would be a good fit.

**I offer free 15 minute consults where we can figure out the best next steps to get you feeling better!** ❤️

www.alidamron.com/consults

Have you ever left a doctor's appointment feeling more confused than when you walked in?You finally worked up the courag...
10/16/2026

Have you ever left a doctor's appointment feeling more confused than when you walked in?

You finally worked up the courage to bring up everything that's been bothering you. You're exhausted, your anxiety has gotten worse, you're not sleeping well, and your body doesn't feel like it used to.

You were hoping someone would help you make sense of it all.

Instead, you leave with a few suggestions, maybe a prescription, or reassurance that your labs look normal.

And on the drive home, you start wondering whether you explained yourself well enough.

Maybe you forgot to mention something important. Maybe you should have asked more questions. Or maybe this is just what happens when women reach their 40s and 50s.

I hear versions of this experience from women all the time.

And I don't think it necessarily means their doctor did anything wrong. Appointments are often short, and there are limits to how much can be addressed in one visit.

But I do think women deserve the opportunity to tell their whole story.

Because your symptoms don't happen in isolation. Your sleep, menstrual cycle, nutrition, medications, medical history, stress levels, and daily responsibilities can all be relevant to understanding how you're feeling.

One of my favorite parts of my work is having the time to listen, ask questions, review what's already been evaluated, and help women understand what their next steps might look like.

**Sometimes what you've been missing isn't another supplement or another protocol. It's having someone help you connect the dots.**

If you've been feeling unheard, confused, or unsure where to go next with your health, I'd love to help.

**I offer free 15-minute consultations.** ❤️
www.alidamron.com/consults

What if your fear of not sleeping is actually keeping you awake? 👀There’s a frustrating cycle that can develop around in...
10/16/2026

What if your fear of not sleeping is actually keeping you awake? 👀
There’s a frustrating cycle that can develop around insomnia—and understanding it may change how you think about sleep.

Swipe through → to see what might be happening.

click the link below if you want help figuring out the bigger picture.
www.alidamron.com/consults

There's something really frustrating about looking in the mirror and feeling like your body is changing even though you ...
10/16/2026

There's something really frustrating about looking in the mirror and feeling like your body is changing even though you haven't changed much about how you're taking care of it.

You're still exercising. You're trying to eat well. You're getting your steps in, paying attention to protein, and doing all the things you've always been told will help you maintain a healthy weight.

But your jeans are tighter, the scale is creeping up, and suddenly the things that worked for you five years ago don't seem to be working anymore.

And if you're being really honest, it's starting to affect how you feel about yourself.

Maybe you're avoiding certain clothes, feeling uncomfortable in pictures, or wondering whether you need to get even stricter with your diet.

I think one of the hardest parts of midlife weight changes is that women often start believing they're doing something wrong.

They feel like they should be able to figure it out if they just try a little harder.

But your body is not exactly the same as it was at 25, and that doesn't mean you've failed at taking care of it.

There are changes that happen during perimenopause that can affect body composition, sleep, and metabolic health. And there are often other pieces of your health and lifestyle that deserve consideration, too.

What I don't want is for women to spend years fighting their bodies, constantly cutting calories, and feeling defeated because they haven't found an approach that works for them.

**You deserve support that helps you understand your changing body instead of making you feel like you need more discipline.**

If you're struggling with weight changes during perimenopause and want someone to help you look at the bigger picture, I'd love to talk.

I offer free 15-minute consultations.** ❤️

www.alidamron.com/consults

If you’re in your 40s and thinking, “I just don’t feel like myself anymore…” start here. 👀Not with more guessing. Not wi...
10/15/2026

If you’re in your 40s and thinking, “I just don’t feel like myself anymore…” start here. 👀
Not with more guessing. Not with trying to fix everything at once.

Swipe through → to see where I’d start.

click the link below if you want help putting the pieces together.
www.alidamron.com/consults

What if trying to be “healthy” is actually making you miserable? 👀If health has started to feel like another full-time j...
10/14/2026

What if trying to be “healthy” is actually making you miserable? 👀
If health has started to feel like another full-time job, swipe through.

Your health should support your life—not take it over.

click the link below if you want help simplifying it.
www.alidamron.com/consults

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Centennial, CO

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