Erica Fit Love

Erica Fit Love Erica Lugo is known as USA’s Network Biggest Loser Trainer and women’s wellness expert. Hi! I'm Erica Lugo! Team Red Trainer!

Many may know me from USA Network's Biggest Loser in 2020. I have appeared on Women's Health Magazine and multiple National TV Talk Shows! I've personally lost 160 pounds, survived Stage 2 Papillary Thyroid Cancer, and help women around the world live optimally! After battling with multiple auto immune disorders, thyroid problems and hormonal imbalances it's my mission through my wellness app and functional health coaching company, T4E.

I lost 160 pounds. I beat stage 2 thyroid cancer. I’d built a career, gotten remarried, and by every outside measure I h...
05/28/2026

I lost 160 pounds. I beat stage 2 thyroid cancer. I’d built a career, gotten remarried, and by every outside measure I had it together.

And then perimenopause walked in and nearly took me out.

I’ve never said this part out loud to most of you. There was a stretch where I was so far down that I wrote out a list of mental health facilities for my husband, just in case. I genuinely thought something was deeply wrong with me. I thought I was the problem.

It wasn’t me. It was my hormones shifting, and not one person around me was connecting the dots.

Perimenopause is not just hot flashes and missed periods. It can hit your mind and your body at the same time the anxiety, the 3am wake-ups, the rage, the weight that won’t move and too many women get handed an antidepressant and sent home without anyone ever looking at the full picture. (And to be clear, there’s nothing wrong with that medication when it’s truly needed. I just knew, in my body, that something else was going on too.)

So if you’re in it right now, start here. Track the pattern, not just one symptom it’s the cluster showing up together that points to peri. And when you go to your doctor, don’t just ask for “hormones.” Ask for a full thyroid panel (TSH, free T3, free T4, and antibodies not just TSH), estradiol and progesterone, testosterone, DHEA, and SHBG, plus fasting insulin and a morning cortisol. And ask them to look at your free hormone levels, not just the totals. That’s so often where the real answers are hiding.

I came back from the bottom. If you’re standing where I was, I promise you can too.

💬 Comment CARE and let me show you exactly how I help women in peri get their bodies and their minds back.

Save this for the hard days. And send it to a friend who’s been told “it’s all in your head.” 🤍

I said what I said 😂Capricorn here and slide 11 is a personal attack. Three Q4s deep and still acting like the hot flash...
05/27/2026

I said what I said 😂
Capricorn here and slide 11 is a personal attack. Three Q4s deep and still acting like the hot flashes aren’t hot flashing. Thankfully not anymore! 👏🏽
Tag yourself 👇 which one are you??

05/27/2026

Shana was told she had PCOS (now PMOS) and would never have a regular cycle and told losing weight will be tough and not to expect much.

148 days between periods.
Inflamed.
Exhausted.

Foggy.
After working with us, back to back cycles at 31 days, less inflammation, energy back, mind clear.

Here’s the thing most women don’t know, PCOS isn’t an o***y problem. It’s a whole body metabolic problem. That’s literally why it’s being renamed to PMOS, polycystic metabolic syndrome.

There are 4 types of PCOS, insulin resistant, inflammatory, post pill, and adrenal.

If no one tells you which type you have, you’re treating the wrong thing.

Shana’s was adrenal and inflammatory, driven by her gut. We tested. We found the root. We built a protocol for HER body.

That’s the difference.

Comment ROOT and I’ll send you info on how we work. 👇

The amount of women sliding into my DMs getting MAD when I ask questions about their symptoms and tell me “I JUST NEED T...
05/26/2026

The amount of women sliding into my DMs getting MAD when I ask questions about their symptoms and tell me

“I JUST NEED TO KNOW WHAT LABS TO GET RUN.”

Sis. I get it.
You’re exhausted.
You want answers.
You want someone to hand you a list and fix this.
But lab work without a strategy is just paper.

You can’t out-supplement hormones your body can’t use.

You can’t diet your way through a nervous system stuck in survival mode.

You can’t exercise away a histamine response.

Perimenopause isn’t a lab problem. It’s a whole body problem. And until someone looks at the whole picture, your natural detox, your gut, your minerals, your nervous system, your hormones together, you’re going to keep spinning.

Tell me why women over 40 need a whole team of doctors just to feel normal again…❤️Cardiologist for the racing heart.😣 G...
05/25/2026

Tell me why women over 40 need a whole team of doctors just to feel normal again…
❤️Cardiologist for the racing heart.
😣 GI for the bloating.
🧠Neurologist for the migraines.
🗣️Therapist for the rage.
😴Sleep doctor for the 3am wake-ups.
And NOT ONE of them connects it back to your hormones.
Or your cortisol.
Or your nervous system that’s been running on fumes since your last kid was born.
It’s not “just stress.” And it’s definitely not 5 separate things wrong with you.
It’s perimenopause. And the system isn’t built to catch it.
If you’re nodding while you read this, comment READY. I’ll show you what it looks like when someone finally puts the whole picture together. 💕

re-introducing myself for the new folks (and a refresher for the day-ones 👋). i’m Erica, but my husband and kids call m...
05/25/2026

re-introducing myself for the new folks (and a refresher for the day-ones 👋). i’m Erica, but my husband and kids call me Fit Love.

✨ Capricorn to my core; always climbing, always chasing the next thing (it’s a character flaw, i’m working on it)

✨ former Biggest Loser trainer on USA Network turned founder of Fit Love Health, where i’m focused on helping women navigate perimenopause with a team of incredible coaches from all over the world 🌎

✨ rise-from-the-ashes is kind of my whole thing: single mom, thyroid cancer survivor, autoimmune warrior, currently surviving perimenopause with my sense of humor (mostly) intact

✨ mom of 3 humans + 3 dogs (forever 4 in my heart — RIP sweet Tito 🤍)

✨ some say I’m spicy but insanely sweet. If you’re in my circle, I will go to the ends of the earth for you. Im an introverted extrovert. i cuss too much, throw a damn good party, and you’ll have to pry my crispy McDonald’s Diet Coke out of my cold dead hands. My local McDonald’s knows me by name, Hi Everrett 👋🏽 My HOA hates me because I decorate for
every holiday.

now tell me something about YOU 👇 are you a day-one or brand new here? and what’s your “Diet Coke” the thing you’ll never give up no matter how healthy you get?

The same generation that survived Lunchables and the AOL rooms (16/F/OH) 😂 and AIM away message is now sweating through ...
05/23/2026

The same generation that survived Lunchables and the AOL rooms (16/F/OH) 😂 and AIM away message is now sweating through our sheets at 3am asking “is this normal.”
Spoiler: it is. But that doesn’t mean you have to live with it.

Another real client file.She walked in at 43 with three ER visits under her belt for heart racing. Two cardiologists. On...
05/22/2026

Another real client file.
She walked in at 43 with three ER visits under her belt for heart racing. Two cardiologists. One SSRI. Zero answers. Told it was anxiety. Told to lose 10 pounds and try again.
Her labs told a completely different story.
Estrogen dominance. Progesterone gone. Ferritin in the teens. Undiagnosed Hashimoto’s. A gut on fire.
Not one of those things showed up on the labs her doctors ran. Because they never ordered them.
This is the gap. This is why women in their 40s feel crazy.
If you are 40 plus, heart racing at night, told it is anxiety, told the weight is something you need to work HARDER to lose, you are who we built this for.
DM me LABS and I will tell you exactly how this works.

Okay. I asked the women in my community a question and I have not stopped thinking about the answers.“What do you wish y...
05/21/2026

Okay. I asked the women in my community a question and I have not stopped thinking about the answers.
“What do you wish your husband understood about your perimenopause?”
The answers weren’t about him needing to do more. They were about wanting to be understood without having to translate it.
Five of them came up again and again. I put them in your words, not mine.
Save this for later. Send it to him if you want. Or just sit with it.
👇 Tell me yours. I’m reading every single one.

I almost didn’t post this.Because telling people you went from national TV to almost checking yourself into a mental hea...
05/20/2026

I almost didn’t post this.
Because telling people you went from national TV to almost checking yourself into a mental health facility is not exactly the highlight reel.
But I think the version of me at my lowest needed to see someone else say it out loud.
So here it is.

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773 Miamisburg Centerville Road
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45459

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