CrossFit Epoch

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CrossFit Epoch Fitness Fun Purpose Community

10/09/2026

Girls can Lift! Get them started young. Teach them that strong is beautiful.

10/08/2026

Sponsor Shoutout: year TWO with Christian Brother Automotive Clemson and this family owned and community tried and true shop.
This also makes Amanda Sweeney-Steele ONE YEAR anniversary at CrossFit Epoch.
Congrats and thank you Christian Auto Bros again for your support.

10/08/2026

Some of the scaled movements in the first event.

Locked and Loaded!!!Teaching chest up and loaded hamstrings is teaching the potential for POWER.This also puts our littl...
10/08/2026

Locked and Loaded!!!
Teaching chest up and loaded hamstrings is teaching the potential for POWER.
This also puts our little athletes in the safest position to train the core to engage and get stronger.
Let's go CF kids.

Suns up, buns up, and ready to rock a fast and spicy 8min ARMAP
10/06/2026

Suns up, buns up, and ready to rock a fast and spicy 8min ARMAP

Funny how the double under targets the shoulder and core as much as your jumping muscles!
10/05/2026

Funny how the double under targets the shoulder and core as much as your jumping muscles!

10/04/2026

Happy Sunday.
Rest up, it's time to have some fun in our upcoming deload week

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704 W Main Street
Central, SC
29630

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