FitTechniques Personal Training

Home
United States
Central, SC
FitTechniques Personal Training

I hold multiple certifications through NASM, am CPR AED certified, and have a Bachelors Degree in Health Science.

Making positive life changes can be a daunting task, but I’ll work with you to determine an approach that you can thrive in, fitness is not a one size fits all. My passion for health and fitness began over a decade ago, and since then I’ve dedicated my time to expanding my expertise in multiple specialties including Womens Fitness, Performance Enhancement, Corrective Exercise, Post Rehabilitative/

Pre-habilitation Fitness, and Fitness Nutrition. I capitalize on my education to help teach my clients safe ways to transform their bodies. And, if you need adaptive training, I’m here to guide you every step of the way.

05/06/2026

Join Trai at The Loft for an educational macronutrient class hosted in partnership with FitTechniques Personal Training.

Learn how protein, carbs, and fats support your energy, metabolism, strength, recovery, and body composition — without confusion, restriction, or dieting extremes.

https://go.fittechniquespt.com/macros_at_the_loft

02/28/2026

If you’re a needing more energy to balance juggling home, work, and family, this is for you...

✔️ 24g protein per burger
✔️ Healthy fats for brain & hormone health
✔️ Ready in 15 minutes
✔️ Easy to batch prep

Easy Omega-3 Salmon Burgers
(Makes 4 burgers)
1 can (14–15 oz / 400 g) wild-caught salmon, drained & flaked
2 large eggs
½ cup (50 g) rolled oats or oat flour
¼ cup (40 g) finely chopped onion
2 tbsp (30 g) Dijon mustard
1 tbsp (15 ml) olive oil or avocado oil
Juice of ½ lemon (about 1 tbsp / 15 ml)
1 tbsp (4 g) chopped parsley or dill (optional)
Pinch of salt & pepper

Start by mixing all the ingredients in a bowl. Form the mixture into 4 patties and chill in the fridge for at least 5-10 minutes.

Heat the olive oil in a skillet over medium heat. Cook the burgers 4-5 minutes per side, until golden brown.

Serve on a lettuce wrap, whole grain bun, or over greens with a squeeze of lemon. Yum!

Nutrition info per burger: Calories, 240; Fat, 13 g; Carbs, 6 g; Fiber, 1 g; Protein, 24 g.

💬 Save this post to try later
💪 Follow me for more support and motivation for those who are committed to gaining momentum in their health and fitness!
📸 Tag me when you make it. I’d love to see your spin!

02/26/2026

There was this window in my home with a little smudge right at eye level.

Every time I walked past it, it annoyed me. But I kept on walking past it… for weeks!

I don’t know what I was waiting for. Maybe for it to magically disappear? 🙃

And then one day I remembered something I already knew:
No one else was going to clean that window.

So, I grabbed the cleaner, took about 3 seconds to wipe it away, and it was gone. Problem solved!

It made me think how often we do this with our health and fitness too.

We notice the signs:
→ "Low energy"
→ "Clothes feeling tighter and more uncomfortable"
→ "Mood swings and brain fog"
→ "Feeling out of breath after climbing a flight of stairs"

And we keep waiting for something to change.

But nothing (and no one) is going to magically fix it for us.

It’s up to us.

The good news? We can take control over our actions, and that means you can start TODAY.

Because the longer you wait, the harder it gets.

📥 Ready to take that first step? DM me the word ‘READY” and I’ll send you the details about my step-by-step program that helps take control of your hormones and habits.

Once you get started, you might wonder why you waited so long!

02/24/2026

If you’re in your "midlife" wondering why you can’t seem to stay consistent anymore...

It might be how your brain is wired right now… (not a discipline issue)

When your brain gets constant positive feedback from things like scrolling, processed snacks, or multitasking… the things that really matter can feel harder to get excited about.

That can look like:
😩 Low motivation or drive to follow through
📱 Reaching for your phone before your feet hit the floor
🍫 Craving sugar, caffeine, or constant input just to feel "on"
🌀 Starting and stopping because nothing feels good for long

Here’s how you fix it:
Start rewiring how your brain earns its “dopamine boosts.”

✅ Do meaningful tasks before activities that give you quick pleasure or distraction
✅ Focus on "single-tasking" instead of multitasking
✅ Track and celebrate when you take healthy actions like completing a workout or eating a whole-foods-based meal

Sometimes all it takes is a proven roadmap that tells you what to do and when to do it.

My Strong Foundations Program was built for individuals who are struggling with motivation, being consistent, or building from the ground up or just needing a kickstart!

👉 Want to learn more? DM me the word. “READY” and I’ll send you the details.

02/21/2026

Want to know one of my biggest struggles as a coach?

Getting clients to realize that crushing every single workout can actually backfire.

Not just in your results (+ possibly injuries). But also, in your motivation.

If you’re in your 40s or 50s doing all the workouts but not seeing the results expected; this one’s especially for you.

Not that long ago, the message was: Go hard every day with HIITs, boot camps, and fasted cardio. Basically, more is better!

But here’s the truth:
The real secret isn’t “owning” every workout. It’s knowing when to push AND when to back off.

Here’s a balanced training recipe to start with:

✅ Strength training 2–3x per week
(and matching your nutrition to your workload)
✅ Daily walks or low-intensity movement
✅ Saving high-intensity workouts for when your body feels ready
(1–2x a week)
✅ Prioritizing recovery just as much as training

The result?

Better energy, better sleep, better results… without burning out your hormones in the process.

Want more? DM me "Ready" if you want a training plan that matches your body, your life, and your goals.

02/19/2026

Deborah told me during her consult she hated (and refused) to do cardio.

And she meant it 😅

BUT… she thought that if she didn’t "love sweating through fast-paced workouts", she’d never get stronger or see progress.

Spoiler alert: that’s not how we roll.

Here’s what we did instead:
✅ Focused on strength training 3x/week with rest between sets
✅ Added walks for recovery and energy (no sweaty cardio sessions required)
✅ Built meals that kept her full and balanced, so she wasn’t relying on willpower or snacks

She’s now:
✨ Down 2 pant sizes
✨ Craving fewer afternoon snacks
✨ Actually, enjoying her routine

Turns out, you don’t have to force yourself to do things you dread just to get results.

There is always a smarter, more sustainable way, and that’s exactly what we create together.

📥 DM me the word “READY” if you’re ready for a routine you enjoy that still gets results and I’ll show you what that could look like for you.

02/18/2026

Scientists have identified more than 50 hormones in your body…

They’re the "multitaskers" behind your focus, your hunger, and even how well you recover from your workouts.

When your hormones are optimized, everything gets easier…

But when they aren’t…

You’re left dealing with constant cravings, restless nights, and that stubborn belly fat that won't seem to budge.

That’s why I made this quick healthy hormone cheat-sheet just for you.

Inside you’ll find:
✅Cortisol: How to calm the "stress hormone" in 2 minutes.
✅Ghrelin & Leptin: The secret to regulating hunger and ending overeating.
✅Actionable Tips: Real-life strategies like light exposure and protein pairing

Want a copy? Comment "HAPPY" and I’ll send it your way. 👉

02/17/2026

Your hormones may need a different approach right now if you’re feeling worn out by workouts that used to work…

Here’s a simple, realistic weekly workout structure that supports your hormones and long-term results:

✅ 2–3 strength training sessions
✅ 1 high-intensity/cardio session, only if you’re rested and recovered
✅ Daily walking, stretching, or mobility work to support recovery and reduce stress

The goal: Challenge your body but give it time to recover. That’s when real progress happens.

📥 DM me if you’re ready for a program that helps you lose fat without spending hours on exhausting workouts. Send the word “READY” and we’ll get you the details ASAP!

02/16/2026

Happy Presidents’ Day from your friends at FitTechniques!

Leadership isn’t always flashy and loud. Sometimes it’s as simple as choosing to show up for yourself, even when no one’s watching!

We hope you find a moment today to show up for YOU!

02/14/2026

Happy Valentine’s Day from all of us at FitTechniques Personal Training ❤️

Whether you're spending the day with loved ones, flying solo, or showing yourself some well-deserved care, we hope you take a moment to celebrate the things (and people!) that make you feel your best.

Address

Central, SC
29630

Telephone

+18645087455

Website

http://www.fittechniquespt.com/

Alerts

Be the first to know and let us send you an email when FitTechniques Personal Training posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to FitTechniques Personal Training:

Shortcuts

Want your business to be the top-listed Health & Beauty Business in Central?