The Body Shoppe

10/14/2026

🎀 Today, let’s find strength in something bigger than ourselves. 💗

During today’s tough workout, when your muscles are burning, your legs feel heavy, or you’re tempted to give up, take a moment to think of the brave survivors who have fought, endured, healed, and continue to show us what strength, courage, and resilience look like.

Let their strength be a reminder that we are capable of pushing through hard things, and let our gratitude fuel us when things get tough. 💪🏼

Today, we honor their journeys, celebrate their victories, remember those we’ve lost, and hold space for those still fighting. We are so thankful for the survivors who inspire us with their courage and remind us never to take our health, our strength, or another day for granted.

🎀 Your reflection for today: When the workout gets hard, dedicate that next rep, that next step, or that final push to someone whose breast cancer journey has touched your life. Let it be a small way to honor their strength and carry their courage with you.

We may be working on our physical strength today, but let’s also strengthen our hearts with gratitude, compassion, and hope.

Who are you honoring in your workout today? 💗🎀

10/13/2026

🚨 𝐓𝐮𝐫𝐤𝐞𝐲 𝐓𝐫𝐨𝐭 𝟓𝐊 𝐓-𝐬𝐡𝐢𝐫𝐭𝐬 𝐚𝐫𝐞 𝐨𝐟𝐟𝐢𝐜𝐢𝐚𝐥𝐥𝐲 𝐨𝐧 𝐬𝐚𝐥𝐞!🦃
Choose your favorite Comfort Colors tee in Ivory, Pepper, or Burnt Orange.

Order yours here: https://www.monroedeen.com/products/2026-body-shoppe-turkey-trot-5k-tee

This online store is the only place to purchase a Turkey Trot T-shirt, so be sure to order yours through the link above!

Join us Thanksgiving morning, November 26, at Schwartz Orchard for our FREE community 5K!

1942 Copple Rd, Centralia, IL 62801

No sign-up needed. Just show up and run! A shirt purchase isn’t required to participate. Grab your crew and meet us out there on Thanksgiving morning.

10/13/2026

💪❤️ BRING A PARTNER TO CLASS TODAY! ❤️💪

Grab a friend, bring your workout buddy, and come sweat with us! 🔥

🤝 Every drop-in fee will be donated to our cause! That means you get a great workout while giving back to something meaningful.

Let’s show up, support a great cause, and make today count! 💥

📣 Tag your workout partner and we’ll see you in class! 🏋️‍♀️

10/11/2026

💗 A BIG WEEK OF FUN, FITNESS & PINK!💗

We have a week packed full of fitness, fun, and community at *he Body Shoppe & CrossFit Centralia! 💪🎀

This week, we’re kicking off PINK WEEK with fun daily activities, a little friendly competition, and a whole lot of heart as we come together to support an important cause! 💕

🎀 HERE’S WHAT’S HAPPENING THIS WEEK:

💗 MONDAY | Kickoff for a Cause
Sign our “Why I Wear Pink” board and share what inspires you!

💪 TUESDAY | Stronger Together
👯 Partner Workout + Bring-A-Friend Day!
Bring a friend to work out with you, and 100% of drop-in fees will be donated to our cause!

🎶 PLUS at 6 PM: POSTY POP UP!
Our Post Malone-inspired rebounding class is FULLY BOOKED, but you can still join the waitlist! 🎤🔥

🎀 WEDNESDAY | Fight Like a Girl
✨ Celebrating the incredible strength of the women in our community!
💕 We’ll also have our Survivor Spotlight to honor the fighters, survivors, and those who inspire us.

👚 THURSDAY | Pink Power
WEAR YOUR PINK! 💗 Go all out in your pinkest outfit for a chance to win our Best Pink Outfit Award! 🎉

🫙 FRIDAY | Pink Jar Challenge
💵 Drop a dollar (or more!) in the jar throughout the week! We’ll tally the total Friday, and for EVERY $100 raised, our coaches will face a FUN penalty! 😜💪 You know we’re going to make this interesting!

🎗️ WHERE THE LOVE GOES:
All proceeds will benefit the SSM Health St. Mary’s Hospital Foundation to support breast cancer screenings and mammograms. Every dollar, every workout, and every show of support makes a difference. 💗

🔥 CHECK OUT THIS WEEK’S GROUP FITNESS SCHEDULE, MAKE YOUR PLAN, AND SHOW UP & SHOW OUT!

Let’s fill the gym with energy, rock our pink, support one another, and make this a week to remember! 💕💪

10/11/2026

🎉🌟 Congratulations to our Spotlight Member of the Month, Delorean Coleman! 🌟🎉

We’re excited to recognize Delorean for being our featured member of the month! Thank you for being part of our community. Join us in celebrating Delorean and showing some love in the comments! 👏🙌

10/10/2026

🎀💗 PINK WEEK | OCTOBER 12–16 💗🎀

We’re turning up the PINK and coming together for a cause that touches so many lives! Join us for a week of workouts, community, and fundraising as we support breast cancer awareness and help make screenings and mammograms more accessible. 💕

🌸 MONDAY | Kickoff for a Cause
💗 Sign our "Why I Wear Pink” board and share what inspires you!

💪 TUESDAY | Stronger Together
👯 Partner Workout + Bring-A-Friend Day!
Bring a friend to work out with you, and 100% of drop-in fees will be donated to our cause!

🎀 WEDNESDAY | Fight Like a Girl
✨ Celebrating the strength of the incredible women in our community.
💕 Survivor Spotlight — honoring the fighters, survivors, and those who inspire us!

💖 THURSDAY | Pink Power
👚 WEAR YOUR PINK!
Go all out in your pinkest outfit for a chance to win our **Best Pink Outfit Award!** 🎉

🫙 FRIDAY | Pink Jar Challenge
💵 Drop a dollar (or more!) in the jar all week long!
We’ll tally our total at the end of the day Friday, and for **every $100 raised, our coaches will face a FUN penalty! 😜💪

All proceeds will benefit SSM Health St. Mary’s Hospital Foundation to support breast cancer screenings and mammograms. 💗

Let’s show up, support one another, and make a difference — one workout and one dollar at a time!

🎀 WEAR PINK. WORK HARD. FIGHT TOGETHER. 🎀

10/09/2026

🔥 FRIDAY AT THE BODY SHOPPE! 🔥

Finish the week STRONG and head into the weekend feeling your BEST! 💪🏼

✅ Crush your workout
✅ Fuel your body
✅ Recover like a PRO
✅ Show up for YOURSELF

Whether you’re hitting the gym, joining a group fitness class, or treating yourself to some recovery time, we’ve got something for EVERYONE! 🙌

💥 Your goals don’t take weekends off. Let’s get after it!

📍 Stop by The Body Shoppe today and let’s finish this week STRONG! 🖤💛

10/06/2026

More than a member. More like family. ❤️

If you’ve worked out at The Body Shoppe—especially in the mornings—you’ve met Steve.

For all the years we’ve been open, Steve has been so much more than a member. In many ways, he was our unofficial (and unpaid!) staff member.

He supplied the bananas, kept an eye on things as our security, and fixed what needed fixing when something went wrong.

His presence has been woven into our mornings and our community for years, and we will miss seeing him walk through those doors every single day.

The Body Shoppe will not be the same without him.

Please keep Steve’s family in your thoughts and prayers during this difficult time. We are so grateful for the years, the laughs, the bananas, the help, and most of all, the friendship.

You will be missed, Steve. ❤️

Share Memories and Support the Family.

10/05/2026

🍂 The October schedule is LIVE! 🎉

Ready to book your class? Check out the comments below 👇 for all the details on how to reserve your spot.

You can also call us or stop by the front desk—we’re happy to help! 💪✨

We can’t wait to see you in class this October! 🧡

10/05/2026

🔥 MONDAY = NEW WEEK. NEW GOALS. NEW CHANCE TO SHOW UP! 🔥

Thinking about trying a group fitness class? THIS IS YOUR SIGN. 👊

You don’t have to be the strongest. You don’t have to be the fastest. You just have to SHOW UP!

🏋️‍♀️ Coach-led workouts
🔥 High energy
🤝 Great community
💪 Modifications for all fitness levels
❤️ A team that wants to see you succeed

Stop waiting for the “right time.” Come sweat with us!

📲 Grab a friend, join a class, and let’s get to work!
Your Monday starts HERE. 🖤