The Body Shoppe

06/19/2026

💪 Friday Fit Tip: Consistency beats perfection! Small healthy choices each day add up to big results over time. Stay active, stay hydrated, and don't forget to prioritize recovery.

🚨 Reminder: Our parking lot will be closed this Saturday June 20th for Sweat Fest. Parking will be available across the street at the park.
🚨 There will be no HIIT@5:15p or Crossfit@ 6:00p this evening!

🎉 Come join us for a day of fitness, fun, and community! We can't wait to see everyone there!

06/18/2026

🔥 BOUNCE & BURNNNNNN! 🔥

Looking for a workout that’s fun, effective, and easy on your joints? Our new Bounce & Burn class at The Body Shoppes delivers all that and more!

This morning’s class participant burned 412 calories according to their WHOOP stats—proof that big results can come from bouncing! 💪

Why our members are loving Bounce & Burn:

✨ High-calorie burn cardio workout
✨ Low-impact movement that’s gentler on joints
✨ Improved balance, coordination, and core strength
✨ Full-body conditioning
✨ Increased energy and endurance
✨ A fun, upbeat atmosphere that makes fitness enjoyable

Whether you’re looking to boost your cardio, shake up your fitness routine, or simply have fun while moving your body, Bounce & Burn is designed for all fitness levels.

Ready to bounce your way to better health? Join us for our next class and see what everyone is talking about!

📍 The Body Shoppe
💙 Bounce. Burn. Feel Amazing.

06/18/2026

Still need a Father's Day gift? 🎉

Skip the tie and give Dad the gift of recovery! Treat him to a session of Whole Body Cryotherapy, NormaTec Compression Therapy, Infrared Sauna, or any of our recovery services at The Body Shoppe Recovery Lounge.

Help him feel refreshed, recovered, and ready to take on the week. Stop by The Body Shoppe today to grab a gift certificate!

06/17/2026

‼️Update…class is fully booked. You can add your name to the waiting list in case there are any cancellations‼️
🎶 90’s hits + Bounce & Burn = the perfect Friday workout! 🎶
We’ve got ONE spot left in this Friday’s Pop-Up Class. Grab it before it’s gone!

06/15/2026

🚨 Attention Members 🚨

Our parking lot will be closed on Saturday, June 20th for our Sweat Fest event.

🚗 Parking will be available at the park across the street.
🏋️ The gym will remain open during normal business hours.

06/15/2026

💪 Monday Motivation at The Body Shoppe! 💪

A new week means new opportunities to invest in YOU! Whether your goal is weight loss, building strength, improving your health, or simply feeling better, we're here to help every step of the way.

✅ Sign up for our Wellness Weigh with Jacy and stay accountable to your goals.
✅ Join us for Group Fitness and surround yourself with a supportive community that will keep you motivated.
✅ Don't forget about Recovery! Check out all of our recovery services, including Whole Body Cryotherapy, Infrared Sauna, NormaTec Compression Therapy, and more to help you recover faster, reduce soreness, and feel your best.

Start your week strong. Your future self will thank you!

📍 Stop by the front desk to learn more or get signed up today.

06/14/2026

🌟 A Fun, FULL Week Ahead at The Body Shoppe / CrossFit Centralia! 🌟

We've got an exciting week packed with fitness, fun, and community. Here are just a few of the highlights:

✅ The Wellness Weigh – Summer Edition kicks off tomorrow at 10:00 AM! If you're ready to focus on healthy habits, accountability, and feeling your best this summer, it's not too late to join us.

🔥 Bounce & Burn is back with 3 classes this week! There are still a few spots available in Friday's special 5:30 PM Pop-Up Class. We're throwing it back with an awesome 90's playlist that you won't want to miss! Reserve your spot online, call us, or stop by the front desk.

💪 Sweat Fest is THIS Saturday!
Curious about what HYROX is all about? Come grab a front-row seat to all the action and cheer on 60+ athletes as they take on the challenge.

📍 Important Saturday Information:
• The front desk will be open regular hours.
• No group fitness classes will be held Saturday.
• The parking lot will close at 7:00 AM for course setup.
• Parking will be available across the street at the park.

We can't wait to see everyone this week. Let's make it a great one! 🙌

06/12/2026

06/12/2026

🌟 Fearless Girls Fitness Camp 2026 🌟

What an amazing week at the Body Shoppe! Our Fearless Girls Fitness Camp has come to an end, and we couldn't be more proud of these incredible girls. 💪💖

Throughout camp, they worked hard, challenged themselves, learned the importance of proper nutrition, and discovered how fun exercise can be. From workouts and games to healthy habits and confidence-building, these girls showed determination, teamwork, and positive attitudes every day.

A huge shout-out to Coaches Jacy Keef and Kalynn McMillan for their dedication, encouragement, and energy throughout the week! ❤️ Thank you for inspiring these girls, teaching them healthy habits, and helping make camp such a fun and positive experience.

Thank you to all the girls who participated and gave it their all. We hope you leave feeling stronger, more confident, and empowered to continue making healthy choices!

Keep being fearless, keep moving, and keep believing in yourselves. We can't wait to see what you accomplish next! 🌟💕

💪🌸

06/11/2026

Ronda came for the workout and accidentally became our newest marketing director. 🤣
Her brutally honest review of Bounce & Burn had us laughing so hard we knew we had to put her on payroll.💰