Dr Matt Angove, ND

08/22/2026

Often, I have to give a negative/dismal report to a patient regarding their labs.

But 90% of the time their labs can be flipped to optimal simply by food, drink and activity adjustments.
All these BOLD values showing the patient is out of the reference range and yet the answer is sitting in their daily routine.

What a blessing! You have so much power and control over your health destiny.

I would take it. :)

08/19/2026

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08/18/2026

We do not need to snack every day as a matter of health promotion. But when we do, it will be food we chose in the grocery store in advance, not food that chose us at four in the afternoon.

That is health accumulation! :)

08/16/2026

I used to smash deep dish pizzas and Mountain Dew.

And then I started Accumulating Health 🙌🏼

Fresh Milled Einkorn berry tortilla
Grilled chicken
Cabbage/cilantro
Red onions, tomato’s, green stuff 😎
Grilled peppers and onions

You know that real food feeling when touches your stomach, your joints, your mind, your sleep, your fitness recovery?!

Yes, that feeling. Go get on the daily! 💯💪🏼

08/06/2026

https://youtu.be/FAAaSMLsAhw?is=-mm7voRnGPQfgJhT

Download 6 Protein Packed Breakfast Recipeshttps://bit.ly/4qrTzVx...

08/03/2026

Link to latest Substack article in comments ⬇️

08/02/2026

I see it over and over again. People sitting in front of me looking back over the years, wishing they would have made a different decision.
Wishing they would have started earlier.

Wishing they would have taken hold of their appetites.

Wishing they would have taken control before their body started fully manifesting their previous daily choices.

There is a point (like death nobody can say when exactly we will reach it) where the body simply cannot find the resources to compensate for a lifetime of inadequate inputs.

Start Accumulating Health now.

07/30/2026

Are you peach 🍑, plum or nectarine?

You only get to choose one. 😎

Such a tasty time of the year.

07/25/2026

if I don't do anything, my health is not going to change. I can read as many books as I want to, a book a month, a book a week on health topics, even self-help books. However, nothing is going to change.

Well something is changing, I’m another day, week, month, year, decade absent of progress.

07/21/2026

Rise to the opportunity to accumulate health.

May we not squander another moment!

Article in first comment ⬇️