Dr Matt Angove, ND

Dr  Matt Angove, ND We aim to empower our patients to overcome disease and reach their full health potential. One patient at a time.

If you want to get crazy healthy and live with vibrant energy day in and day out, this is the place to be!

06/13/2026

Relative and proportional reductions are not the same thing as absolute reductions of a particular disease from a particular treatment.

It is imperative we consider the absolute outcomes as they are often in stark contrast to the relative benefit propagated in research.

When you hear that a treatment “reduces breast-cancer mortality by 40%,” it does not mean that 40 out of every 100 women are saved by the treatment.

It means the treatment reduces whatever the woman’s original risk was by about 40%.

For example:

If her estimated risk of dying from breast cancer over a certain period is 10%, a 40% relative reduction removes 40% of that 10%.

40% of 10% = 4%.

So her estimated risk would fall:

From 10%
To approximately 6% + side effects of the medication 💊

It is imperative to ask, “What is my absolute risk without treatment, and what is my risk with treatment?”

And no matter what,

06/11/2026

Biohacks won't heal you. So what actually moves the needle when it comes to health? That was the topic of discussion on a recent Substack Live with myself and Running On Butter (aka Vance Voetberg).

➡️ Comment LIVE for the link to the full interview. Check your DM's!

06/11/2026

You don't need cardio, You need weight training.

You don't need weight training, you need more cardio.

Have you heard this?

Well, the truth is the body requires both for optimal function. Build the skeletal muscle and the cardio-respiratory fitness.

Enjoy your body at its fullest capacity. :)

In case you missed the live Q & A going over all things health accumulation here it is. 
06/10/2026

In case you missed the live Q & A going over all things health accumulation here it is. 

A recording from Dr. Matt and Running On Butter's live video

5 opportunities to accumulate health that too many of us are brushing off. See comments for my latest article and anothe...
06/07/2026

5 opportunities to accumulate health that too many of us are brushing off.

See comments for my latest article and another opportunity to accumulate health!⬇️

The first weeks of life are when the most consequential developmental work of your child’s entire existence is being don...
05/12/2026

The first weeks of life are when the most consequential developmental work of your child’s entire existence is being done.
Brain architecture. Stress system calibration. Attachment templates. Immune programming. Microbiome seeding. Vital sign regulation.

All of it is happening, all at once!

We can help this development. 🙌🏼

See first comment ⬇️ for link to article:

If your child was born in a hospital (we had our first there), the recommended first step is: wash the baby and wrap the...
05/11/2026

If your child was born in a hospital (we had our first there), the recommended first step is: wash the baby and wrap the baby up.

Cleaned and clothed sounds great, but it’s not what is best for our baby.

Here are five reasons why I’d encourage keeping your baby skin-to-skin on your chest (for both mom and dad) as much as possible during those first weeks of life. Even better, months.

Newborns don’t need shots, they need their mom and dad’s skin.

05/08/2026

Breast cancer, just at 13+ hour overnight fast showed a 36% reduction in recurrence.

Take every advantage. Leave nothing to chance.

- JAMA Oncology 2016

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2020 Borst Avenue , Ste 1
Centralia, WA
98531

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