Zo Flow Yoga

10/19/2026

TUESDAY: Foundations of Yoga is CANCELLED.

Unfortunately due to low registration we will not be holding the Foundations of Yoga class this semester.

Time is still available to enroll into the Thursday: Functional Yoga class for the 4-week course.

Register HERE: https://kaskaskia.coursestorm.com/course/functional-yoga-practice-salem-lli-7400-sa02d

Spread the word!

Let's not let this opportunity slip by.

10/15/2026

NEW YOGA CLASSES!!!!!

Starting next week Kaskaskia College Salem Education center will be hosting two 4-Week sessions of Yoga instruction.

Both will be great for Beginners!!!!!

$35 for each 4-week class.

Register for either or BOTH online below at....

Tuesdays: Foundations of Yoga
https://kaskaskia.coursestorm.com/course/foundations-of-yoga-practice-salem-lli-7400-sa01d

and

Thursdays: Functional Yoga Practice
https://kaskaskia.coursestorm.com/course/functional-yoga-practice-salem-lli-7400-sa02d

Just bring a Mat, a towel, and water... and dress comfortably in loose fitting clothing.

Msg me here for more info.

Hope to see you in Class

Zo 🙃

09/26/2026

ATTENTION!!!!

Yoga Classes will resume THIS WEEK at The EPOC Experience Centralia

Tuesday September 29 @6:30pm
Saturday October 3rd @9:15am

See you all there!!!!

-Zo 🙃

09/26/2026

Looking forward to coming back!!!

Hope to see you there!

-Zo 🙃

Great news! Zo Flow Yoga will be back on Thursdays starting October 1!

09/05/2026

Attention:

I'll be in recovery for 4-6 weeks after surgery.

Updates will be provided as to recovery.

Thanks,

-Zo 🙃

07/24/2026

Feeling exhausted by the end of the week?!?

Come to class tomorrow at The EPOC Experience Centralia for a Yoga class that'll finish the job!!!

Just remember, you earned it!

See you tomorrow morning 9:15 am. 😎

-Zo 🙃

07/23/2026

Turnout for Chair Yoga is growing! 🪑

Bring a friend and we'll make space!!

We'll be back next week!

Join us on Wednesdays @5:15 at Rolland Lewis Community Center in Mt. Vernon!!!

-Zo 🙃

07/22/2026

Yoga at Rolland Lewis Community Center Tonight!!!

Details below

Great chair yoga class yesterday!!!!!

Thank you to all who came to participate.

Join us Wednesday at 5:15pm at Rolland Lewis Community Center, Mount Vernon, IL.

We will being doin Chair Yoga the last 2 weeks of July.... Possibly longer 🙏

-Zo 🙃

07/20/2026

Folks, it's tough making it to a scheduled yoga class... I know.

So I'm offering to bring the class to you in private individual, duo, or small group sessions!!!

Salem, Centralia, Carlyle, Breese, and Mount Vernon!!!

Direct message me or text (314) 329 - 1691

I design routines for a variety of needs:

- Mobility Improvement
- Recovery
- Strength Building through Calisthenics
- Weight Loss

Or just learning the foundations of Yoga for beginners.

Let's connect and add Functional Yoga to your health and fitness today!!!

-Zo 🙃