I Embrace Motherhood

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I Embrace Motherhood

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06/22/2024

Only one more day to catch this FREE virtual summer camp. Join the 50,000+ parents who got their kids off screens … without boredom or complaints!

06/22/2024

In last month’s session, we explored the ways that grateful living is distinct from gratitude - how it’s an orientation to life, a way of living each day with greater capacity for presence, awareness, meaning-making, and joy. In other words, grateful living is a way of being. If we could now flip a switch and instantly embody the principles of grateful living, wouldn’t that be amazing! That is the practice… I hope to see you there!

06/22/2024

06/15/2024

Katie Kimball is at it again! Bridge the gap in traditional education with real-life success at home. Over 100 skill videos available June 24-28. Summer is upon us, don't miss this opportunity to cultivate creativity, independence, and resilience. What did you learn? Post in the comments below...

06/15/2024

I trained with Cilla back in 2021, before she lost her life to cancer. In honor of her birthday, Real Immunity is offering her docu-series for FREE this weekend only. Enjoy!

05/21/2024

The Echolight is a new alternative to DXA scan for assessing bone health. It uses the REMS (Radiofrequency Echographic Multi Spectrometry) technique to assess and diagnose conditions of low bone density, like osteoporosis.

In contrast to a DXA scan, this technology does not use any ionizing radiation. In addition to measuring the bone mineral density (BMD) and the associated T-score and Z-score, the Echolight technology also measures BONE QUALITY, providing a "fragility" score for the patient's lumbar vertebrae (spine) and femoral neck (hip.) I am a fan!

DM me if you'd like me to put you in touch with the organizer.

05/19/2024

Join the next Grateful Gathering
Wednesday, May 22nd, 7-8:30pm EST
Use the QR code to register for this free virtual event.

05/02/2024

In honor of May flowers, we will explore what is holding you back from blossoming into the best, most vibrant version of yourself. The virtual session will be hosted on Zoom. Please be on time and be prepared to have your camera on. Bring a journal or notebook and a set of colored markers with at least seven colors, so we can do some soul art! This is an interactive session, and will end with an Accunect group healing balance to support all of us in letting go of the bud.

Use the QR Code to register!
Hope to see you there!

04/13/2024

The first Grateful Gathering will be held virtually on Thursday, April 18th, 7-8:30pm EST. Use the QR code to register.

04/11/2024

Grateful Gatherings are monthly conversations with purpose. Each month we’ll be exploring the transformative practice of grateful living. One of the things you will discover through your participation in Grateful Gatherings is that grateful living isn’t about just embracing the good stuff or putting a silver lining on the difficult and painful. It’s about learning to hold both simultaneously.

Grateful Gatherings are infused with a revolutionary spirit — a call to live lives of meaning and purpose. Wherever you are in your lived experience, you are welcome here. Each step is part of the journey. Let’s go together.

04/07/2024

In honor of April showers, the virtual session
will start with Tara Brach’s RAIN of Compassion meditation, to support the group in cultivating self-compassion. We will then use movement to connect to our souls and learn to dance in the rain!

The call will end with an Accunect® group energy healing balance. Hope to see you there!

Use the QR code to register

03/22/2024

It’s March Madness, but I’m not talking about
basketball. I’m talking about the 80% of women
who have bought into the notion of their unworthiness..
Who told you that you weren’t worthy?
When did you start believing them? Connect to your
own worthiness through the power of community.

The virtual session will begin with a guided, meditative tune-in to
support you in connecting to your own worthiness. Participants will be invited to journal and connect to their inherent value. Being witnessed in circle is a powerful way to reaffirm your own significance.

The call will end with a group energy healing balance around the theme of worthiness. Hope to see you there!
Use the QR code to register

02/06/2024

HeartIQ™ is the present moment practice of unconditional self-love. The work is about learning to “accept who you are, exactly as you are, without making any part of you wrong.” It is beautiful work and can be deeply moving. I hope you will accept my invitation to come and experience the power of circle. Your presence will enrich the experience for everyone present.
The virtual session will begin with a guided, meditative tune-in to support you in connecting to your heart. The call will end with an Accunect® group energy healing balance. Hope to see you there!

Use the QR code in the image below to register.

01/25/2024

One of the women in my mom's group told me about this yesterday. Awesome mission! Hope you will embrace it!

01/11/2024

Very excited to be part of this amazing team!

01/01/2024

As you reflect back on your motherhood journey over the course of 2023, please take these words of Emma Heaphy to heart! 💕

12/08/2023

Don't miss the final group call of the year for the Self-Discovery Series.

Silent Night, Reconnecting to Stillness
WEDNESDAY, DECEMBER 13th at 7PM EST

The virtual session begins with a guided, meditative tune-in. Afterward, I invite participants to journal and explore how the current topic impacts their lives. The call will end with an Accunect® group energy healing balance. I am excited to partner with you on this journey of self-discovery.

Reconnect to stillness to enjoy a lasting calm that will permeate your life as you flow through the holidays.

"A loving silence often has far more power to heal and to connect than the most well-intentioned words.” - Rachel Naomi Ramen

Hope to see you there! Use the QR code to register.

12/07/2023

Excited to announce that The Wise As A Mother Audio Series is now available through the podcast app of your choice. Sign up for instant access by visiting my website: www.iembracemotherhood.com

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Centreville, VA

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http://www.iEmbraceWelless.com/

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Videos

FUNctional Wellness Awareness Day 25: Nature is the best medicine! Believe it or not, our connection to the natural world is another great indicator of health. The farther we remove ourselves from nature (including whole foods, natural light, etc...) the more likely we are to lose our health and vitality. Simple pleasures are the best ... make it a point to get outdoors and do something you love!

FUNctional Wellness Awareness Month, Day 7. Feeling grateful... what do you do to recharge? Post in the comments below.

May is National Osteoporosis month so the next few days I will be sharing posts that support balance and strong bones. Today I want to introduce you to Correct Toes® and the importance of creating a strong foundation with your feet. If you are not used to going barefoot, this transition should be done gradually. If you have any questions feel free to reach out.

Watch the video below to learn about the gallbladder acupoint, GB40, considered to be the garbage disposal for the body. As a source point, it brings in just the right amount of energy to balance, strengthen and harmonize. 😮

This Qigong movement, Rhinoceros Looking at the Moon, is one of the 18 Arhats. This movement energizes your kidneys as well as the ming men point for increased vitality. It also opens the low back and sacrum, as well as the hips, which are the command center of all movement. The movement is also good for the neck. Working on the brain (or the Sea of Marrow) by supporting the nervous system and pump the cerebral spinal fluid up and down the spine. Also helps with allergies, one reason why I wanted to introduce you to it in the spring. Give it a try and let me know what you think! Feel free to ask any clarifying questions.

Try this morning cup of Qi ... you may not need your coffee :)

Do you like chemistry? Check this out! Who knew spring cleaning could be so fun? FORCE of NATURE® is my cleaner of choice: a safe, effective, non-toxic alternative to just about any cleaning product you can think of: bleach, sanitizers, kitchen, glass, bathroom cleaners, deodorizers and disinfectants. I follow-up with P2 Probiotic Power's iCLEAN EVERYTHING to restore a healthy microbiome to the newly sanitized surface to make the clean last. We are under tremendous environmental stress, this is one simple thing you can do to reduce the toxic burden in your home. You can visit the company websites to learn more: https://www.forceofnatureclean.com/natural-cleaner-and-disinfectant/ and http://p2probioticpower.com/#_l_99

Vagus Nerve Reset

The vagus nerve is known as the peace nerve, because it plays such an important role in our stress response. If you are feeling stressed, try this! (Inspired by Stanley Rosenberg's book, Accessing The Healing Power of the Vagus Nerve.)

This movement is from Francesco Garripoli's Organ Cleansing Qigong, to support your lung health during the COVID-19 pandemic.

Do you want to become your family's go to person when it comes to healing? Learn how by clicking on the link below:

Swimming Dragon

I hope you enjoy this Qigong warm-up exercise, known as Swimming Dragon. Like all my practices, I like to bring in metaphors to create a moving meditation. Want a live experience? Come to my classes at Rise Wellbeing Center in Reston, or at EKOE Health in Falls Church. Visit https://www.iembracewellness.com/wellness-education/qigong-classes/ to learn more.