What are the opening hours?

Monday 8am - 1pm 3pm - 6:30pm Tuesday 8am - 1pm Wednesday 8am - 1pm 3pm - 6:30pm Thursday 8am - 1pm 3pm - 6:30pm Friday 10am - 1pm

Reset Wellness

Barnes Chiropractic Health & Fitness has now become Reset Wellness. We see Weight Loss and Lifestyle
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08/16/2024

Remember your short-term goals to stay focused, motivated, and inspired. ✨ Every small step forward is a victory! What are your short-term goals? Share them with us!

08/15/2024

Recipe Thursday! Try Chef Penny's delicious roasted spaghetti squash with veggie meatless patty! 🍽️ Ready in just 40 minutes. Have you tried this recipe? Comment below!

08/15/2024

Celebrate National Relaxation Day! 🧘‍♀️🧘‍♂️ Take a moment to check your schedule and ensure you're balancing relaxation with work. How do you like to relax? Let us know!

08/14/2024

Don't forget your daily dose of Vitamin D! 🌞 The sunshine vitamin is crucial for maintaining overall health and mental well-being. How do you get your Vitamin D? Tell us in the comments!

08/12/2024

Daily habits for a productive day. 🕰️🌟 Wake up early, drink enough water, plan your day, clean workspace, get healthy snacks, move your body, express gratitude, and get enough sleep. Which habit do you need to work on? Let us know!

08/11/2024

Kickstart your day with a simple morning routine: 🚿 shower, 🍳 breakfast, 💪 quick workout, and 🏢 off to work!

08/09/2024

Happy National Book Lovers Day! 📚❤️ What’s your favorite book? Share it in the comments!

08/08/2024

Recipe Thrusday! Craving something spicy? 🌶️ Try these buffalo chicken meatballs with cauliflower! Ready in just 25 minutes. Who’s giving this a try tonight? Let us know!

08/06/2024

Reminder: Self-care is essential for overall well-being and can significantly support your weight loss journey. 🛁 Take time for yourself today. What’s your favorite self-care activity? Comment below!

08/05/2024

Discover the mental clarity of walking in nature. 🌳🌞 It reduces stress, boosts creativity, and improves mood. How often do you walk in nature? Comment below!

07/31/2024

🌞 Fire up the grill and enjoy a healthy BBQ this summer! Gather your loved ones and create delicious, nutritious meals that everyone will love. Check out our July newsletter for tips and recipes to make your BBQ both fun and healthy. 🔥🍢 Don’t forget to tag us in your BBQ photos!

07/30/2024

📢 We want your feedback! Your opinion matters to us and helps us improve our services. Let us know how we’re doing and what we can do better. Drop your comments below or send us a message!
https://g.page/r/CdsNEF046qxlEBM/review

07/26/2024

07/24/2024

Understanding Chronic Inflammation 🔥 It's more than just a buzzword! Chronic inflammation can affect your health in many ways, from joint pain to fatigue. Taking steps to reduce inflammation can improve your quality of life and overall well-being. Stay proactive and healthy! 🌟

07/23/2024

🌟 Are you happy with our services? We’d love to hear from you! Leave us a review and let us know how we’re doing. Your feedback helps us improve and serve you better.
https://g.page/r/CdsNEF046qxlEBM/review

07/17/2024

👯‍♂️ Know someone who’s looking to start their weight loss journey? Tag your friend and refer them to our clinic for personalized support and effective weight loss plans. Together, we can achieve amazing results!

07/17/2024

Boost Your Protein! 💪 Adequate protein intake is essential, especially if you're on GLP-1 medications. 🥩🥗 It helps maintain muscle mass and function, preventing muscle loss and combating sarcopenia. Stay strong and healthy! 🌟

07/16/2024

Success is a journey, not a destination. 🌊 Celebrate every small victory along the way! What recent success are you proud of? Let us know in the comments!

07/10/2024

Did you know? 🌟 GLP-1 medications, often used for weight loss, might lead to muscle loss too! 💪 This can make sarcopenia (age-related muscle loss) even worse. Stay informed and take care of those muscles! 💚 DM us with your email if you have not already gotten our June Newsletter on this topic!

07/09/2024

Setting a healthy example for your kids starts with you! 💪👩‍👧 Show them the power of fitness and the importance of taking care of their bodies. What healthy habits are you teaching your little ones? Share your tips in the comments!

07/02/2024

Make the most of your summer with our Summer Success Bucket List! 🌞✅ From beach picnics to outdoor yoga, there’s something for everyone. What’s on your summer bucket list? Tag a friend and start checking off these fun activities!

06/30/2024

We must be prepared….my turnip fries have just gone in the oven, they joined the cauliflower that was already roasting. Chicken, cabbage and cut up turnip potatoes are simmering In chicken broth in the crockpot….dinner tonight will be baked cod with Janeva’s sweet/sour cabbage slaw…..what are you doing to get ready for a successful Phase 1 week?

06/28/2024

Keep it simple with Phase 1 grocery shopping essentials! 🛒 Do you have a shopping list for a successful Phase 1 journey? Ask your coach to share a shopping list. Comment on your favorite finds!

06/27/2024

It’s Recipe Thursday, and Ginger Tomato Chicken is on the menu! Simple to make, delightful to taste. What are you waiting for? 🌟🍛

06/26/2024

Here's to a rejuvenating night's sleep! 😴 Share your go-to practices for a restful slumber and never underestimate the importance of sleep in rejuvenation! 💤

06/25/2024

Calling all clients! We want to hear from you. Leave a review for Reset Wellness and let us know how we're doing. Your input helps us grow! 📝 https://search.google.com/local/writereview?placeid=ChIJH5wQtvxEtokR2w0QXTjqrGU

06/24/2024

Are you like us, always on the hunt for summer fun? ☀️ Here are a few ideas to make the most of the season. Share your favorite summer pastimes below!

06/23/2024

Embark on your fitness journey with mindfulness as your guide! 🧘‍♂️✨ Reduce stress, sharpen focus, and cultivate inner peace. Let mindfulness amplify your wellness journey! 💪

06/21/2024

Breaking the routine! This week, we're serving up Recipe Friday instead, right after the first day of summer! 🌞 Don't forget to share your cooking adventures with us! 🍽️✨

Address

13890 Braddock Road Ste 108
Centreville, VA
20121

Opening Hours

Monday	8am - 1pm
	3pm - 6:30pm
Tuesday	8am - 1pm
Wednesday	8am - 1pm
	3pm - 6:30pm
Thursday	8am - 1pm
	3pm - 6:30pm
Friday	10am - 1pm

Website

http://www.resetwellnessnow.com/

Alerts

Be the first to know and let us send you an email when Reset Wellness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Videos

Check this out!!! Brand New Lemon Crispy Squares will be in house next week!!! And they are available for our virtual clients right now if it's time to place your order!!! My mouth is watering already!!!! #idealprotein #resetwellnesnow #weightloss #WeightLossTransformation #IPWeightLossScience #GLP!help

Did you know that shedding some pounds can help you catch more Z's? Studies show that losing weight can improve sleep quality and reduce the likelihood of sleep apnea. Say goodbye to tossing and turning all night and hello to a more restful slumber by starting your weight loss journey today! #WeightLoss #BetterSleep #HealthGoals

06a.mp4

Isn't it great when a recipe is fast AND loaded with flavor? This Vietnamese-inspired konjac noodle bowl packs the zest, and topped with seared pork patties, it makes for a refreshing Phase 1 lunch. #IPWeightLossScience #IPFoodHacks #IPPhase1 #IdealProtein #PoweringLifePossible #WeightlossMotivation #HealthyLiving #resetwellnessnow

04a.mp4

01a Beef Stroganoff Video.mp4

Beef stroganoff is always a crowd-pleaser and much easier to make from scratch than you might think. This protein-packed Beef Stroganoff recipe is loaded with flavor, easy to prepare, and of course, Protocol-friendly. Perfect for the chilly days ahead! #IPWeightLossScience #IPFoodHacks #IPPhase2 #IdealProtein #PoweringLifePossible #WeightlossMotivation #HealthyLiving

49.mp4

The possibilities are endless when you're dedicated and take self-care seriously. With the help of her coaches from MBS Wellness in Longmont, CO, Jess lost 132 lbs by following the Ideal Protein Protocol — empowering her to go skydiving for the first time. Ideal Protein isn't just for managing your health. It's for crossing items off your bucket list and living the life YOU want. Start your Ideal Protein journey today! CALL US at 703-803-8966 or VISIT www.resetwellnessnow.com *Results of individual. Typical results vary up to 6 and 8 pounds lost during the first two weeks and up to 2 pounds per week thereafter when the Ideal Protein Weight Loss Protocol is followed properly. Consult your Healthcare Professional before starting this or any other diet program.

03a.mp4

The beauty of a protein-based diet is that it can be so versatile. These crusted haddock and green bean recipes are satisfying for Phase 1 or Phase 2 — wherever you are in your health journey. #IPWeightLossScience #IPFoodHacks #IPPhase1 #IPPhase2 #IdealProtein #PoweringLifePossible #WeightlossMotivation #HealthyLiving

47 Rob.mp4

Rob’s journey with Ideal Protein began in the lead up to his son’s wedding. He had fallen into the day-to-day grind and eventually, his weight was keeping him from embracing life. By following the Ideal Protein Protocol, Rob was able to lose 130 lbs. Now, he’s now actively involved in weight training, obstacle course races, and can even complete a 350-pound deadlift. Talk about a transformation, Rob! Start your Ideal Protein journey today: Call us at 703-803-8966 or Visit resetwellnessnow.com to schedule a free consultation with one of our coaches! *Results of individual. Typical results vary up to 6 and 8 pounds lost during the first two weeks and up to 2 pounds per week thereafter when the Ideal Protein Weight Loss Protocol is followed properly. Consult your Healthcare Professional before starting this or any other diet program. #IPWeightLossScience #IdealProtein #PoweringLifePossible #WeightlossMotivation #WomenWeightlossJourney #HealthyLiving #resetwellnessnow

George started on the Ideal Protein Protocol because he was ready to embrace new adventures and a healthier life. After losing 132 lbs*, and consulting with our very own Dr. Barnes for his training and performance nutrition, he ran his first marathon in 2020. He also found an exhilarating new hobby — electric unicycle riding. Fly like the wind, George! Start your Ideal Protein journey today: www.resetwellnessnow.com or call 703-803-8966 to learn more! *Results of individual. Typical results vary up to 6 and 8 pounds lost during the first two weeks and up to 2 pounds per week thereafter when the Ideal Protein Weight Loss Protocol is followed properly. Consult your Healthcare Professional before starting this or any other diet program. #idealprotein #IPWeightLossScience #weightlossishealthcare #foodismedicine #resetwellnessnow #weightlossjourney #weightlosstransformation #weightlossishealthcare

Do you or someone you love struggle with weight or weight related health conditions? Let us help you! It will be different this time... #resetwellnessnow #idealprotein #weightoss #weighlossjourney #weightlosstransformation #metabolichealth #weightlossishealthcare #foodismedicine #IPWeightlossScience

Amazing Transformation Post Part 1 - What an exciting day it was last week to see Morgan Safranek ring the Goal Bell to signify the end of her Phase 1 journey having lost over 80 pounds!!! Morgan has been one of those clients who surrendered herself fully to the protocol and was able to maximize her results! She has actually spent many hours over many years in the gym building an amazing metabolic engine of muscle! Now we actually get to see it!!! In addition, she has now inspired others in her circle of influence to start their own journey to wellness! Now we can't wait to see where Morgan will take her fitness journey from here!!!! (Video credits to Mandy Smith) #resetwellnessnow #livinglifepossible #resetbodyresetmindresetpossible #idealprotein #IPWeightLossScience

Think you can't go out to eat on the Ideal Protein Protocol? Think again! No matter the phase you're in, ordering at a restaurant is easier than you think. Check out today's video with Chef Penny Davidi as she gives breakfast, lunch, and dinner tips for dining out. #IPWeightLossScience

April showers bring May flowers! Now, it's your chance to bloom. Put in the work today to start achieving your weight loss goals tomorrow. Are you ready to get back on track? Call your coach for a Tune-up today! #IPWeightLossScience

We understand that grocery shopping can feel overwhelming when starting the Ideal Protein Protocol. Watch Chef Penny Davidi as she explores the Santa Monica farmers market and shares tips & tricks for grocery shopping on Phase 1. #IPWeightLossScience

Who says you can't have pancakes on Protocol? Start your day the right way with Chef Penny Davidi's protein-packed pancake recipe. #FoodieFriday #IPFoodHacks #IPWeightLossScience

There's nothing more satisfying than a bowl of home-cooked soup. In Chef Penny's latest recipe, IP's Thai Soup meets Konjac Noodles for a filling and flavorful meal. What's your favorite type of soup? #FoodieFriday #IPFoodHacks #IPPhase1 #IPWeightLossScience

Chef Penny's caramel coffee protein shake recipe is the perfect way to jumpstart your morning! With a shot of espresso and lots of protein, this shake will fill and wake you up to power your day.