10/19/2026
🍂 Late Autumn in TCM: Protect Your Lungs & Nourish Yin
October 18 falls between Cold Dew (Han Lu) and Frost’s Descent (Shuang Jiang) in the traditional Chinese solar calendar. As temperatures drop and the air becomes cooler and drier, dry coughs, throat irritation, nasal allergies, and dry skin may become more noticeable.
In Traditional Chinese Medicine (TCM), autumn dryness is associated with the Lung system, which governs respiration and relates to the skin. Nourishing Yin, supporting Lung Qi, and preserving body fluids are key principles of seasonal wellness.
🌿 Classical Herbal Formulas
• Qing Zao Jiu Fei Tang (清燥救肺湯): Traditionally used for patterns of Lung dryness, including dry cough and throat irritation.
• Zhi Gan Cao Tang (炙甘草湯): Traditionally used for patterns involving Qi and Yin deficiency, palpitations, and an irregular pulse.
• Gui Zhi Jia Hou Po Xing Zi Tang (桂枝加厚朴杏子湯): Considered for certain patterns involving cold-related cough and wheezing.
• Ling Gui Zhu Gan Tang (苓桂朮甘湯): Traditionally used for patterns involving fluid accumulation, dizziness, and Yang deficiency.
Formula selection depends on individual pattern differentiation. These formulas are not interchangeable.
🍐 Late-Autumn Wellness Tips
🥣 Nourish with pears, white fungus (snow fungus), lily bulbs, and Chinese yam as part of a balanced diet.
💧 Stay hydrated to help maintain normal hydration in dry weather.
🧣 Dress in layers, especially during chilly mornings and evenings.
🌶️ Reduce spicy foods if they aggravate your cough or throat irritation.
🍵 Enjoy warm meals and drinks as temperatures fall.
✨ A TCM Reminder
Seasonal wellness is not one-size-fits-all. Treatment depends on your symptoms, constitution, and overall pattern. Consult a qualified practitioner before using herbal formulas. Palpitations, irregular heartbeat, and persistent breathing problems require medical evaluation.
🍂 How does autumn affect you? Do you experience dry cough, nasal allergies, or dry skin as the weather changes? Share your experience below!