Positive Nutrition of Omaha, LLC

Positive Nutrition of Omaha, LLC This page is to support and promote the ethical Nutritional Practices of Positive Nutrition of Omaha LLC

Eating before or alongside your coffee helps preserve true morning hunger cues and helps provide your body with energy, ...
06/15/2026

Eating before or alongside your coffee helps preserve true morning hunger cues and helps provide your body with energy, supports a more stable blood sugar response, and can make it easier to tune into hunger and fullness cues throughout the day.

When your body is nourished, it’s better equipped to support metabolism and maintain consistent energy levels.

Try pairing your coffee with a source or protein, carbs, healthy fats, and fiber for a more balanced start to the day. ✨ ☕️

Snacks help provide energy between meals, satisfy hunger, and support your body’s needs throughout the day. When we stop...
06/13/2026

Snacks help provide energy between meals, satisfy hunger, and support your body’s needs throughout the day. When we stop labeling everyday foods as rewards, we can build a more balanced and relaxed relationship with food.

Eating a snack when you’re hungry isn’t indulgent—it’s self-care.

If you’re hungry for lunch before the clock says it’s “time,” it’s okay to eat. Ignoring early hunger cues and waiting t...
06/05/2026

If you’re hungry for lunch before the clock says it’s “time,” it’s okay to eat. Ignoring early hunger cues and waiting too long can cause hunger to build, making it harder to recognize fullness and increasing the likelihood of overeating later.

That said, real life matters too. If you have a strict work schedule and only get a certain window for lunch, it can make sense to eat during that time—even if your hunger hasn’t fully kicked in yet—to make sure you’re fueled and comfortable until your next opportunity to eat.

The goal isn’t perfection. It’s learning to balance your body’s cues with the realities of your day.

Instead of pushing yourself, try this:“What would taking care of myself look like right now?”Maybe it’s eating your next...
06/01/2026

Instead of pushing yourself, try this:
“What would taking care of myself look like right now?”

Maybe it’s eating your next meal in peace.
Maybe it’s resting.
Maybe it’s reminding yourself that one moment doesn’t define you.

You’re allowed to eat.
You’re allowed to enjoy food.
And you’re allowed to move on without guilt.

Take a peek into our PNO office at Omaha OB/GYN! Lisa is available to see patients in this office on Tuesdays. Specialti...
05/18/2026

Take a peek into our PNO office at Omaha OB/GYN! Lisa is available to see patients in this office on Tuesdays.

Specialties include women’s health, prenatal nutrition, lactation, gestational diabetes, PMOS (previously PCOS), and menopause.

Find out more about booking a session with Lisa here!
https://pnomaha.com/schedule-online-registered-dietitan/

New series! Debunking Myths! Let us know below if there are any myths or trends you would like us to debunk!
04/28/2026

New series! Debunking Myths!

Let us know below if there are any myths or trends you would like us to debunk!

As the weather gets warmer, it’s common for disordered eating thoughts to show up around wearing shorts and body visibil...
04/21/2026

As the weather gets warmer, it’s common for disordered eating thoughts to show up around wearing shorts and body visibility.

A helpful reframe to work on: comfort in the heat is a basic physical need—not something that has to be earned by changing your body first.

Choosing weather-appropriate comfort is part of taking care of yourself, not something that requires permission.

Don’t forget—your body deserves nourishment, no matter what ✨
04/20/2026

Don’t forget—your body deserves nourishment, no matter what ✨

Caffeine might wake you up, but it’s not giving your body the fuel it actually needs. Skipping a real meal can lead to e...
04/15/2026

Caffeine might wake you up, but it’s not giving your body the fuel it actually needs. Skipping a real meal can lead to energy crashes, brain fog, and that mid-morning irritability nobody enjoys.

Your body has been fasting all night — it deserves more than just a stimulant. Adding something small with protein, healthy fats, or carbs can make a huge difference in how you feel and function.

Keep the coffee if you love it… just don’t let it be the only thing carrying you through the morning.

Your closet shouldn’t hold versions of you that no longer serve your journey, your healing, or your current body. Lettin...
04/14/2026

Your closet shouldn’t hold versions of you that no longer serve your journey, your healing, or your current body. Letting go of clothes that don’t fit—physically or emotionally—isn’t giving up… it’s making space.

Space for comfort.
Space for growth.
Space for the body you live in today.

If certain pieces bring up guilt, shame, or “I should be different” thoughts— release them. Your worth is not tied to a size tag.

You deserve to feel at home in your body—and in your clothes.

Address

13809 Industrial Road
Chalco, NE
68137

Opening Hours

Tuesday 9am - 5pm
Wednesday 12pm - 7pm
Thursday 9am - 5pm
Friday 9am - 5pm

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