The Mindful Oasis Counseling & Wellness Center

06/21/2026

06/19/2026

A new chapter for yoga at Realized Wellness 𐦍 ☾ 𖤓

After much reflection, I've made an intentional shift: I'm stepping away from weekly group classes to focus fully on private and semi-private sessions.

To everyone who rolled out a mat in my group classes, thank you. You showed up, you breathed with me, and you helped shape what comes next. Rather than stepping back, this change is about going deeper. The most meaningful work I do happens one-on-one, where the entire practice is built around your body, your history, and what you actually need that day.

Here's what yoga with me looks like now:

❁ Private 1:1 sessions, fully personalized and trauma-informed
❁ Semi-private sessions for two, perfect for partners, friends, or family
❁ Small group privates for 3 to 6 people, ideal for celebrations, coworkers, or a friends' night with intention

Sessions are held in the upper-floor loft at The Mindful Oasis in Chambersburg.

If you've been part of my group classes or if you book a private session or package soon, I'm offering a limited-time founding rate as a thank-you for practicing with me. Reach out, and I'll share the details.

With gratitude,
Marybeth

06/19/2026

Come join us at the wellness center - 📍54 South Main Street.
🗓️July 7th from 6:00 to 7:00.
🩵The event is free to the public.

The Gut–Brain Connection & Stress: How Stress Affects Digestion, Mood, and Focus.
In this session, you’ll learn:

how the gut and brain communicate,
why stress shows up as digestive issues or brain fog,
the connection between gut health and neurotransmitters,
why burnout is a physical response, not a personal flaw, and tools to support the nervous system during the workday.

You’ll walk away with a better understanding of stress and strategies to feel more grounded and focused.

06/19/2026

Congratulations to Nicole Saylor on her new position ! Blessings as you touch and change many lives.
Nicole will be leading our Bible study in July here at the wellness center ! Link to register is in the comments .

📣 Exciting News from The House of Grace! 📣

The Board of Directors is pleased to announce that Nicole Saylor has been selected as the new Director of The House of Grace.

Nicole brings a heart for ministry, compassion for women, and a desire to see lives transformed through the love and grace of Jesus Christ. We are grateful for her willingness to serve and lead this important ministry.

Please join us in welcoming Nicole to this role and in praying for wisdom, strength, and God’s guidance as she begins this new chapter.

We are excited about the future of The House of Grace and look forward to seeing all that God has in store.

“Being confident of this very thing, that He who began a good work in you will carry it on to completion until the day of Christ Jesus.” — Philippians 1:6

Welcome, Nicole! ❤️

06/19/2026

06/17/2026

06/17/2026

Still time tomorrow to come craft your own Bee water station and pinecone suet feeder . Link and info in comments .