Aevia Integrative Health

09/01/2026

Unsure what Aevia is all about?

Wixel Slides Viewer

08/30/2026

Feeling unsure about shifting hormones and symptoms? At Aevia Integrative, we offer compassionate, individualized care to help you understand and manage perimenopause and menopause with clarity and confidence. Our support focuses on hormonal balance and metabolic health tailored to your needs. Learn more about our thoughtful approach and start your personalized path today: https://wix.to/EzgYvBA 🌿✨

What’s one symptom you wish someone would help you make sense of? Share below - we’re listening.

08/29/2026

Hormone Therapy/Sexual Health - Restore Balance, Reclaim Vitality. 🌿🩺💬

Explore personalized bioidentical hormone replacement therapy designed specifically for women. Our service (Pennsylvania & Maryland residents only) includes an initial consult plus a follow-up - all included for $150. A tailored membership plan then follows focusing on privacy and compassionate individualized care.

Ready to take the next step? Book a confidential consult now: https://wix.to/oPjXzcg

Have questions about what hormone support looks like? Drop them below - we’re here to help.

08/27/2026

Gut Health Optimization - elevated, root-cause care for women facing bloating, IBS-like symptoms, low energy, or metabolic imbalance. 🌿🍽️⚖️

A personalized program that integrates gut restoration, hormone optimization, culinary medicine coaching, and lifestyle support to target root causes and restore digestive balance, energy, and overall wellbeing. Initial pricing includes consult + follow-up. If services are determined to be right for you, a monthly membership will be offered. Telemedicine available to Pennsylvania & Maryland residents.

Curious if this approach could help you? Ask a question below or DM us - we’re here to help. 🙋‍♀️

Book now: https://wix.to/hqZAdRV

08/24/2026

I have some exciting changes to announce. BW wellness is now rebranded as Aevia Integrative Health which offers hormone and metabolic care for women including, bio identical hormone replacement therapy, weight loss management with GLP-1, and gut health revitalization.  Take a look and please share!

Personalized hormone and metabolic care for women in perimenopause and menopause who are done being dismissed and ready to feel like themselves again. Through hormone replacement therapy, thyroid optimization, gut health management, culinary medicine coaching along with lifestyle changes, we have th...

08/24/2026

Perimenopause can feel confusing - but you don’t have to navigate it alone. At Aevia Integrative, we offer individualized, hormone-focused care that listens to your story and guides you through changing symptoms with steady, compassionate support. Learn how personalized plans can bring clarity and balance. Visit https://wix.to/Nc9siS3 to get started. 🌿💬

05/08/2026

Beef tortilla skewers! These were absolutely delicious and super filling. You will need about 8 to 10 extra large tortillas. Cut the tortillas so they are in a square sheet. Fill each square with beef mixture and layer each square on top of one another. For the beef mixture combine 3 pounds ground beef with 2 chopped onions and 1 chopped red bell pepper, 1/4 cup parsley, 2 tbsp paprika, 2 tbsp coriander, 1 tbsp cumin, 1 tbsp garlic powder, 1 tsp salt, 2 tsp black pepper. Cut meat and tortilla layers into six 1 inch strips. Lay the tortillas on their side and stack together, then skewer. You can cut into smaller skewers. I only had four large skewers here, but if you had eight, it would make cooking easier. I cooked on a hot electric griddle at 350 for about 6 minutes each side. Top with chimichurri sauce consisting of a handful of parsley, cilantro, 2 garlic gloves, 1 tsp smoked paprika, 1/4 teaspoon salt, black pepper, 2 tbsp red wine vinegar, and about a 1/4 cup of avocado oil.

04/26/2025

As a newly 40 year old woman, I have been down a lot of rabbit holes trying to find the most up to date recommendations for women when it comes to eating, exercise, supplements, sauna vs cold plunge. This pod cast is fantastic if you’re looking for women only based recommendations! It was too good not to share!!!

Podcast Episode · The Mel Robbins Podcast · 03/27/2025 · 1h 38m

01/15/2025

I had some requests lately for go to meals during the weekday. Honestly, I’m very much a one pot/one pan, less cleanup, efficiency is key, type of gal. For instance this is a sheet pan meal with roasted potatoes, carrots, and turkey thighs. Recipe called for bone in thighs with Skin. I swapped out for boneless skinless. The skinless has less fat and the boneless cooks quicker. The chicken requires a simple marinade of olive oil, Dijon mustard, smoked paprika, Italian seasoning, garlic powder, onion powder, salt, and pepper. I marinated this for a few minutes while I prepped the potatoes and carrots. They were seasoned with olive oil, garlic salt, and rosemary. Popped in the oven at 425°F for 35 to 45 minutes. Everything came out perfect, tasty, and not a lot of mess.