Nutrition 4 The Average Joe

Nutrition 4 The Average Joe Hello! My name is Liz and I am an RDN passionate about making the nutritious choice, the easy choice!

Your favorite Small Habits Matter dietitians, Stephanie Schnaufer, MBA, RD, Juhi Shah, MS, RD, LDN, and I I were feature...
09/10/2026

Your favorite Small Habits Matter dietitians, Stephanie Schnaufer, MBA, RD, Juhi Shah, MS, RD, LDN, and I I were featured in Food & Wine’s recent article, “Americans Are Eating More Protein-Packed Snacks — Dietitians Say You May Not Need Them.”

The article explores common questions about getting enough protein and why “protein maxxing” may not be the solution we all think it is.

We share practical guidance on looking beyond protein grams alone and considering the bigger picture: overall dietary patterns, nutritional quality, individual needs, and what actually works for your lifestyle.

We love to see realistic, sustainable approaches to nutrition at the center of the conversation especially when discussing small 👏🏼habit 👏🏼 formation 👏🏼.

Huge shout out to Stephanie Gravalese for bringing nutrition experts to the table to help cut through the noise on social media. Make sure to check it out!

If your nutrition plan only works when life is perfect… it probably isn’t a very good plan. 😉I believe nutrition should ...
08/15/2026

If your nutrition plan only works when life is perfect… it probably isn’t a very good plan. 😉

I believe nutrition should be realistic, flexible, personalized, and enjoyable.

As a dietitian, my goal isn’t to tell you exactly what to eat every day. It’s to help you understand your nutrition, feel more confident around food, and find an approach that supports your health and your actual life.

Because you deserve nutrition care without guilt, fear, or unrealistic rules.

💻 Ready to get started? Schedule an appointment with me through Berry Street.

🔥 Charlas y Chismes is back! Join Rep. Elizabeth “Lisa” Hernández for a powerful conversation on education, work, and th...
07/02/2026

🔥 Charlas y Chismes is back! Join Rep. Elizabeth “Lisa” Hernández for a powerful conversation on education, work, and the policies shaping our communities in Springfield. Real talk, real impact, real access.

Register here: https://form.jotform.com/261726540456156

Join the National Hispanic Medical Association (NHMA) Chicago Chapter for a Nutrition Misinformation Virtual Town Hall, ...
03/16/2026

Join the National Hispanic Medical Association (NHMA) Chicago Chapter for a Nutrition Misinformation Virtual Town Hall, bringing together leading physicians and registered dietitians to address the growing spread of nutrition myths and misleading health information.

🗓 March 20th
⏰ 12:00 PM CST

A myth-busting panel of physicians and registered dietitians will dissect common myths, share expert insights, and answer audience questions in real time, providing clarity on controversial topics and actionable takeaways.
Attendees will leave with the knowledge, tools, and confidence to combat nutrition misinformation, support informed dietary choices, and promote science-based nutrition guidance in their communities.

Moderator:
Elizabeth Gutierrez, MS, RD, LDN (myself) 😄

Panelists:
Sandra Avitia, DCN (c), RDN
Evelyn Rios, MS, RD, LDN
Paola Seguil, MS, RD, LDN,
Ricardo Correa, MD, EdD

We look forward to a thoughtful discussion on how healthcare professionals can work together to promote accurate nutrition information and empower healthier communities.

Register here: https://us06web.zoom.us/webinar/register/WN_c5mUtVmqSiuolXB97CNbUw #/

HealthcareLeadership NHMA registereddietitian

Accessing Nutritious Foods Virtual Town HallJanuary 9th, 2026, at 12:00 PM - 1:30 PM CSTOverview:Join us for the “Access...
01/02/2026

Accessing Nutritious Foods Virtual Town Hall

January 9th, 2026, at 12:00 PM - 1:30 PM CST

Overview:

Join us for the “Accessing Nutritious Foods” Virtual Town Hall, a dynamic discussion exploring the critical role of nutrition assistance programs, such as SNAP (Supplemental Nutrition Assistance Program) and WIC (Women, Infants, and Children), in supporting the health and well-being of individuals and families with an interdisciplinary lens.

This interactive session will highlight:

• The importance of SNAP and WIC in improving access to healthy foods and supporting long-term health outcomes.

• Barriers that prevent eligible individuals from accessing these programs include systemic, logistical, and awareness challenges.

• Existing resources and strategies that can help bridge gaps in food access for underserved communities.

• Advocacy opportunities for healthcare professionals, including dietitians and physicians, to promote equitable access to nutritious foods through policy engagement, community partnerships, and patient education.

Participants will gain actionable insights and practical tools to help improve nutrition security in their communities and support efforts to shape policies that advance health equity.

Whether you are a healthcare provider, community advocate, or policymaker, this town hall will equip you with the knowledge and strategies to make a meaningful impact in ensuring all Illinoisans-and beyond-can access the nutritious foods they need to thrive.

Hosted by: The National Hispanic Medical Association and we’re very happy to have IAND’s very own Nutrition Services Payment Specialist joining as a panelist!!!

Registration Link in bio!

Flyer attached.

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Champaign, IL

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