Reveal - Coaching & Consulting

08/06/2025

Take a moment to slow down and smell the flowers. You never know when it’s going to be your last chance. 🌺 ❤️

08/16/2024

Do you get in your own way at times?

Can you identify the ways that you might be sabotaging your happiness in life?

Which style is your go to when triggered?

Take this quick assessment and reach out to explore how your saboteurs may be impacting your life.

Would love for you to join my next Pod starting the week of Sept 16th. Learn how to increase your ability to respond to life’s inevitable stressors from a positive vs negative perspective. 🧠 💪

https://www.positiveintelligence.com/saboteurs/

08/08/2024

What is true empathy?

It had the capacity for so much more than “feeling sorry” for someone.

Where could you expand your ability to empathize to connect more deeply with others? ❤️

Empathy is such an important part of impactful leadership. https://bit.ly/3I5MEO8 (graphic by Justin Wright)

07/30/2024

Busy moms of the world, it’s your turn! Are you ready to invest in yourself this fall?

Join my 8 week Mental Fitness Jumpstart to:
🚀 Boost your Performance
🧘‍♀️ Improve Wellbeing
👥 Strengthen Relationships

Learn how to…
💪 Build Self Command
🛑 Identify & Intercept Saboteurs
🧠 Leverage Your Sage Brain

We kickoff the week of Sept 16! Register before August 17th for a discounted rate.

Reach out to explore what impact saying YES to this could have on your life.

04/13/2024

Do you wish you could respond vs react when things trigger you in life? We can “rewire” our brain to work for us instead of against us. One way to do this is through focused visual meditation or PQ reps. You can do this with your eyes open. Choose anything in your space… a flower, a person on your Zoom meeting, your pet, the road in front of you, etc. Focus your attention on the color of whatever you are seeing. Notice the texture and shape. When your brain starts thinking or judging, come back to what you observe. What do you notice when you’re in do this practice a few times a day?

03/28/2024

Regardless of what you have going on in your life, remember this…

03/20/2024

Want to learn more about how your saboteurs impact your life? Reach out to schedule a session with me to explore this and learn more about my upcoming Positive Intelligence Mental Fitness program.

https://www.positiveintelligence.com/saboteurs/

03/08/2024

Hey, moms! Announcing an opportunity to support YOU in finding more PEACE AND HAPPINESS in your life - The Mom Pod Mental Fitness Jumpstart!

Join a group of amazing women on a journey to find more peace, joy, well being and better performance in your work and life. We will be embarking on this adventure on Thursday, April 4th.

We will train our brains to work FOR us instead of AGAINST us. We will share practices, perspectives and tools that can be used throughout our lifetimes in this 8-week experiential group learning and coaching experience.

This journey is about...
* remembering the essence of who we truly are, so we can live our dream lives;
* finding freedom from the voices in our head (yes, those!) that limit us and sabotoge our happiness;
*connecting with what we really want to go after in our life and doing it;
* sharing and getting support from other women in a safe, supported environment;
* learning how to be more present, curious, creative and at peace with whatever we face in life; and more!

I'm passionate about sharing this work to impact: women, moms, our relationships, our families, our colleagues, our communities, and the one relationship that is most important - the relationship that we have with ourselves.

* Want to explore these possibilities for yourself?
* Ready to say, "YES, I AM IN!"?

Check out the flyer for all the details, reach out via DM to learn more and join the Pod. Your future self will thank you for it!

XO

PS If you aren't a mom, yet you know one who you think this could benefit, this could make an AMAZING early Mother's Day gift that will benefit her AND her whole family. 💝

02/09/2024

Did you know that we are already halfway through our Mom Pod Mental Fitness Challenge?

We are having an amazing time learning, supporting each other and growing our mental fitness together.

Did you miss out on the last opportunity to sign-up? Message me and I can add you to the waitlist for the next Mom Pod later this year.

02/09/2024

As we enter the weekend and Valentine's Day week ahead, I would invite you to reflect on the question “How would I care for anything that I truly value?”, and then do that for yourself.

lIt's brave and courageous to commit to a self-care practice, even though this is not how our society, or most people view self-care. Many cultural messages

12/14/2023

It’s so easy to think that we are too busy to do something, or feel overwhelmed by commitments. “I don’t have time” is something that many of us hear in our heads many times throughout the day as we do our daily routines.

Many of us are accustomed to being too busy for the things that matter most to us. Sometimes it’s because the priorities of others seem more urgent or important. Sometimes it’s because we’ve said yes to things that we don’t really want to do. And sometimes it’s because we don’t actually know (or have forgotten) what matters most to us.

Many of us fill our lives with things that promise us happiness and may give us that for a moment, yet leave our hearts yearning for something more that we can’t quite describe.

Today I invite you to give yourself two minutes to check in with yourself...
- How am I feeling?
- What could I do to take care of myself (especially during this season where we are often focused on giving to others)?
- Where could I set some boundaries (or make requests) to care for my needs so I can show up better for everyone (including myself)?
- If this were my last day on this planet, what would matter most?

Regardless what you do for yourself today, I would invite you to gift yourself more time to YOU in the year ahead! Whether it’s saying yes to the Mom Pod Mental Fitness Jumpstart program, or something else, the practice of "putting on your own oxygen mask first" works.

Did you know that the Mom Pod Mental Fitness Jumpstart takes only 1.5% of your day over 7 weeks? And when you do the program, you will return even more time than you put in as you will be spending less time worrying about the things that usually cause you stress, and be more productive at the things that matter most.

I am offering one last chance to join the Mom Pod today at the discounted rate of $1111. Check out the attachments below for more info, and reach out today to join the Pod. It’s going to be an amazing journey, and you don’t want to miss it!

Wishing you a happy holiday season and year ahead.

12/12/2023

Is the busyness of the holiday season already having you craving for the moment that it’s all over? Or maybe you are relishing in it’s every moment with all the fullness and fun it brings?

At any given moment, we can make a different choice if what’s happening isn’t working. We also get to make a choice about how we respond to everything that life “gifts" us…the good, and especially those things that we might consider to be bad.

Life is a series of highs and lows with much of it fluctuating in-between. At any given moment, the amount of peace and joy we experience is our choice. WE get to choose how we see and feel about what happens, and thus how we respond. The gifts don't always come immediately…they will come in time if we are open to seeing them.

Today I invite you to pause when something “bad” happens. Then, decide what might serve you most…
- Take a breath.
- Allow yourself to feel all the feelings. If feelings are data, what are your feelings showing you?
- Take a short break from the “bad” thing, person or event.
- Move your body in some way.
- Go out in nature.
- Consider what you might need.
- Ask for help.
- Set a boundary to take care of yourself, if needed.

Then make a choice about whether you want to accept what’s happened and let it go, or convert it to something better.

Giving ourselves a moment to reset when “bad” things happen can help us move out of the fight/flight/freeze reaction, and allow us to choose to move into a response that will better serve us.

Want to explore more perspectives like these to have more ease and flow in your life? Reach out and let’s chat about the Mom-Pod Mental Fitness Jumpstart Program, kicking off on January 11th. There are a few spots available and we would love to have you in one of them.