Plant Based Strength

01/10/2022

Healthy food can equal delicious food. This burger and potato salad were incredible.

Meal prepared by

01/09/2022

Anyone tried sopas before? This meal was a new one for me but I don't think there has ever been a Mexican food meal I didn't like.

Meal prepared by .

01/08/2022

Truth be told, I did not see this coming...

https://pbstrength.com/2022/01/07/a-little-about-me/

01/08/2022

01/06/2022

The were so good. Love the flavor and veggies.

Meal prepared by .

01/05/2022

Enjoying some more food today. Thank goodness for comfort food.

and

01/04/2022

This sandwich was no joke. When I was assembling it I wasn't quite sure if I was going to like it but man oh man was it good.

This was the from .

01/03/2022

I recently started to order meals from and it has been great. The food has been delicious and it is an easy way to get variety into my diet. If you are in the Phoenix area you should look them up!

Today's lunch is a vegan chimichurri tacos from last week's delivery and it was so good!

03/21/2021

Week 3 of the LIIFT4 8 week program is COMPLETE.

4 straight weeks now and am so happy with how I feel. I hope sharing my journey has motivated you to build up some strength and be healthier as well!

03/19/2021

I am so proud of the 2 lb increase I did on my shoulder workout compared to last week.

03/19/2021

Check out these awesome meals over the last week or so. I keep forgetting to share them with you but look at all this delicious food!

@ Chandler, Arizona

03/17/2021

I am loving this program more and more. the pace of the workout is fast and ultimately gives me the opportunity to really max out my effort on these exercises. I could barely curl an 8 lb weight at the end!