StretchZone - Chapel Hill, NC

StretchZone - Chapel Hill, NC A leader in the health and wellness industry, Stretch Zone offers practitioner-assisted stretching.

Using proprietary stretching methods and a patented strapping and stabilization system, Stretch Zone seeks to improve client health and wellness through practitioner-assisted stretching. Stretch Zone certified practitioners perform a series of dynamic stretches to increase mobility, muscle function, and active range of motion, which helps to make daily movement more efficient and effortless. A lea

der in the health and wellness industry, Stretch Zone has studios throughout the United States, all of which offer a welcoming and relaxing environment, experienced staff, and effective yet comfortable equipment. All studios offer the first stretch for free so you can experience the Stretch Zone Method.

06/18/2026

Stretch Of The Week: REAR DELTOID🏋️💪🏼🏊‍♀️

A rear deltoid stretch targets the back of your shoulder and can help improve shoulder mobility and reduce tightness from lifting, posture, or sports.

Who it’s good for?

* Weightlifters (especially after rows, pull-ups, and shoulder workouts)
* Swimmers and throwers
* People who spend a lot of time at a desk with rounded shoulders
* Anyone with tightness in the back of the shoulder

Also, try an AT HOME Rear Deltoid stretch—
Stretch gently—you should feel tension, not pain or pinching in the shoulder joint.

Ask your practitioner about this Stretch of The Week!

The Stretch Zone Effect is proven to improve mobility, release tension, and increase energy levels so you can keep up wi...
06/17/2026

The Stretch Zone Effect is proven to improve mobility, release tension, and increase energy levels so you can keep up with life’s everyday moments with greater ease. Book your free first session today and feel the difference.

That 3pm crash isn't just in your head, tight muscles burn energy all day just holding tension. When you stretch regular...
06/15/2026

That 3pm crash isn't just in your head, tight muscles burn energy all day just holding tension. When you stretch regularly, your body stops wasting energy and you stop hitting that wall. Book your next session and avoid the crash! 💪

06/11/2026

Stretch of The Week: ADDUCTOR LONGUS🦵🏼🤸🏼‍♀️

The adductor longus is one of the muscles on the inner thigh (groin area). Its main job is to bring your leg toward the midline of your body (hip adduction), and it also assists with hip flexion and rotation.

Who might benefit from adductor longus stretches?

* Athletes who run, cut, pivot, or change direction frequently (soccer, softball, baseball, basketball, tennis, etc.)
* People who feel tightness in their inner thighs or groin
* Individuals with limited hip mobility
* Those who sit for long periods and develop hip stiffness
* People recovering from a mild groin strain (if cleared by their healthcare provider)

Common signs your adductors may be tight:

* Tightness in the groin when squatting
* Difficulty sitting in a wide-leg position
* Feeling restricted when stepping sideways or lunging
* Inner thigh discomfort during exercise

Stop by our studio to try out this stretch of the week!😄

Ever wonder what's actually happening to your body during a stretch? Your nervous system lets go, blood flow returns to ...
06/10/2026

Ever wonder what's actually happening to your body during a stretch? Your nervous system lets go, blood flow returns to tight muscles, your energy shifts, and your sleep starts to improve. Consistency is where the real results kick in. Swipe to walk through a session!

Choose ENERGY GAIN over energy drain. ☀️ Don't let tight muscles and poor sleep steal your summer plans. A Stretch Zone ...
06/05/2026

Choose ENERGY GAIN over energy drain. ☀️ Don't let tight muscles and poor sleep steal your summer plans. A Stretch Zone membership keeps you moving better, sleeping better, and feeling better all season!
* These statements reflect individual experiences. Not intended to diagnose, treat, or cure any condition.

Get back on the court feeling energized and ready to move! Stretch Zone is proven to help improve mobility, release tens...
06/02/2026

Get back on the court feeling energized and ready to move! Stretch Zone is proven to help improve mobility, release tension, and support lasting energy so you can keep doing the activities you love with greater ease. In fact, 81% maintained increased energy after 30 days of stretching at Stretch Zone. Book your first stretch today, it’s on us! ⚡
* These statements reflect individual experiences. Not intended to diagnose, treat, or cure any condition.

No gimmicks, no guesswork, just results you can feel. 💪 The Stretch Zone Method is the only research-backed stretching p...
05/30/2026

No gimmicks, no guesswork, just results you can feel. 💪 The Stretch Zone Method is the only research-backed stretching program proven to restore your mobility and change the way your body moves!

05/27/2026

Better mobility doesn't happen by accident; it happens at Stretch Zone. Remember to book your next session to stay on track with your mobility goals this month!

Address

604 Meadowmont Village Circle
Chapel Hill, NC
27517

Opening Hours

Monday 7am - 7pm
Tuesday 7am - 7pm
Wednesday 7am - 7pm
Thursday 7am - 7pm
Friday 7am - 7pm
Saturday 7am - 4pm

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