Pilates in Chapel Hill

06/09/2026

🌟 BIG NEWS for our followers🌟

👉 UPDATE: Class is FULL! Thanks for signing up!

We're so excited to announce that we're launching a brand new Pilates for Beginners class for a 5-week consecutive term starting Monday June 22nd at 5pm🙌

Whether you've always been Pilates-curious or you're ready to finally take the leap, this is YOUR moment. Our seasoned instructor Hannah is ready to guide you every step of the way in a supportive, judgment-free space designed just for newcomers.

✨ No experience needed
✨ A pace that works for YOU
✨ All the foundations to build strength, flexibility & confidence

⏰ Spots are limited to 6 left— we'd love to have you join us!

Sign up and prepay on our Vagaro app, see comments for link👇

See you on the mat! 💪

06/08/2026

✨ New to B***y Barre? Start Here👇

We’re offering two 90-Minute Intro to B***y Barre classes in June — and if you’ve been curious about barre but don’t know where to start, this is exactly for you! 🩰

B***y Barre is unlike any other barre program out there, and this class is designed to show you why. You’ll learn what B***y Barre is all about, how it differs from traditional barre, the key positions, cues, and body placement that make it so effective — and then move through a slower-paced class with breaks between sections so you can really absorb it all. We’ll finish with a full stretching and cool-down session. 💪🧘‍♀️

At our studio, we keep classes small — just 5 spots — so you get personalized attention and real-time form corrections. That’s not just a perk, it’s the foundation of doing barre safely and getting results.

The Intro class is required before joining a regular class, so this is your first step! Class is $25 payable on Vagaro.

📅 Sunday, June 14 @ 1:00 PM
📅 Saturday, June 27 @ 2:00 PM

⏱ 90 minutes | 📍 222 S. Horton Pkwy, Chapel Hill, TN
💻 Book on Vagaro | pilatesinchapelhill.com

Spots are limited — grab yours before they’re gone! 🎉

06/08/2026

✨ THANK YOU, CHAPEL HILL! ✨

My heart is so full after our very first Pilates & Wellness Open House! 💙

A huge thank you to everyone who stopped by, toured the studio, met our incredible instructor team, entered giveaways, asked questions, and showed support for our growing wellness community. Seeing so many familiar faces along with new friends walk through our doors made this day truly special.

It was wonderful sharing everything we have to offer—from Pilates and B***yBarre classes to wellness products, massage therapy, and the exciting new class offerings coming soon. Your enthusiasm, encouragement, and support remind me why I love serving this community so much.

Thank you to my amazing instructor team that helped make the day a success, and Laura Stewart Massage Therapy for offering chair massages for 4 hours!

Thank you South Arrow Coffee Co. for delivering a carton of coffee☕ to serve our attendees.🙏

Pilates & Wellness in Chapel Hill is more than a studio—it's a place where we come together to move better, feel stronger, and support one another on our wellness journeys.

We are just getting started, and I can't wait to continue growing with all of you! 💫

With gratitude,
Candace Bierly
Owner, Master Instructor

06/06/2026

We are here!!! Open House 10am-2pm!!! Come see us! 🙂

06/05/2026

📣Last Call to invite y'all to our first ever OPEN HOUSE this Saturday 10-2!🎈

Pop in for: chair massage... Pilates equipment demos...meet & greet instructors...win free classes and private sessions....sign up for NEW classes....wellness discounts....taste test nutritional supplements...tour our studio and get connected! We wanna meet YOU😁

👍Like and Share this post- we hope to see you there!

🪷Candace (Owner)
🪷Hannah (Mat Instructor)
🪷Meagan (Equipment Instructor)
🪷Alex (B***yBarre Teacher)

05/31/2026

Recent reports have highlighted recalls and concerns involving supplements sold through large online marketplaces and third-party sellers. While many products are legitimate, counterfeit products, improper storage, contamination, and inconsistent ingredient quality can occur when supplements pass through multiple distribution channels.

Unlike prescription medications, dietary supplements are not regulated by the FDA in the same way, making it important to know and trust your source.

🌱 This is one of the reasons I created my own private-label supplement line, Sense of Balance Wellness.

When choosing products for my clients, quality and transparency matter. I have:

⭐ Personally visited the manufacturing facility
⭐ Met with the food scientists responsible for formulation and standardization
⭐ Verified the sourcing and quality of raw ingredients
⭐ Maintained a trusted supplement line for 13 years without incident

I believe that what you put into your body matters. Whether you purchase from me or another trusted source, take the time to research the company behind the label and make sure you're investing in quality, safety, and integrity.

Your health is worth it. 💚

Candace 💞

Two brands of superfood vitamins sold on Amazon, TikTok, Walmart and Target have been recalled.

05/28/2026

⭐Wellness Wednesday ⭐

Protein for GLP users!👌

If you’re putting in the work, your body deserves fuel that actually supports you—not works against you 👇🏼

✨ Whey Protein
• Fast absorption = quicker muscle recovery
• Supports lean muscle growth & strength
• Helps keep you full longer (fewer cravings 👏🏼)
• Ultra-filtered = easier on digestion
• Clean ingredients = no artificial sweeteners or fillers

🌱 Plant-Based Protein
• 100% plant-based complete protein
• Gentle on the stomach (great if dairy doesn’t sit well)
• Supports muscle recovery & daily energy
• Only 7 clean, organic ingredients
• Naturally rich chocolate flavor without the junk

💡 Why protein matters:
• Boosts metabolism
• Supports hair, skin & overall wellness
• Helps maintain energy throughout the day
• Keeps you satisfied longer

The difference? Clean ingredients, better absorption, and results you can actually feel 💪🏼

Your routine is only as good as what you put into it—fuel it with something that works ✨

Ready to feel the difference?
Pick up at your next session!Message Candace for pick up at the studio! 🌷
Credit cards & Venmo accepted for easy pre-pay & pick-up. We can even ship!

05/22/2026

✨ YOU’RE INVITED TO OUR OPEN HOUSE ✨

Join us at Pilates & Wellness in Chapel Hill for a fun and inspiring day of movement, wellness, and community!

📅 Saturday, June 6th
⏰ 10 AM – 2 PM

🌟 What to Expect:

• Enter to WIN Pilates Reformer Sessions for you and a Bestie!
• Wellness Supplement Giveaways +15% off
• Demo all of our Pilates Equipment
• Book a 10 Minute Chair Massage with Laura
• Meet & Greet all of our amazing Instructors
• Tour our beautiful boutique studio

Whether you’re brand new to Pilates or looking to continue your wellness journey, we would love to show you how Pilates & Wellness in Chapel Hill can help you feel stronger, healthier, and more energized.

Bring a friend and come see what everyone is talking about! 💙

📍222 South Horton Parkway, Chapel Hill
🌐 www.pilatesinchapelhill.com