OA Action Alliance

OA Action Alliance A national coalition promoting effective programs, policies and communication strategies to prevent and control osteoarthritis.

The Osteoarthritis Action Alliance (OAAA) was launched in 2011 by the Centers for Disease Control and Prevention and the Arthritis Foundation to realize the mission and objectives outlined in the 2010 National Public Health Agenda for Osteoarthritis. In 2014, management of the OAAA was transferred to the Thurston Arthritis Research Center at the University of North Carolina at Chapel Hill. We reco

nnected, we got social, and we're ready to take action. The OA Action Alliance strongly endorses and encourages regular physical activity, weight management, injury prevention and self-management education as proven strategies to maintain healthy joints and manage the symptoms of osteoarthritis.

Research suggests that following a Mediterranean-style eating pattern may help reduce inflammation and is associated wit...
08/28/2026

Research suggests that following a Mediterranean-style eating pattern may help reduce inflammation and is associated with a lower prevalence of osteoarthritis.

Build your plate around: 🥗 Vegetables 🍓 Fruit 🌾 Whole grains 🐟 Fish 🫒 Olive oil 🌰 Nuts and seeds.

Small changes add up. Which Mediterranean-inspired food is your favorite?

Living with chronic joint pain can feel isolating.But support matters. ❤️Connecting with others who understand your expe...
08/27/2026

Living with chronic joint pain can feel isolating.
But support matters. ❤️

Connecting with others who understand your experience can provide motivation, encouragement, and practical tips for managing OA.
OAAA's StandUp2OA Facebook support community now includes tens of thousands of adults living with arthritis around the world.

Whether it's a walking buddy, family member, support group, or online community, you're stronger together. Tag someone who supports your health journey. 👇

Nature isn't just beautiful; it's medicine for your mind!Feeling stressed? Step outside. Spending time in nature lowers ...
08/26/2026

Nature isn't just beautiful; it's medicine for your mind!

Feeling stressed? Step outside. Spending time in nature lowers cortisol (your body's main stress hormone), slows your heart rate, and eases muscle tension. Even 20 minutes in a park can shift your nervous system into rest and recovery.

It's not just physical, either. Green spaces can help quiet the mind. Spending time outdoors has been shown to improve mood and provide a real sense of calm that's hard to find anywhere else.

You don't need a hike or a weekend getaway. A walk around the block, ten minutes under a tree, or just sitting under the sun counts.

Our bodies feel better in nature. So, step outside and give yourself that gift.

One simple activity. Big benefits. 🚶Walk With Ease® is an evidence-based program designed to help people with arthritis ...
08/25/2026

One simple activity. Big benefits. 🚶
Walk With Ease® is an evidence-based program designed to help people with arthritis safely increase physical activity, reduce pain, and improve quality of life.

CDC recognizes Walk With Ease as an arthritis management resource, and OAAA continues to expand access to the program nationwide. OAAA's online portal has now engaged more than 21,000 participants.

You don't need to be fast. You don't need special equipment. Just start where you are. https://bit.ly/4kl29nB

Catch up on the latest in osteoarthritis research in the 8/24/26 Research Roundup https://bit.ly/4wE7Di1
08/24/2026

Catch up on the latest in osteoarthritis research in the 8/24/26 Research Roundup https://bit.ly/4wE7Di1

Join the JOINTS Registry to share your experience and opinions! Together, we can make a future where (OA) doesn’t hold...
08/21/2026

Join the JOINTS Registry to share your experience and opinions! Together, we can make a future where (OA) doesn’t hold adults back.

School sports season is here! ⚽🏀🏈Did you know joint injuries can increase the risk of developing osteoarthritis later in...
08/20/2026

School sports season is here! ⚽🏀🏈
Did you know joint injuries can increase the risk of developing osteoarthritis later in life?

That's why injury prevention matters at every age.

Before practices kick into high gear: ✅ Warm up properly ✅ Build strength gradually ✅ Follow safe training schedules ✅ Use proper technique ✅ Speak up about pain

Injury prevention is one of the four cornerstone public health strategies highlighted by OAAA to reduce the burden of OA.

Protect joints today. Preserve mobility tomorrow.

Did you miss last month's Lunch & Learn, featuring Heidi Prather, DO? Catch up with the recording: https://bit.ly/4fjCp...
08/19/2026

Did you miss last month's Lunch & Learn, featuring Heidi Prather, DO? Catch up with the recording: https://bit.ly/4fjCpY0

Love moving but hate the impact on your joints?Jump in the pool! 🏊CDC identifies swimming and water exercise as joint-fr...
08/18/2026

Love moving but hate the impact on your joints?
Jump in the pool! 🏊

CDC identifies swimming and water exercise as joint-friendly physical activities that place little stress on your joints while helping improve
The water supports your body weight, making movement more comfortable for many people living with OA.

🎉 Bonus: It's a great way to stay active during hot summer weather. ☀️
Have you tried water exercise lately?

Catch up on the latest in osteoarthritis research in the 8/17/26 Research Roundup https://bit.ly/4zd7Tqw
08/17/2026

Catch up on the latest in osteoarthritis research in the 8/17/26 Research Roundup https://bit.ly/4zd7Tqw

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3300 Thurston Building, CB #7280
Chapel Hill, NC
27599

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