OA Action Alliance

OA Action Alliance A national coalition promoting effective programs, policies and communication strategies to prevent and control osteoarthritis.

The Osteoarthritis Action Alliance (OAAA) was launched in 2011 by the Centers for Disease Control and Prevention and the Arthritis Foundation to realize the mission and objectives outlined in the 2010 National Public Health Agenda for Osteoarthritis. In 2014, management of the OAAA was transferred to the Thurston Arthritis Research Center at the University of North Carolina at Chapel Hill. We reco

nnected, we got social, and we're ready to take action. The OA Action Alliance strongly endorses and encourages regular physical activity, weight management, injury prevention and self-management education as proven strategies to maintain healthy joints and manage the symptoms of osteoarthritis.

Catch up on the latest in osteoarthritis research in the 6/8/26 Research Roundup https://bit.ly/4o8ezRO
06/08/2026

Catch up on the latest in osteoarthritis research in the 6/8/26 Research Roundup
https://bit.ly/4o8ezRO

Although there is currently no cure for OA, there are treatments that can help treat the symptoms.
06/05/2026

Although there is currently no cure for OA, there are treatments that can help treat the symptoms.

June is ! Did you know that osteoarthritis can sometimes affect your balance and stability? Joint stiffness and sudden ...
06/04/2026

June is ! Did you know that osteoarthritis can sometimes affect your balance and stability? Joint stiffness and sudden pain can increase the risk of trips and falls at home. Also, injuries sustained during a fall can contribute to the development of OA.

Making simple safety adjustments to your living space can protect your joints and keep you independent:
1️⃣ Clear the Pathways: Remove loose rugs, clutter, and stray cords from high-traffic walkways.
2️⃣ Light It Up: Install nightlights in hallways and bathrooms to prevent missteps in the dark.
3️⃣ Add Support: Consider installing grab bars in the shower and extra railings on stairways.

Your feet are the foundation for every step you take—literally! If you live with knee or hip osteoarthritis (OA), the wr...
06/03/2026

Your feet are the foundation for every step you take—literally! If you live with knee or hip osteoarthritis (OA), the wrong shoes can send extra shock waves straight up into your lower body joints. When shopping for footwear, skip the flat or ultra-flexible shoes and look for these three non-negotiables:

1️⃣ Shock-Absorbing Cushioning: Thick soles absorb the impact of hard surfaces so your knees and hips don’t have to.
2️⃣ Sturdy Arch Support: Keeps your feet aligned, reducing uneven wear and tear on your joints.
3️⃣ A Secure Fit: Look for laces or strong straps that keep your foot stable and prevent slipping.

Protect your joints from the ground up! What’s your favorite go-to brand for supportive walking shoes? 👇

Physical activity is one of the most supported ways to manage osteoarthritis; research shows it can reduce pain and impr...
06/02/2026

Physical activity is one of the most supported ways to manage osteoarthritis; research shows it can reduce pain and improve how your joints function.

The best part is that there is no "perfect" exercise! Anything from walking, swimming, cycling, yoga, to strength training can help.

For simple, evidence-based tips and free resources, visit:
https://unc.live/4h27H4N

Catch up on the latest in osteoarthritis research in the 6/1/26 Research Roundup https://bit.ly/3RzHkL1
06/01/2026

Catch up on the latest in osteoarthritis research in the 6/1/26 Research Roundup https://bit.ly/3RzHkL1

🏆🚲 A HUGE to our fearless leaders, Dr. Leigh Callahan and Kirsten Ambrose, for their successful completion of the Arth...
05/29/2026

🏆🚲 A HUGE to our fearless leaders, Dr. Leigh Callahan and Kirsten Ambrose, for their successful completion of the Arthritis Foundation's Carolina Hills Classic bike ride. Not only did they bike over 200 miles during the 4-day event, but they also helped raise thousands of dollars to support the . Way to go! 🏆🚲

May is Arthritis Awareness MonthDid you know that preventing knee injuries may help lower your risk of developing OA lat...
05/28/2026

May is Arthritis Awareness Month

Did you know that preventing knee injuries may help lower your risk of developing OA later in life? Staying active, building strength, and protecting your joints throughout life can play an important role in long-term knee health. Here are three ways you can help prevent Knee Osteoarthritis:

Build muscle strength in your quads, hamstrings, and glutes to improve your joint stability. Simple exercises like squats and walking can help build muscle!

Focusing on good, controlled form reduces stress on your joints during simple activities like sitting, standing, walking, and lifting!
Staying active with low-impact exercises like walking, biking, and swimming can help keep your joints healthy.
https://unc.live/4h27H4N

Do rainy days make your joints feel worse? Many people with osteoarthritis report more pain or stiffness when the weathe...
05/27/2026

Do rainy days make your joints feel worse? Many people with osteoarthritis report more pain or stiffness when the weather changes. While rain doesn’t cause OA, shifts in barometric pressure and colder temperatures may increase discomfort.

Stay ahead of rainy-day joint pain by keeping warm, staying active with gentle movement, stretching, and using heat therapy when needed. Small steps can help keep you moving comfortably, rain or shine.

Catch up on the latest in osteoarthritis research in the 5/26/26 Research Roundup https://bit.ly/4uuAy84
05/26/2026

Catch up on the latest in osteoarthritis research in the 5/26/26 Research Roundup https://bit.ly/4uuAy84

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3300 Thurston Building, CB #7280
Chapel Hill, NC
27599

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