I am also a comprehensively trained Pilates instructor and certified in corrective exercise for the core and pelvic floor. I offer training for each of these programs in person and online, at a variety of time slots and price points. For in person sessions, my studio is located in Chapel Hill, NC. Sessions by appointment only. Through my special blend of experience, training, and expertise, I unde
rstand the body's unique needs and challenges. I have specialized knowledge in anatomy and exercise prescription, and this allows me to tailor workout programming to each woman's specific needs as they navigate their changing bodies. If you're in need of restoration, healing, and physical rehab, Pilates-Based Physical Therapy is a great way to go! PBPT blends the skill and healing of Physical Therapy with the holistic, total-body approach of Pilates. Sessions take place on the Pilates equipment, allowing for fun, yet challenging sessions to maximize gains and return to the activities you love faster! For Menopause Coaching, Pilates, and Corrective Exercise visits, In person and virtual:
Your first session in any program starts with a movement/posture analysis. This is a time for me to get an idea of how your body moves (everyone is different!) and your alignment. I work with you to establish your fitness goals. Your personal program is tailored to you and your body’s needs to help you progress to meet your goals. There are no cookie cutter programs here. Each exercise is chosen for a reason: to help you reach your goals. If this sounds like something that is interesting to you, please let me know! I would love to get you scheduled. Please send me an email at [email protected] or send a Facebook message. Thank you, and I hope to hear from you soon!
