YES Fitness & Wellness

YES Fitness & Wellness Providing on-site & virtual personal training, yoga, pilates, meditation and stretch classes!

A helpful tip for your mind and body! ✨🤩Remember it’s important to take care of BOTH!Have a wonderful Wednesday! •• ...
06/10/2026

A helpful tip for your mind and body! ✨🤩

Remember it’s important to take care of BOTH!
Have a wonderful Wednesday!
•
•

Happy Sunday! ✨☀️Hope you enjoyed the beautiful weather this weekend and wishing you a lovely week ahead!
06/07/2026

Happy Sunday! ✨☀️

Hope you enjoyed the beautiful weather this weekend and wishing you a lovely week ahead!

Warm weather is here (right, Northeast Ohio?), it’s time for some outdoor workout ideas! 😎☀️Here’s a great short circuit...
06/04/2026

Warm weather is here (right, Northeast Ohio?), it’s time for some outdoor workout ideas! 😎☀️

Here’s a great short circuit you can do on a trail, your backyard, or the the beach! 💪

3-4 ROUNDS:

Marching Knee Lifts-20 Total (Bring your hands up and down to touch knees and raise heart rate)

Body Squats-10

Arm Circles for Shoulders-10 forward and 10 back

Plank for 30 seconds using arms or hands as your base

✨ REPEAT ✨

•••

The Stretch and De-Stress class will be breaking for the summer! ☀️✨Remember even though fun weather is near, we still n...
05/25/2026

The Stretch and De-Stress class will be breaking for the summer! ☀️✨

Remember even though fun weather is near, we still need to keep our bodies training and stretching, though!

Reach out if you’d like one on one guidance and see you in the Fall! Happy Summer! 💪🏃👟

Happy Friday! ✨💪Wishing you a wonderful, peaceful weekend!
05/23/2026

Happy Friday! ✨💪

Wishing you a wonderful, peaceful weekend!

Let’s all enjoy the summer, but remember stay fit and moving! 💪🏃👟Stay Tuned for Outside Workout Routines! ☀️••
05/20/2026

Let’s all enjoy the summer, but remember stay fit and moving! 💪🏃👟

Stay Tuned for Outside Workout Routines! ☀️
•
•

Happy Tuesday! ✨⚡️Remember don’t throw in the towel - you’ve got this!
05/05/2026

Happy Tuesday! ✨⚡️

Remember don’t throw in the towel - you’ve got this!

Just in case you missed it! ⚡️Stretch & Destress is now on Tuesdays at 12PM! Need a little boost at the start of your we...
05/02/2026

Just in case you missed it! ⚡️

Stretch & Destress is now on Tuesdays at 12PM!
Need a little boost at the start of your week?
This is PERFECT for you!

🔗 www.yesfitnessandwellness.com
•
•

Happy Sunday! 😊It’s a great day to get some exercise in whether that’s a walk at your local park, going to the gym, or d...
04/26/2026

Happy Sunday! 😊

It’s a great day to get some exercise in whether that’s a walk at your local park, going to the gym, or doing a light yoga session!

Here’s to a wonderful week ahead! ✨

Stretch & Destress Has A New Time! ⏰The same old Tuesday’s that you know and love, but now at 12:00pm! 🗓️ EVERY TUESDAY ...
04/22/2026

Stretch & Destress Has A New Time! ⏰
The same old Tuesday’s that you know and love, but now at 12:00pm!

🗓️ EVERY TUESDAY | 12:00PM | VIRTUAL
🔗 www.yesfitnessandwellness.com

Address

Chardon, OH
44024

Website

Alerts

Be the first to know and let us send you an email when YES Fitness & Wellness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category