Nourished Village Nutrition

10/08/2026

“Just keep serving it” isn’t enough!

If your child STILL ignores that food, it’s time to change your approach!

Try these things instead.

And if you want help with #2, tell me a food your child loves and I’ll give you a next step to try!

10/07/2026

Why this works ⬇️👀

When we put a MOUNTAIN of our kid’s favorite food on the plate, they go straight for the mac and cheese, fill up quickly, and completely ignore that poor little broccoli sitting there. 🥦😂

BUT when we start with ½ a portion of their favorite food + a small amount of another food, we naturally create a pause in the meal when they run out and ask for more.

And THAT’S your opportunity to get them to notice the other food.

You might say something as simple as:

“Yep! I’ll get you more in just a minute…. I wonder if I can break my broccoli in half”

Or maybe don’t even mention the broccoli at all and see what happens.

And after a minute or so, go ahead and give them more of their favorite food whether they touched the broccoli or not.

✨Because we’re not trying to turn this into a sneaky “try this before you get more mac and cheese” situation✨

You’re just giving them a little opportunity to notice, touch, smell, play with the food, so they can get more comfortable with it over time and eventually eat it.

Questions? Let me know in the comments ⬇️

follow Sarah Derry | Picky Eating & ARFID Dietitian for more simple tips to get your picky to try new foods.

10/01/2026

The time is NOW to get the support you and your child need to finally feel good about mealtimes.

I don’t know how to say this any more clearly: I. Can. Help.

Comment BEYOND for more info or send me a DM to chat!

09/30/2026

Would you try it?? 😬

I promised my 12-year-old Australian client he could make ME try it on our call tonight… and I was game!

(Okay, maybe a little scared, too. 😂)

Because if I’m asking kids to be curious about unfamiliar foods…

You bet your butt I’m willing to model that, too!

Now the real question… what will I think of it??😂

Follow along for Part 2 to see my reaction!

09/30/2026

The LAST slide has gotten my kids to eat the most foods!! 🥳

Which one are you gonna try next? ⬇️

09/27/2026

SAVE and SHARE with a friend who needs it too!

Which reminder did you need the most? ⬇️

11/02/2021

👆 5 hidden forms of pressure you need to know!

Which one is showing up at your mealtimes? 👇

06/27/2021