The Mindful Mouse

05/18/2026

Comment ‘PLAZA’ and I’ll send you the full before-and-after nutrition breakdown for every swap.

05/14/2026

05/13/2026

Do you know about internal deodorant?!?

05/11/2026

Have a great day, Moms!

05/06/2026

Have you ever had symptoms for a long time before getting a diagnosis? Follow me on my journey with EPI!

05/04/2026

Disney is magical, but EPI does not take the day off! I’ve been going to Disney for years, and now that I have EPI I want to share what healthy food choices I found this trip. I’ll also cover Universal Studios and Epic Universe! Follow along!

04/29/2026

My honest review of food for EPI at EPCOT- to be honest y’all, the choices are slim. Bring your own food! Disney doesn’t provide nutritional info, so be cautious. We didn’t make reservations, so check restaurant menus ahead of time if you do.

Try:
-California Grill by Soarin’ for healthier choices
-sushi in Japan
-pretzels in Germany.

Here’s what I ate in Epcot (I’m pretty fat tolerant with Creon):

-A few bites of pizza in Italy because pizza
- School Bread in Norway
-Frozen mint tea in Morocco

I didn’t want to risk anything else! I knew it would be a hard day so I packed myself snacks. Breakfast was an egg and bagel sandwich and dinner was a salad with grilled chicken at the resort.

Next up, Magic Kingdom 🏰

04/27/2026

I’m at Disney World! I’ll be posting my food choices at each park, so Follow to find out how this goes! Hopefully I won’t be crop dusting the crowd 😅