Modern Minds

Modern Minds Modern Minds is dedicated to treating and empowering mental health and wellness with products and services built for a modern world.

At Modern Minds, wellness doesn’t stop when the workout ends💕Enjoy nutritious, feel-good snacks after every class— thoug...
06/04/2026

At Modern Minds, wellness doesn’t stop when the workout ends💕

Enjoy nutritious, feel-good snacks after every class— thoughtfully curated by our nutritionist Hannah, to help you refuel and recover.

Join us this month for Hannah’s upcoming nutrition class on how to make sourdough bread and its health benefits! This class is on June 18th at 5:30 p.m. Come ready to eat freshly made sourdough bread and take home your very own starter to start your own journey!

Because nourishing your body should feel simple, balanced, and empowering 🌟

Join us for two opportunities to slow down, stretch deeper, and reconnect! 💫Jake will be leading our Wednesday Deep Stre...
06/02/2026

Join us for two opportunities to slow down, stretch deeper, and reconnect! 💫

Jake will be leading our Wednesday Deep Stretch at 6:00 p.m.
& Thursday morning Vinyasa + Plunge at 8:00 a.m.

Whether you’re easing into your evening or stepping into your morning with intention, these classes are where strength meets stillness.

We’re excited to highlight our instructor Kim and her Vinyasa Yoga class! Flowing every Tuesday morning at 9:30 a.m. ☀️I...
05/28/2026

We’re excited to highlight our instructor Kim and her Vinyasa Yoga class!

Flowing every Tuesday morning at 9:30 a.m. ☀️
If you’re looking to slow it down, Kim also offers a monthly Yin Yoga class on Sundays starting June 7th at 3:00 p.m.

Whether you’re here to build strength, find stillness, or a little bit of both …. we’ve got a spot waiting you🩵

Updated Class Schedule!Here at Modern Minds we are adding more ways to move, sweat and reset! From heated sculpt classes...
05/19/2026

Updated Class Schedule!
Here at Modern Minds we are adding more ways to move, sweat and reset! From heated sculpt classes and more yoga to recovery + wellness experiences.

Here's what's new:

-Deep Stretch & Plunge Wednesdays, 6–6:30 p.m.
-Sculpt & Plunge Wednesdays, 7:30–8:15 a.m.
-Vinyasa & Plunge Tuesdays, 9:30–10:15 a.m. & Thursdays, 8–8:45 a.m.
-HIIT & Plunge Fridays, 9:30–10:15 a.m.

-Sunday Yin Yoga, is back, Sunday, June 7 | 3-4 p.m.
-FloatFit HIIT - Saturday, May 30 |12-12:45 a.m.

Come check us out on your next workout adventure!

05/13/2026

Hot. Cold. Repeat. 🔥❄️

Our updated HIIT & Plunge class is here with a new time:
📅 Fridays | 9:30–10:15 a.m.

This heated, high-intensity workout combines cardio, strength and core work designed to leave you feeling strong, energized and empowered. Every movement is scalable, making the class approachable for all fitness levels while still delivering a serious sweat.

After class, participants are invited to step into our guided group cold plunge, helping you shift from effort to recovery in a supportive, community setting.

✨ Explore the schedule + reserve your spot https://modern-minds.com/classes-category/cardio/

Fuel your day the simple way! 💪 Homemade protein granola bars that are actually easy and made with ingredients you can f...
05/06/2026

Fuel your day the simple way! 💪

Homemade protein granola bars that are actually easy and made with ingredients you can feel good about🧡

We've been loving these after our workout classes throughout the week -- the perfect grab and go to refuel! 🌻

Swipe ➡️ for the full recipe + save for your next snack prep!

Perfect for busy mornings, post-workout fuel, or a mid-afternoon pick me up!

Ready to get your hands a little doughy? 🍞 Come join us at Modern Minds for a fun + beginner-friendly Sourdough Class!✨ ...
05/05/2026

Ready to get your hands a little doughy? 🍞

Come join us at Modern Minds for a fun + beginner-friendly Sourdough Class!✨

📆 Wednesday, May 13
⏱️ 5:30 PM

This class will be led by Wellness Consultants Hannah & Kaleigh Ku**er

In this class you'll:
-Take home your very own sourdough starter to begin your sourdough making journey 🤩
-Learn how to care for your starter
-Discover the benefits of sourdough (very gut-friendly)
-Get simple tips to confidently bake at home

Whether you're brand new or just want to feel more confident baking, this class is for you!

Sign up on our website under Nutrition Classes to get your spot today! https://modern-minds.com/classes-category/nutrition-classes/

This is what a balanced week can look like.Strength. Stillness. Balance. Nourishment.Our updated class schedule is desig...
04/26/2026

This is what a balanced week can look like.

Strength. Stillness. Balance. Nourishment.

Our updated class schedule is designed to help you move with intention and build habits that last beyond the workout.

Find your rhythm

We love stepping off campus and into the community.Join our own Kim Markin for a free yoga class as part of the Athleta ...
04/23/2026

We love stepping off campus and into the community.
Join our own Kim Markin for a free yoga class as part of the Athleta Sweat Fitness Series, set beneath the oaks at Mount Pleasant Towne Centre.
April 29 | 6–7 p.m.

What if healthy eating felt more nourishing… and less complicated? Join us April 23 at 5:30 p.m. for a hands-on nutritio...
04/21/2026

What if healthy eating felt more nourishing… and less complicated? Join us April 23 at 5:30 p.m. for a hands-on nutrition class focused on simple, energizing ways to add more fruits and vegetables into your day and why small shifts can lead to meaningful change over time.

We’ll create a vibrant acai smoothie bowl and fresh mango salsa while learning easy, sustainable habits that support whole-person health.

$25 to join
✨ Save your spot

Address

40 Calhoun Street, Suite 240
Charleston, SC
29401

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 9am - 8pm
Friday 8am - 6pm

Telephone

+18435319036

Website

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