Balance Nutrition & Wellness

Balance Nutrition & Wellness Told menopause is “just part of life”? Tired of cardio, cutting calories, and no results?

I help women eat more strategically, build muscle, gain strength, and feel confident through balanced nutrition, fitness, and mindset coaching.

05/21/2026

Time for some R&R in the noisest place in the world! 😛 Welcome to Las Vegas!

Same person. Different habits.When we started, the goals were simple: lose fat, build muscle, get back to lifting consis...
05/19/2026

Same person. Different habits.

When we started, the goals were simple: lose fat, build muscle, get back to lifting consistently, improve gut health, and feel better overall.

We focused on lifting 3x/week, better protein and fiber, a realistic calorie deficit, mobility, core work, and recovery.

As he got stronger, we made changes, increased calories (he was HUNGRY), added more rest, and kept building strength.

Five months later:

Less bloat.
Less belly fat.
More muscle.
Heavier lifts.
Better recovery.
Belt down 3 notches.

No extremes. No crash dieting. Just consistency, accountability, and a plan that evolved with him.

If you’re ready to lose fat, build strength, and finally have a plan that fits your life, message me “COACHING" and let's chat!

05/11/2026

Are you dealing with perimenopause or menopause and feel like THIS?? ⬆️

05/11/2026

Are you dealing with perimenopause or menopause and feel like THIS??? ⬆️

Address

Charleston, SC
29401, 29403, 29405, 29407, 29409, 29412, 29414, 29424, 29425, 29455, 29492

Website

https://www.instagram.com/balance_nutrition_and_wellness/

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