Rooted in Nature

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Rooted in Nature At Rooted in Nature, we're focused on living closer to the source. The source of our joy, the source of our food, the source of the things we love. Natural food.

Natural movement. Natural life.

09/10/2026

✨ HOW TO DO A RING ROW ✨

Start with your feet on the floor (or elevated on a box for an extra challenge!)

Squeeze your glutes and lift your hips to get your body tight and rigid. 🍑

Brace your core and keep it tight through the entire pull. 💪

Pull yourself to the rings, thinking about thumbs to armpits. 👍

Release back down to the start position, staying tight and keeping the full body plank on the descent.

The best thing about them is they are infinitely scaleable - if you need less resistance, stand up taller, if you need more resistance, walk your feet further out.

Ring rows are a great way to build pulling capacity, and you'll see them in our upcoming course, The Pull Project! Whether you;re looking to get your first pull up or your tenth, or just build upper body strength in general - we've got you.

Only a few spots remaining - grab yours today!

📅 September 29-October 29
🕦 Tuesdays and Thursdays at noon
📌 Humidity Fitness, 1900 Boundary Street, Beaufort
💰 $179
✅ 5 weeks, 10 sessions
🔗 Register here ➡️ https://humidityfitness.pushpress.com/landing/plans/plan_668bd3a23ba246

👏🏻 to for the excellent form! 💪

09/10/2026

Did you know that grip strength is one of the indicators of longevity? The better your grip, the longer your life, in theory. 😅

How long can you dead hang? How long SHOULD you be able dead hang?

🟩 Beginner: 10 to 20 seconds is a normal starting point if you do not regularly train your grip.

🟨 Average / Active: 30 to 60 seconds shows solid baseline health and functional grip endurance.

🟧 Intermediate: 1 to 2 minutes indicates strong forearm endurance.

🟥 Advanced: 2 to 3 minutes reflects advanced levels of grip strength.

Grip strength is also essential for pulling, and one of the key things we will train in our upcoming specialty course, The Pull Project.

🕣 Tuesday and Thursday at noon for 5 weeks, starting September 29th. Only 7️⃣ spots left - grab yours now before they're gone!

Sign up here ➡️ https://humidityfitness.pushpress.com/landing/plans/plan_668bd3a23ba246

09/10/2026

✨ Active Shoulders ✨

An active shoulder is the first step for a strict pull up. After being able to "dead hang" your bodyweight from the bar, you need to be able to activate your shoulder and back muscles to create the correct "active" starting position.

Sometimes our brains have trouble comprehending what it is our bodies are supposed to do here. The arms want to pull and the elbows want to bend, but that doesn't happen yet.

Think about trying to "unbury your ears" or "put your shoulderblades in your back pockets."

Want to learn more about a good vertical pulling position? Join us for The Pull Project, starting September 29th. 5 weeks, 10 sessions, to a stronger back, stronger arms, and a stronger you.

Space is limited to the first 10 registrants. Only 8️⃣ spots left; grab yours today!

Register here ➡️ https://humidityfitness.pushpress.com/landing/plans/plan_668bd3a23ba246

09/10/2026

Did you know the force you generate with your hands actually is indicative of your overall muscle mass?

We train our lower body because we want to keep moving as we age. Maybe it's time we gave our upper bodies the same attention.

Introducing The Pull Project: a 5-week, 10-session course focusing soley on pulling strength.

Join us for a focused, small group session to pull, push, and grip your way to a stronger upper body.

Class starts September 29th and is limited to 10 participants for personalized attention. Grab your spot now before they're gone!

➡ https://humidityfitness.pushpress.com/landing/plans/plan_668bd3a23ba246

09/10/2026

Because fitness should be FUN!

Just 3️⃣ spots left in our Homeschool KidsFit class starting September 10th. Thursdays at 11am for 6 weeks. How many memories and good times can we pack into just 6 hours? We don't know, but we're going to find out! 🙌🏻

Grab your spot here before they're gone ➡️ https://humidityfitness.pushpress.com/landing/plans/plan_b2acfc476de448

Just one spot left! Grab it now before it's gone!
07/27/2026

Just one spot left! Grab it now before it's gone!

07/27/2026

5 Signs Your Glutes May Be Weaker Than You Think

1. Your knees cave in when you squat or stand up.

If your knees consistently collapse inward during squats, step-downs, or even getting out of a chair, your glutes may not be providing enough stability.

2. You always feel your quads or lower back...but never your glutes.

If every lower-body workout leaves your quads burning while your glutes barely feel involved, your movement patterns may need some attention.

3. Stairs leave your legs burning.

Your glutes are meant to be one of the primary muscles powering you upstairs.
If your quads do all the work, your glutes may not be contributing effectively.

4. You struggle to balance on one leg.

Strong glutes are one of the biggest contributors to pelvic stability and balance.
If standing on one leg feels wobbly, glute strength may be to blame.

5. Your hips or lower back get tired before your legs do.

Your glutes should be sharing the workload during lifting, bending, and everyday movement. When they don't, nearby muscles often compensate.

The good news? Glutes respond incredibly well to strength training.
That's exactly what we'll teach in Glute Lab.
🍑 Learn how to activate them.
🏋️ Build real strength.
💪 Move better for life.

Registration is open ➡️ https://humidityfitness.pushpress.com/landing/plans/plan_07bdfea18bfd49

07/27/2026

GLP-1 medications are helping thousands of people lose weight.

But your body doesn't discern between fat and muscle - so that rapid weight loss comes at a price. In addition to losing fat, you also lose muscle mass.

That's why strength training and getting enough protein are so important during the process.

Glute Lab is designed to help you build and preserve the muscle your body needs to help you maintain strength through your weight loss journey.

In addition to the 12 strength training sessions, each participant will receive a nutrition guide as well as high-protein recipes to support them along the way.

Register here ➡️ https://humidityfitness.pushpress.com/landing/plans/plan_07bdfea18bfd49

It's easier to keep showing up when the people around you are worth showing up for.Glute Lab isn't just a training class...
07/27/2026

It's easier to keep showing up when the people around you are worth showing up for.

Glute Lab isn't just a training class. It's a small group that will feel like a family by the end of the 6 weeks. You'll celebrate the wins together, support each other, and get stronger while you're doing it.

When a group of 10 people come together twice a week for the same reason - to get stronger for everyday life - magic happens. But don't just take our word for it. Try it yourself. We're pretty sure you won't regret it.

Register here ➡ https://humidityfitness.pushpress.com/landing/plans/plan_07bdfea18bfd49

📸: .photography

~ 👹 BANDED MONSTER WALKS 👹 ~A banded monster walk is a resistance band exercise that targets the glutes, hips, and hip...
07/27/2026

~ 👹 BANDED MONSTER WALKS 👹 ~

A banded monster walk is a resistance band exercise that targets the glutes, hips, and hip stabilizers. By stepping forward, backward, or laterally in a semi-squat position, you build lower-body strength, improve pelvic stability, and prevent your knees from caving inward during heavy lifts.

For best results, keep the knees wide to keep tension on the band. Maintain the quarter squat position, and move slow and controlled to fully activate the glute muscles.

You'll see banded monster walks in the warm ups each day for our upcoming Glute Lab, as they are a great way to wake up the glute muscles and activate them for the heavier lifts.

Interested in Glute Lab? It's a 6-week program that meets twice a week, on Mondays and Thursdays at 7am, starting Monday August 3rd. Space is limited to 10 people, and we've only got 2 spots left, so don't miss out if you're interested!

Register here ➡️ https://humidityfitness.pushpress.com/landing/plans/plan_07bdfea18bfd49

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Charleston, SC

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