Rooted in Nature

05/13/2026

One of my most popular posts is the comparison between turnips vs. radishes. They get confused a lot, but are actually very different from one another!

https://rootedinnature.blog/radish-vs-turnip/

04/29/2026

The plant’s joy was visible this morning with the rain. No sweeter sound for a garden. 💕💧

04/15/2026

🍓 Strawberries are not true berries, but rather accessory fruits in the rose family.

🍓Eight strawberries have more Vitamin C than 1 orange.

🍓The seeds on the outside are actually tiny, individual fruits called “achenes”.

🍓The fear of strawberries is known as Fragariaphobia.

🍓When you buy $20 worth of U-pick strawberries, make them into a crumble, then drop the entire thing on the floor and it shatters, you will inevitably go back for more strawberries and a new dish because it was THAT GOOD. (And then realize next year you will be planting strawberries.)

04/14/2026

Ever wondered how food bloggers and photographers make their food look so good? 😋

There’s a lot of hacks out there, but I thought it might be fun to watch me dismantle a dish I just shot photos of so you could see which ones I used for this dish!

📷 #1 tip: Hot food does NOT photograph well. Cold food is firm and stays in place. I typically cook everything, refrigerate it, then assemble later or the next day!

04/09/2026

✨ Ladies: feeling strong feels good. And this is what it feels like when you finally put yourself first. ✨

Maybe you're a mom. A wife. A caregiver. Someone who puts everyone else before themselves. Maybe you used to make time for you, but somewhere along the way, you got lost. You got so busy holding space for others that you forgot to hold space for yourself.

Sound familiar? This is your sign. Your sign to set aside one hour a week for yourself. One hour a week where you can leave everything else behind and focus on you, and only you. One hour a week to find joy in the journey of discovery - or rediscovery.

Join us for Lift Lab: Foundations - a 6-week introduction to barbell lifting for women who want to feel more capable—but would prefer not to figure it out alone.

Thoughtful coaching.
Small group.
People that hold space for you, right where you are.

You don’t need experience.
You just need a place to start.

This is the mid-day break you need. Now enrolling at Humidity.

➡ Register here; only 4 spots left! https://humidityfitness.pushpress.com/landing/plans/plan_e458bc1f998e42

04/09/2026

The barbell takes. It takes stress. It takes anxiety. It takes worry, fear, whatever the internal struggle is that day, and it says, “Listen here. You don’t need that sh*t. Let it out, leave it here, then go get back on your game.”

Because when you’re lifting a barbell, it’s hard to think about anything else. All you can think about is how to move the weight. And when you finish the lift - something in you releases. It just…goes. It’s freeing.

If you’re carrying something, something that you really wish you could put down, but you haven’t quite been able to figure out how - this class is for you.

Welcome to Lift Lab: Foundations - a 6-week, women-only barbell class designed for anyone who is just starting out - or starting again. With personalized coaching in a small group setting, you’ll get 1-on-1 attention, learn proper form, and most importantly, build confidence and energy - both inside and outside the gym.

Only 4 spots left. Grab yours now. ➡https://humidityfitness.pushpress.com/landing/plans/plan_e458bc1f998e42

04/09/2026

It's World Health Day today - and we believe squatting is possibly THE best exercise the women of the world can do for their health.

You squat every time you sit down and stand up again. Squatting is one of the most functional, every day movements out there.

Squatting:

💫Improves mobility in hips, knees, and ankles.
💫Builds strength in your glutes, quads, and hamstrings.
💫Supports everyday movements like sitting, standing, and lifting.
💫Plus, it makes you more bada$$ and harder to kill. 💪🔥

Join us for Lift Lab: Foundations - a 6-week, women’s only beginner barbell class. We’ll teach you how to squat properly AND make you harder to kill at the same time.

📆 Thursdays starting 4/23 for 6 weeks
⏰ 12:30-1:30pm

Only 3 spots remaining - grab yours now!
➡ https://humidityfitness.pushpress.com/landing/plans/plan_e458bc1f998e42

04/03/2026

Spring has SPRUNG! We’ve got lots of stuff planted, new beds built, irrigation getting installed, fruit trees blooming - before you know it we’ll be canning and baking and storing from morning to night. 🤪

04/02/2026

04/02/2026

Women: the strength needed for daily life is no joke.

Shopping carts. 🛒
Luggage. 🧳
Children.👶
Laundry. 🧺
Groceries. 🥗🍓🥚🍞🥩

Whether you realize it or not, you’re using strength daily. Lifting, carrying, pushing. And the stronger you are? The easier life gets.

Inside Lift Lab: Foundations, our 6-week beginner women’s barbell series at Humidity, you’ll learn how to bench press with proper form, build real strength, and feel more capable in your body—both in and out of the gym.

When you bench press, you’ll build not only grip strength and pushing capacity, but confidence. Energy.

🗓️ Thursdays from 4/23/26 - 5/28/26
⏰ 12:30-1:30pm

✨Reserve your spot now - we’re capping it at 8 ladies and it’s filling up fast: https://humidityfitness.pushpress.com/landing/plans/plan_e458bc1f998e42