11/05/2025
You keep trying. And you keep going back.
Not because you lack the knowledge about what alcohol does to you. But because you don’t know how practically and sequentially resource your nervous system and craving brain.
After 11 years alcohol-free and coaching Gray Area Drinkers since 2016, here’s what I know:
You can’t think your way out of drinking. You have to work with your body.
That’s why I’m opening three small groups this November for people who are done with the cycle and ready to understand the how behind their cravings.
✨ THE GRAY AREA DRINKING SUPPORT COMMUNITY✨
📅 8 weeks | Nov 16 - Jan 4
👥 Small groups of 10-12
🧠 Body-first, neuroscience-backed approach
This isn’t another cognitive program. You’ll learn to recalibrate your neurotransmitters, regulate your nervous system, and work with your physiology instead of battling against it.
Why now? Because navigating hard times with customized coaching support grooves the neural pathways you need to stay alcohol-free through anything.
I quit drinking on December 14, 2014—smack in the middle of holiday chaos. I know this timing feels off. But it’s when transformation happens.
Three time slots available. Spaces limited to 10-12 people per group.
Link in bio to learn more + choose your cohort 👆
