Carolina Green Living, LLC

11/26/2025

10/28/2025

Need a nutritious and delicious dip idea for a Halloween or Fall party 😊? This was a hit at an event last night!

https://andreabuckett.com/roasted-carrot-and-goat-cheese-dip/

This Roasted Carrot and Goat Cheese Dip is exceptionally delicious and easy to pull together. Use up your leftover carrots with this recipe!

10/22/2025

https://www.facebook.com/100083379818889/posts/798539959601991/?

Find out more about your actual bone quality through a Echolight REMS bone health scan. Echolight REMS evaluations use ultrasound to determine bone mineral density (BMD) and bone quality via a Fragility score. Dr. Andrew Bush MD is an orthopedic surgeon who specializes in bone health.

10/15/2025

“Our inner world mirrors the one beneath our feet.” 🌱

I picked up The Hidden Half of Nature by David Montgomery and Anne Biklé about three years ago in a little Pacific Northwest bookstore — long before it started showing up everywhere in conversations about the microbiome and human health.

It’s an incredible read that connects the microbes in our soil to the microbes in our bodies, showing how both shape inflammation, immunity, and resilience.

The authors also dive into the history of antibiotics and vaccines — exploring how these life-saving discoveries changed our relationship with the microbial world, sometimes in ways we’re still learning to balance.

As someone who works deeply with gut, bone, and environmental health, I found this book to be one of the best explanations of how restoring microbial diversity — whether in soil or the body — supports true healing.

📖 Highly recommend this one if you’re interested in functional medicine, gut health, or environmental wellness.

💬 Have you read it? What part resonated most with you?

20 illustrations

09/26/2025

Beyond any current discussion in the news that may be controversial and incomplete …..everyone should be optimizing their folate intake through real whole foods. Folate plays a central role in both methylation and detoxification in our liver. Tylenol depletes glutathione our master antioxidant. Alcohol depletes glutathione. That is why it is so damaging to the liver if used together. Environmental toxins also deplete glutathione. Not everyone can convert folic acid effectively to active folate so get your folate from REAL FOOD not fortified foods.

09/13/2025

♻️ #1 PET Plastics – Not Always Recyclable ♻️
Did you know PET plastics, like water bottles, can take 450 years or more to break down? 🌎 Even though #1 PET is widely accepted in recycling bins, clamshell containers are rejected. Here’s why ⬇️

🔹 Contamination – leftover food spoils whole recycling batches.
🔹 Labels & adhesives – tough to remove in sorting.
🔹 Different plastic types – thin PET clamshells don’t always process properly.
🔹 Melting issues – they melt at different temps, contaminating other materials.

👉 Next time you grab berries or salad in a clamshell, think twice about where it ends up. Choose alternatives and avoid single use plastics! 🌿

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09/13/2025

It is so easy to measure your omega 3 level. Feel free to reach out and I can order a blood spot kit for you! Optimal levels are so critical for every aspect of your health!

08/29/2025

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✨ Let the waves be your soundtrack. ✨
The beach is one of the best places to recharge—fresh air, grounding on the sand, and the rhythm of the ocean. 🌊

When you let your body connect with the earth, grounding can support your health by calming your nervous system, lowering stress, and restoring balance. 🌍

📵 Put the phone away.
📖 If you want to read, bring a real book.
📡 Disconnect from EMFs.
🦶 Sink your feet into the sand.

Gratitude grows when we slow down and take it all in. 💙

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08/23/2025

08/23/2025

🌍 Steps to Reduce Plastic in the Environment and Lessen Your Exposure to Endocrine Disruptors
1. Bring your own 🥤 → reusable water bottle, coffee cup, straws, and utensils.
2. Skip single-use bags 🛍️ → carry cloth or mesh shopping bags.
3. Choose glass, stainless steel, or paper packaging instead of plastic.
4. Buy in bulk to cut down on excess packaging.
5. Say no to bottled water → use a home filter instead.
6. Support businesses that reduce plastic waste (farmers markets, refill shops, eco-friendly brands).
7. Recycle properly ♻️ → check your local guidelines.
8. Join a cleanup → beach, park, or neighborhood cleanups make a big difference.
9. Compost food scraps to avoid plastic trash bags full of organics.
10. Spread awareness → every choice inspires others. Get involved in organizations like and !

08/11/2025

🗓 Save the Date!
Join us for a free Bone Health Webinar on Wednesday, September 10, 2025 at 5:00 PM EST.
We’ll cover some key steps to protect and strengthen your bones at every stage of life —plus practical tips you can start using right away.
📍 Details & registration coming soon!

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