Abigail King Functional Nutrition

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As a functional nutritionist, Abigail uses her expertise to restore balance in the body by focusing on optimizing nutrition, gut health, detoxification pathways, stress management, and lifestyle.

ICYMI ✨ 5-ingredient Chinese chicken salad — just in time for the holiday weekend 🇺🇸🥢Crunchy, protein-packed, and made f...
05/22/2026

ICYMI ✨ 5-ingredient Chinese chicken salad — just in time for the holiday weekend 🇺🇸🥢

Crunchy, protein-packed, and made for real life… aka meal prep, beach days, and easy entertaining.

This one actually holds up (no soggy salads here). Cabbage + carrots stay crisp for days, so you can prep once and enjoy all weekend long.

Perfect to:
☀️ Pack for the boat
🏖 Bring to the beach
🍽 Show up with to a cookout
🥡 Or keep in the fridge for easy, no-stress lunches

All you need:
Shredded cabbage + carrots, rotisserie chicken, slivered almonds + your favorite sesame dressing. I love using Sesame Ginger or Creamy Sesame to keep it simple.
Optional add-ins: avocado, scallions, cilantro for extra flavor
✨Save this for your holiday grocery run + prep ahead so you can actually relax this weekend 🤍
Full recipe on the blog — link in bio

Bloating. Low energy. Irregular digestion.Behind these symptoms, I often see:• Low stomach acid → impacting breakdown of...
05/18/2026

Bloating. Low energy. Irregular digestion.

Behind these symptoms, I often see:
• Low stomach acid → impacting breakdown of food
• Poor enzyme production → leading to incomplete digestion
• Dysbiosis (imbalances in the bacterial balance)
• Blood sugar dysregulation
• Poor eating habits (rushing, distracted eating, not chewing enough)
• Gaps in nutrition

And when digestion is off → everything downstream is affected.
→ energy
→ skin
→ hormones
→ inflammation & immune system
The goal isn’t to “manage symptoms” — it’s to understand why they’re happening.

🔎 Your body is always giving you clues. Because when you understand why your symptoms are happening, you can finally start to heal.

If this sounds like you, you’re not alone.

Head to the link in my bio to schedule your free discovery call 🤍

Non-toxic living can feel overwhelming… But the goal isn’t perfection — it’s reducing your overall toxic load in a reali...
04/27/2026

Non-toxic living can feel overwhelming…

But the goal isn’t perfection — it’s reducing your overall toxic load in a realistic, sustainable way.

Start with what you’re exposed to most often (what you eat, drink, and use daily), and build from there. Small, consistent swaps can make a big impact on your hormones, gut health, and overall inflammation.

This is exactly how I approach it with clients — simple, strategic, and rooted in progress over perfection.

I broke it all down for you 👇
Full blog post + my go-to product recommendations are linked in my bio 🤍

PCOS isn’t just a hormone issue — it’s a whole-body imbalance.Rachel struggled with irregular cycles, acne, and weight r...
04/22/2026

PCOS isn’t just a hormone issue — it’s a whole-body imbalance.

Rachel struggled with irregular cycles, acne, and weight resistance for years… and birth control didn’t fix the root cause.

Once we addressed her gut, blood sugar, and stress, everything started to shift.

This is what happens when you stop managing symptoms and start supporting your body.

Read her full story + exact protocol on the blog (link in bio) 🤍

04/17/2026

Strawberry Chia Yogurt Bowl 🍓✨

This is one of my favorite high-protein, fiber-packed prep-ahead breakfasts (or snack) right now 👇🏼
Have to give credit to for the inspo on this one!

Ingredients (4 servings):
- 2 cups fresh strawberries
- 4 cups plain Greek yogurt
- 1 tsp vanilla extract
- Dash fine sea salt
- 1/4 cup honey or maple syrup
- 1/2 cup chia seeds

Directions:
1️⃣ Blend strawberries until smooth. I use an immersion blender.
2️⃣ In a bowl, mix strawberry purée with Greek yogurt, vanilla, sweetener, and sea salt.
3️⃣ Stir in chia seeds until fully combined.
4️⃣ Let set in the fridge for at least 1 hour (or overnight for best texture).

To serve:
Top with pumpkin seeds, walnuts, and fresh berries 🤍

Per serving: ~335 cal | 27g protein | 10g fiber

Meal prep friendly, gut-supportive, and keeps you full for hours 🙌🏼

SAVE this salad for your next spring gathering!🌸There’s something special about eating with the seasons 🌱—produce harves...
04/09/2026

SAVE this salad for your next spring gathering!🌸

There’s something special about eating with the seasons 🌱—produce harvested at its peak isn’t just fresher and more flavorful, it’s also packed with more nutrients and vitamins.

Spring is asparagus season, and this vibrant salad is the perfect way to enjoy it 💚⁠
It’s fresh, zesty, and loaded with fiber, healthy fats, and antioxidants—everything your body’s craving this time of year.

Full recipe below ⬇️ Serves 3-4

🌷Ingredients:
1 bunch of asparagus, chopped into 2-inch pieces
3-4 cups Arugula
⅓ cup crumbled feta cheese
3 radishes, thinly sliced
¼ cup pine nuts toasted
Fresh mint

🌸For the dressing:
¼ cup olive oil
2 tablespoons lemon juice
1 tablespoon champagne vinegar
1 teaspoon honey
1 clove garlic, minced
salt and black pepper

Directions:
1️⃣Cook the asparagus. Blanch it for 1 minute in a large pot of salted boiling water. Then, transfer it to a bowl of ice water to stop the cooking process. Drain the asparagus and pat it dry

2️⃣Make the dressing. In a small bowl or jar, whisk together the olive oil, lemon juice, vinegar, honey, and garlic. Season with salt and pepper, to taste. Set aside.

3️⃣Toast pinenuts. Heat a dry skillet over medium heat, add the pine nuts, and constantly stir or shake the pan to prevent burning for about 3-5 minutes. Remove from heat and set aside.

4️⃣Thinly slice the radishes using a microplane or sharp knife. Chop or tear mint leaves into pieces.

5️⃣Assemble. Add the arugula to a large serving bowl. Toss the asparagus and arugula together. Add the sliced radishes, feta, mint, and pine nuts. Drizzle desired amount of dressing over the salad and gently toss. Season with salt and pepper, to taste. Serve the salad immediately.

PCOS, or polycystic ovarian syndrome, isn’t one-size-fits-all — and your healing shouldn’t be either.Because it’s a synd...
03/30/2026

PCOS, or polycystic ovarian syndrome, isn’t one-size-fits-all — and your healing shouldn’t be either.
Because it’s a syndrome, PCOS is really a collection of symptoms with different root drivers.
Which means… treating everyone the same way? That’s where most people get stuck.

In this blog, I break down the 4 common patterns I see in practice:
→ Insulin-resistant
→ Inflammatory
→ Adrenal
→ Post-pill
Each one has a different “why” behind it — from blood sugar dysregulation to chronic inflammation to stress + nervous system overload.

✨ When you understand your root cause, everything shifts.
You can finally support your hormones in a way that actually works for your body.

This is exactly how I approach PCOS inside my practice — not symptom management, but root-cause healing.
Read the full blog at the link in bio 🔗

Address

Charleston, SC
29401, 29403, 29405, 29407, 29409, 29412, 29414, 29424, 29425, 29455, 29492

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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