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Monday 9am - 2:30pm Tuesday 9am - 2:30pm Wednesday 9am - 2:30pm Thursday 9am - 2:30pm Friday 9am - 2:30pm

Chris DeHollander Health Coaching, Charleston, SC (2026)

She helps mid-life women balance their hormones, sleep better, lose weight, gain energy and banish pesky belly fat.

06/03/2026

🎉Comment BREAKFAST for my high-protein breakfast guide!

While 2 eggs are definitely a better breakfast protein-wise than avocado toast, a muffin, or cereal… It’s still only about 12g of protein.

It’s a good start.
But most women in midlife need 30g+ at breakfast to feel full, energized, and support muscle + metabolism.

Why 30g?
✔️ Build + maintain muscle (your metabolism’s best friend in midlife)
✔️ Steady energy + fewer cravings (no more 10am crash)
✔️ Better metabolism (more muscle → more calories burned at rest)

And unless you want to eat 5 eggs every morning (no thank you 🙃), you’ll want simple ways to boost your protein at breakfast.

Want my easy + delicious breakfast ideas that actually hit 30g?

🎉 Comment BREAKFAST and I’ll send you the free guide.

06/01/2026

Some of these I needed to hear too. Swipe through and take what’s yours.💕

05/22/2026

🎉 Comment MUFFIN and I’ll send you both my high-protein muffin recipe AND my high-fiber muffin recipe!

My husband is all about convenience—if it’s not easy, he’s grabbing a bagel sandwich on his way to work. So I decided to get creative and asked ChatGPT to help me come up with a high-protein muffin that I could make on Sundays and he could enjoy all week. Spoiler alert: He loved them so much, he asked for more! 🤩

I told him to eat two muffins with some fruit for a balanced meal, and I’ll sometimes eat one muffin before a workout for that perfect protein boost. 💪

This recipe makes 6 large muffins that are packed with protein, low in carbs, and super satisfying for busy mornings!

Here’s the recipe and macros:

Recipe:
6 whole eggs
300g egg whites (about 1 ¼ cups)
300g cottage cheese (about 1 ¼ cups)
½ cup spinach (about 30g)
¼ cup bell pepper (about 30g)
¼ cup onion (about 30g)
½ tsp salt
¼ tsp black pepper
½ tsp garlic powder
Macros (per muffin):
Protein: ~16.8g
Carbs: ~5g
Fat: ~7.5g
Calories: ~131

These are a game-changer for anyone who needs a quick, high-protein breakfast that’s fueling and tasty. 😋

Save this for meal prep Sunday! 🙌

🎉 Comment “MUFFIN” and I’ll send you both my high-protein muffin recipe AND my high-fiber muffin recipe!

05/18/2026

🎉 Comment RESET and I’ll send you info on my Midlife Metabolism program. We start prep week today.

Imagine this... 👉You wake up feeling refreshed—not foggy. 👉You move your body because it feels good—not because you’re trying to undo what you ate. 👉You eat full, satisfying meals and still watch your waistline shrink.
 And that stubborn midsection? It finally starts responding.

This isn’t wishful thinking.
 It’s what happens when midlife women stop doing what worked at 30—and start giving their bodies what they actually need now.

Over the past few years, I’ve helped thousands of women in their 40s, 50s, and 60s feel strong, energized, and confident again—with real food, smart movement, and hormone-supportive strategies that actually work.

You don’t have to settle for stuck. You don’t have to guess your way through it. And you definitely don’t have to do it alone.

Imagine what’s possible when your strategy finally matches your season.

🎉 Comment RESET and I’ll send you info on my Midlife Metabolism program. We start prep week today!

05/17/2026

Looking back at these photos from the past six years honestly makes me emotional 🥹

Six years ago, Hunter .eecoach and I were two women in our 50s doing all the right things but feeling tired, frustrated, and not quite at home in our bodies.

We had worked out together for over 20 years, back to when our kids were in the YMCA nursery. We met in step class (I was the instructor and Hunter was the front row regular). We did marathons and triathlons. We lived a healthy, active lifestyle, and it worked… until midlife changed the rules.

Our bodies were shifting anyway.
Jeans getting tighter. Energy lower. Results harder to find.

So we stopped trying harder and started getting smarter.

We shifted to strategic strength training, prioritized protein, tracked macros, and followed a plan designed for midlife bodies.

No starving.
No cutting carbs.
No endless cardio.

Just consistent support for the bodies we have now.

Six years later:
👉Hunter is 17 pounds lighter, stronger, and finally feels in control around food.
👉I’m 5lbs light and I’m leaner, stronger, and have more energy than I did in my late 40s.

We aren’t special. We just followed a strategy that made sense.

And I’ve now watched this same approach work for thousands of midlife women.

What if your body isn’t the problem… what if your strategy is?

If you’re ready to rebuild instead of decline, comment THRIVE and I’ll send you the details. We start Monday.

Address

Charleston, SC
29401, 29403, 29405, 29407, 29409, 29412, 29414, 29424, 29425, 29455, 29492

Opening Hours

Monday	9am - 2:30pm
Tuesday	9am - 2:30pm
Wednesday	9am - 2:30pm
Thursday	9am - 2:30pm
Friday	9am - 2:30pm

Website

http://www.chrisdehollander.com/

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