What are the opening hours?

Monday 9am - 2:30pm Tuesday 9am - 2:30pm Wednesday 9am - 2:30pm Thursday 9am - 2:30pm Friday 9am - 2:30pm

Chris DeHollander Health Coaching, Charleston, SC (2026)

She helps mid-life women balance their hormones, sleep better, lose weight, gain energy and banish pesky belly fat.

09/03/2026

Today is my 57th birthday! 🥳

I’ll be honest: some days, this age still catches me off guard.

I look in the mirror and notice changes I didn’t ask for.
Lines where there weren’t any before.
A body that speaks up in new ways.

And while I can’t control what’s changing on the outside,
I’ve never felt more at home in who I am on the inside. 💛

I’m clearer, clearer and more grounded than ever.

And I trust myself in ways I never did before.

These 11 truths aren’t things I’ve mastered —
they’re practices I’m choosing, again and again.
Because I’ve learned this: how we think about our lives shapes how we experience them.

👉 Swipe through — and tell me, which one do you need to hear today?

08/30/2026

I love you guys… so I put together this insulin cheat sheet for you.

Because when you master your insulin, you master fat loss — especially in midlife.

This isn’t about cutting carbs to nothing, skipping meals, or pushing harder in the gym.
�It’s about learning how to eat and move in a way that tells your body it’s safe to let go of fat.

If your goal is to feel less puffy, more in control of cravings, and maybe even drop up to 5 lbs in 5 weeks.

🎉 Comment INSULIN and I’ll send it to you.

08/24/2026

🎉 Comment MUFFIN and I’ll send you both my high-protein muffin recipe AND my high-fiber muffin recipe!

My husband is all about convenience—if it’s not easy, he’s grabbing a bagel sandwich on his way to work. So I decided to get creative and asked ChatGPT to help me come up with a high-protein muffin that I could make on Sundays and he could enjoy all week. Spoiler alert: He loved them so much, he asked for more! 🤩

I told him to eat two muffins with some fruit for a balanced meal, and I’ll sometimes eat one muffin before a workout for that perfect protein boost. 💪

This recipe makes 6 large muffins that are packed with protein, low in carbs, and super satisfying for busy mornings!

Here’s the recipe and macros:

Recipe:
6 whole eggs
300g egg whites (about 1 ¼ cups)
300g cottage cheese (about 1 ¼ cups)
½ cup spinach (about 30g)
¼ cup bell pepper (about 30g)
¼ cup onion (about 30g)
½ tsp salt
¼ tsp black pepper
½ tsp garlic powder
Macros (per muffin):
Protein: ~16.8g
Carbs: ~5g
Fat: ~7.5g
Calories: ~131

These are a game-changer for anyone who needs a quick, high-protein breakfast that’s fueling and tasty. 😋

Save this for meal prep Sunday! 🙌

🎉 Comment “MUFFIN” and I’ll send you both my high-protein muffin recipe AND my high-fiber muffin recipe!

08/14/2026

🎉 Comment BREAKFAST and I’ll send you my simple high-protein breakfast guide

Two eggs aren’t a high-protein breakfast…but it is a great place to start. You just need a little more.

Two eggs = 12 grams of protein

Most midlife women need closer to 30 grams to actually support metabolism, muscle, and energy

Here are 5 easy ways to make your eggs actually work for you:
1. Add 3 more eggs
5 eggs = 30 grams of protein

2. Add egg whites
2 eggs + 2/3 cup egg whites = +18 grams (about 30 total)

3. Add cottage cheese
2 eggs + 1 cup cottage cheese = +22 grams (about 34 total)

4. Add Greek yogurt
2 eggs + 3/4 cup nonfat Greek yogurt = +19 grams (about 31 total)

5. Add lean protein
2 eggs + 3 oz ground turkey or chicken = +21 grams (about 33 total)
6

Nothing fancy here… just simple ways to get your protein up so your breakfast actually keeps you full and supports your body

Save this so you have a few easy options to come back to

🎉 Comment BREAKFAST and I’ll send you my simple high-protein breakfast guide

08/10/2026

Looking back at these photos from the past six years honestly makes me emotional 🥹

Six years ago, Hunter Hunter Cardinal, Certified Emotional Eating Coach and I were two women in our 50s doing all the right things but feeling tired, frustrated, and not quite at home in our bodies.

We had worked out together for over 20 years, back to when our kids were in the YMCA nursery. We met in step class (I was the instructor and Hunter was the front row regular). We did marathons and triathlons. We lived a healthy, active lifestyle, and it worked… until midlife changed the rules.

Our bodies were shifting anyway.
Jeans getting tighter. Energy lower. Results harder to find.

So we stopped trying harder and started getting smarter.

We shifted to strategic strength training, prioritized protein, tracked macros, and followed a plan designed for midlife bodies.

No starving.
No cutting carbs.
No endless cardio.

Just consistent support for the bodies we have now.

Six years later:
👉Hunter is 17 pounds lighter, stronger, and finally feels in control around food.
👉I’m 5lbs light and I’m leaner, stronger, and have more energy than I did in my late 40s.

We aren’t special. We just followed a strategy that made sense.

And I’ve now watched this same approach work for thousands of midlife women.

What if your body isn’t the problem… what if your strategy is?

If you’re ready to rebuild instead of decline, comment THRIVE and I’ll send you the details. We start Monday.

Address

Charleston, SC
29401, 29403, 29405, 29407, 29409, 29412, 29414, 29424, 29425, 29455, 29492

Opening Hours

Monday	9am - 2:30pm
Tuesday	9am - 2:30pm
Wednesday	9am - 2:30pm
Thursday	9am - 2:30pm
Friday	9am - 2:30pm

Website

http://www.chrisdehollander.com/

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